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Sun 28th May 2023 at 9:10am by AJLB

Bike > Virtual Ride
  • Time
    41:16
  • Miles
    14.29
  • Mph
    20.8
  • FBI
    90.31
  • Cals
    426
  • Watts
    180
  • Cadence
    76
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    378
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.29mi - 41:16(2:53/mi)
41:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:37 1:37 18.54 109 81-116 353 75 69-81 144 96-291 1/1
1.00 2:58 1:21 22.21 120 116-126 324 76 74-80 171 110-262 0/2
1.50 4:20 1:22 21.97 125 122-126 341 73 70-75 175 148-203 1/1
2.00 5:42 1:22 21.97 129 127-130 352 74 72-75 177 120-201 1/0
2.50 7:04 1:22 22.04 128 124-131 349 74 71-77 171 130-249 0/1
3.00 8:26 1:23 21.76 126 121-129 347 73 71-75 179 113-280 2/0
3.50 10:04 1:37 18.51 138 125-145 447 65 61-75 211 163-256 14/0
4.00 11:47 1:43 17.45 143 142-145 492 65 59-68 208 179-249 14/0
4.50 13:34 1:48 16.72 141 134-146 506 68 62-74 193 92-239 12/0
5.00 15:24 1:50 16.41 144 139-146 526 73 62-126 204 138-278 18/0
5.50 16:58 1:34 19.23 142 139-144 443 71 64-81 193 106-246 12/1
6.00 18:16 1:19 22.88 129 120-139 338 77 68-138 159 84-249 6/5
6.50 19:51 1:35 18.99 126 113-140 398 72 65-104 175 87-248 2/8
7.00 20:59 1:08 26.55 136 129-140 307 82 69-97 161 38-319 13/2
7.50 22:14 1:15 23.92 131 123-136 329 78 68-84 181 96-276 5/19
8.00 23:30 1:15 23.89 126 121-131 316 78 70-141 166 111-222 2/15
8.50 24:51 1:21 22.24 123 119-133 332 88 68-138 177 124-258 2/5
9.00 26:05 1:15 24.02 133 130-136 332 79 69-106 168 85-284 5/13
9.50 27:51 1:45 17.13 134 122-142 469 75 62-95 206 96-306 18/3
10.00 29:21 1:30 19.95 130 120-138 391 76 64-86 176 96-268 7/4
10.50 31:11 1:50 16.31 131 124-138 482 70 63-83 186 118-266 12/1
11.00 32:47 1:35 18.85 135 132-139 430 77 67-85 183 127-274 15/0
11.50 34:15 1:28 20.43 131 129-134 385 88 71-135 186 134-254 5/0
12.00 35:24 1:09 25.95 133 130-136 308 84 71-141 184 42-311 4/9
12.50 36:17 53 33.90 130 127-132 230 101 62-125 141 48-313 2/41
13.00 37:40 1:23 21.63 131 125-137 363 95 65-148 198 48-266 9/5
13.50 39:38 1:58 15.25 133 126-137 523 71 56-92 184 45-251 19/7
14.00 40:41 1:02 28.84 125 117-129 260 90 72-126 132 64-247 3/20
14.29 41:16 35 29.78 120 116-124 242 95 79-113 179 89-306 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 1.2% 19.1
    30 1.4% 18.1
    25 2.4% 16.7
    23 4.2% 12.9
    13 2.2% 17.0

  • Cadence Distribution

    76 avge / 148 max

  • Power Distribution

    180W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 52 1:45 More
    1km 1:08 1:49 More
    Mile 2:00 2:00 More
    5k 7:57 2:33 More
    5 miles 13:53 2:47 More
    10k 16:54 2:43 More
    10 miles 28:27 2:51 More
    Half 37:46 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:16 2:50
    20km 35:35 2:52
    15 miles 43:27 2:54
    20 miles 58:56 2:57
    40km 1:14:12 2:59
    25 miles 1:14:40 2:59
    42km 1:18:08 3:00
    50 miles 2:35:40 3:07
    56 miles 2:55:32 3:08
    100 miles 5:24:32 3:15
    112 miles 6:05:58 3:16
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