Sun 28th May 2023 at 9:10am by AJLB

Bike > Virtual Ride

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Time
41:16
Miles
14.29
Mph
20.8
FBI
90.31
Cals
426
Watts
180
Cadence
76
BPM
131
%MHR
76.6
B/mi
378
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 14.29mi - 41:16(2:53/mi)

41:16

Pace

21%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:37	1:37	18.54	109 81-116	353	75 69-81	144 96-291	1/1
1.00	2:58	1:21	22.21	120 116-126	324	76 74-80	171 110-262	0/2
1.50	4:20	1:22	21.97	125 122-126	341	73 70-75	175 148-203	1/1
2.00	5:42	1:22	21.97	129 127-130	352	74 72-75	177 120-201	1/0
2.50	7:04	1:22	22.04	128 124-131	349	74 71-77	171 130-249	0/1
3.00	8:26	1:23	21.76	126 121-129	347	73 71-75	179 113-280	2/0
3.50	10:04	1:37	18.51	138 125-145	447	65 61-75	211 163-256	14/0
4.00	11:47	1:43	17.45	143 142-145	492	65 59-68	208 179-249	14/0
4.50	13:34	1:48	16.72	141 134-146	506	68 62-74	193 92-239	12/0
5.00	15:24	1:50	16.41	144 139-146	526	73 62-126	204 138-278	18/0
5.50	16:58	1:34	19.23	142 139-144	443	71 64-81	193 106-246	12/1
6.00	18:16	1:19	22.88	129 120-139	338	77 68-138	159 84-249	6/5
6.50	19:51	1:35	18.99	126 113-140	398	72 65-104	175 87-248	2/8
7.00	20:59	1:08	26.55	136 129-140	307	82 69-97	161 38-319	13/2
7.50	22:14	1:15	23.92	131 123-136	329	78 68-84	181 96-276	5/19
8.00	23:30	1:15	23.89	126 121-131	316	78 70-141	166 111-222	2/15
8.50	24:51	1:21	22.24	123 119-133	332	88 68-138	177 124-258	2/5
9.00	26:05	1:15	24.02	133 130-136	332	79 69-106	168 85-284	5/13
9.50	27:51	1:45	17.13	134 122-142	469	75 62-95	206 96-306	18/3
10.00	29:21	1:30	19.95	130 120-138	391	76 64-86	176 96-268	7/4
10.50	31:11	1:50	16.31	131 124-138	482	70 63-83	186 118-266	12/1
11.00	32:47	1:35	18.85	135 132-139	430	77 67-85	183 127-274	15/0
11.50	34:15	1:28	20.43	131 129-134	385	88 71-135	186 134-254	5/0
12.00	35:24	1:09	25.95	133 130-136	308	84 71-141	184 42-311	4/9
12.50	36:17	53	33.90	130 127-132	230	101 62-125	141 48-313	2/41
13.00	37:40	1:23	21.63	131 125-137	363	95 65-148	198 48-266	9/5
13.50	39:38	1:58	15.25	133 126-137	523	71 56-92	184 45-251	19/7
14.00	40:41	1:02	28.84	125 117-129	260	90 72-126	132 64-247	3/20
14.29	41:16	35	29.78	120 116-124	242	95 79-113	179 89-306	0/19

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
80 1.2%	19.1
30 1.4%	18.1
25 2.4%	16.7
23 4.2%	12.9
13 2.2%	17.0
See your biggest climbs

Power

180W (319 max)

Power Graph

Power Bands

Cadence

76 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:45	More
1km	1:08	1:49	More
Mile	2:00	2:00	More
5k	7:57	2:33	More
5 miles	13:53	2:47	More
10k	16:54	2:43	More
10 miles	28:27	2:51	More
Half	37:46	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:16	2:50
20km	35:35	2:52
15 miles	43:27	2:54
20 miles	58:56	2:57
40km	1:14:12	2:59
25 miles	1:14:40	2:59
42km	1:18:08	3:00
50 miles	2:35:40	3:07
56 miles	2:55:32	3:08
100 miles	5:24:32	3:15
112 miles	6:05:58	3:16

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