Sun 28th May 2023 at 9:02am by davidwilson666

Run > General

Follow User
0 👍

Time
44:17
Miles
5.01
Min/mi
8:50
Pacing
91%
WAVA
50.46
Stride(cm)
108
Cals
487
Cadence
168
BPM
148
%MHR
75
B/mi
1306
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 142/156bpm [1209b/mi] 78cal
2) 1mi - 8:44(8:44/mi) 149/167bpm [1301b/mi] 96cal
3) 1mi - 9:01(9:01/mi) 152/167bpm [1370b/mi] 106cal
4) 1mi - 9:00(9:00/mi) 149/156bpm [1341b/mi] 101cal
5) 1mi - 8:56(8:56/mi) 152/163bpm [1358b/mi] 105cal
6) 0.01mi - 6(9:53/mi) 154/156bpm [1522b/mi] 1cal

8:31 8:44 9:01 9:00 8:56 6

Pace

17%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	113 68-135	988	168 160-172	1/4
0.50	4:16	2:05	8:20	149 135-156	1241	171 166-178	10/2
0.75	6:22	2:06	8:23	147 141-153	1232	172 168-178	5/5
1.00	8:30	2:08	8:32	151 144-154	1289	169 162-172	7/5
1.25	10:37	2:07	8:28	153 143-161	1296	170 166-174	9/4
1.50	12:49	2:12	8:49	144 138-154	1269	169 166-172	2/8
1.75	15:09	2:19 +6	9:18	147 135-155	1366	167 160-174	5/10
2.00	17:27	2:18 +7	9:14	152 140-167	1402	172 168-174	11/2
2.25	19:40	2:13	8:53	152 142-167	1352	167 158-174	5/11
2.50	21:53	2:13	8:51	150 148-152	1327	168 166-170	5/4
2.75	24:10	2:16	9:06	151 148-156	1374	168 166-170	10/1
3.00	26:41	2:32 +14	10:07	154 150-158	1559	168 164-172	10/2
3.25	28:59	2:18	9:10	150 144-155	1376	168 164-172	3/8
3.50	31:08	2:09	8:38	141 139-144	1217	167 164-170	1/11
3.75	33:24	2:16	9:03	149 143-152	1348	168 164-172	7/4
4.00	35:42	2:17	9:10	154 150-156	1411	168 164-172	5/6
4.25	37:56	2:14	8:57	148 143-151	1324	168 166-174	6/2
4.50	40:13	2:18	9:10	155 149-160	1421	167 164-172	4/4
4.75	42:45	2:31 +16	10:06	152 144-163	1535	167 150-174	7/5
5.00	45:04	2:19 +9	9:16	153 146-162	1419	166 160-172	4/6
5.01	45:10	6	10:22	153 151-155	1587	157 152-164	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:27
13 2.6%	9:13
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	5	44:17	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.23%	More
800m	4:06	8:15	44.00%	More
1km	5:10	8:18	45.70%	More
Mile	8:21	8:21	48.35%	More
5k	27:37	8:53	49.72%	More
5 miles	45:03	9:01	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:41	8:35	51.47
5M	44:11	8:50	50.49
10km	55:38	8:57	50.02
10M	1:32:08	9:13	49.86
Half	2:02:40	9:22	49.14
20M	3:12:05	9:36	49.72
Mara	4:15:45	9:46	49.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry