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Sun 28th May 2023 at 8:03am by Minimag

Run > Race
  • Time
    1:42:51
  • Miles
    13.25
  • Min/mi
    7:46
  • Pacing
    93.4%
  • WAVA
    68.65
  • Stride(cm)
    112
  • Cals
    1316
  • Cadence
    185
  • BPM
    163
  • %MHR
    88.5
  • B/mi
    1265
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:04/mi) 143/163bpm [1154b/mi] 57cal
2) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 61cal
3) 0.62mi - 4:16(6:52/mi) 165/172bpm [1132b/mi] 51cal
4) 0.62mi - 4:46(7:40/mi) 165/170bpm [1265b/mi] 62cal
5) 0.62mi - 4:46(7:40/mi) 167/171bpm [1281b/mi] 63cal
6) 0.62mi - 4:33(7:19/mi) 166/173bpm [1214b/mi] 56cal
7) 0.62mi - 4:53(7:51/mi) 168/172bpm [1319b/mi] 63cal
8) 0.62mi - 4:46(7:40/mi) 166/170bpm [1272b/mi] 60cal
9) 0.62mi - 4:50(7:46/mi) 166/172bpm [1290b/mi] 62cal
10) 0.62mi - 4:52(7:50/mi) 164/170bpm [1285b/mi] 63cal
11) 0.62mi - 4:57(7:57/mi) 164/169bpm [1305b/mi] 65cal
12) 0.62mi - 4:55(7:55/mi) 164/170bpm [1300b/mi] 64cal
13) 0.62mi - 4:51(7:49/mi) 164/169bpm [1281b/mi] 63cal
14) 0.62mi - 4:58(8:00/mi) 165/172bpm [1320b/mi] 63cal
15) 0.62mi - 4:56(7:56/mi) 161/171bpm [1278b/mi] 63cal
16) 0.62mi - 4:48(7:43/mi) 167/173bpm [1289b/mi] 64cal
17) 0.62mi - 4:55(7:55/mi) 162/169bpm [1282b/mi] 63cal
18) 0.62mi - 4:59(8:02/mi) 161/166bpm [1293b/mi] 63cal
19) 0.62mi - 4:57(7:58/mi) 165/174bpm [1314b/mi] 64cal
20) 0.62mi - 4:50(7:46/mi) 165/172bpm [1282b/mi] 62cal
21) 0.62mi - 4:44(7:37/mi) 166/172bpm [1266b/mi] 64cal
22) 0.2mi - 1:33(7:33/mi) 160/166bpm [1208b/mi] 20cal
5:01 4:46 4:16 4:46 4:46 4:33 4:53 4:46 4:50 4:52 4:57 4:55 4:51 4:58 4:56 4:48 4:55 4:59 4:57 4:50 4:44 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 136 79-161 1117 185 178-192 7/4
1.00 7:52 3:45 7:30 159 152-164 1193 187 182-194 2/25
1.50 11:32 3:40 7:21 163 156-171 1198 188 184-192 6/9
2.00 15:04 3:32 7:03 164 159-171 1157 189 182-194 2/20
2.50 18:55 3:51 7:43 166 161-170 1281 187 180-190 2/11
3.00 22:48 3:53 7:46 167 161-171 1296 186 182-192 7/7
3.50 26:33 3:45 7:30 167 162-173 1253 186 182-194 6/3
4.00 30:24 3:51 7:42 167 159-172 1286 185 180-192 4/11
4.50 34:08 3:44 7:28 167 159-172 1248 186 182-188 10/14
5.00 37:57 3:49 7:38 166 159-170 1268 185 180-188 3/12
5.50 41:51 3:54 7:48 166 156-172 1294 184 182-188 3/14
6.00 45:46 3:55 7:50 164 156-170 1285 185 182-186 5/9
6.50 49:41 3:54 7:49 163 158-168 1274 184 180-188 6/6
7.00 53:44 4:04 8:08 165 160-169 1341 183 180-186 7/8
7.50 57:39 3:55 7:49 164 160-170 1283 184 182-186 9/6
8.00 1:01:34 3:55 7:50 164 159-167 1285 185 182-188 5/6
8.50 1:05:34 4:00 8:00 165 156-171 1319 184 182-186 5/7
9.00 1:09:34 4:00 8:00 166 160-171 1329 183 94-188 5/6
9.50 1:13:25 3:51 7:42 162 151-173 1246 184 180-188 6/6
10.00 1:17:19 3:54 7:49 167 164-170 1305 183 92-188 6/5
10.50 1:21:17 3:57 7:54 161 157-166 1273 184 180-186 5/5
11.00 1:25:16 3:59 7:58 160 154-163 1276 184 180-188 9/7
11.50 1:29:20 4:04 8:08 165 161-172 1341 184 182-186 6/9
12.00 1:33:14 3:54 7:48 165 158-171 1288 185 182-188 5/6
12.50 1:37:05 3:52 7:43 165 159-172 1274 185 180-190 5/5
13.00 1:40:55 3:49 7:39 166 158-170 1270 185 184-190 5/5
13.25 1:42:54 1:59 +4 7:49 160 154-166 1251 186 180-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:17

  • Cadence Distribution

    185 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 13.2 1:42:40 7:46
    Walk 0.2 93 0 10 7:41
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.50% More
    800m 3:22 6:46 61.60% More
    1km 4:13 6:48 64.63% More
    Mile 7:10 7:10 66.00% More
    5k 23:03 7:25 67.71% More
    5 miles 37:37 7:31 67.78% More
    10k 47:08 7:35 67.60% More
    10 miles 1:17:03 7:42 68.00% More
    Half 1:41:22 7:44 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 22:31 7:15 69.29
    5M 37:04 7:25 68.77
    10km 46:32 7:29 68.47
    10M 1:16:36 7:40 68.40
    Half 1:41:38 7:45 68.08
    20M 2:38:17 7:55 68.48
    Mara 3:30:01 8:01 69.07
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