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Sun 28th May 2023 at 7:15am by damo_HAC

Run > General
  • Time
    15:05
  • Miles
    1.94
  • Min/mi
    7:46
  • Pacing
    91.3%
  • WAVA
    57.19
  • Stride(cm)
    127
  • Cals
    228
  • Watts
    389
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1046
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 127/135bpm [658b/km] 73cal 352/486W
2) 1km - 4:40(4:40/km) 138/140bpm [643b/km] 73cal 418/435W
3) 1km - 4:39(4:39/km) 139/142bpm [646b/km] 73cal 404/440W
4) 0.12km - 36(5:09/km) 139/142bpm [715b/km] 9cal 386/392W
5:11 4:40 4:39 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:57 120 112-127 954 160 154-162 389 275-486 1/1
0.13 1:09 39 10:22 128 117-132 1327 150 104-162 322 117-382 0/0
0.19 1:43 34 9:08 121 117-124 1104 159 158-162 352 301-374 1/0
0.25 2:18 35 9:24 124 123-125 1165 157 152-160 328 305-358 1/0
0.31 2:50 32 8:25 126 125-127 1060 159 156-160 322 302-331 1/0
0.38 3:19 29 7:47 128 127-129 996 160 158-162 303 288-328 0/2
0.44 3:47 28 7:32 129 126-130 973 162 160-164 348 338-358 0/5
0.50 4:15 28 7:33 128 126-130 966 162 162-164 384 356-398 0/3
0.56 4:44 28 7:31 133 130-135 999 164 164-166 397 393-402 0/0
0.63 5:12 28 7:31 134 134-135 1008 164 162-166 394 391-398 0/0
0.69 5:40 28 7:33 134 133-136 1012 165 164-166 392 389-395 0/0
0.75 6:08 28 7:33 137 136-137 1035 162 112-170 392 311-403 0/0
0.81 6:36 28 7:24 137 136-138 1015 164 162-166 426 403-433 1/0
0.88 7:05 28 7:32 139 137-139 1046 164 162-166 424 421-428 0/1
0.94 7:33 29 7:40 139 138-140 1066 164 162-166 421 416-426 0/0
1.00 8:02 29 7:38 137 137-139 1046 165 162-166 417 413-425 0/1
1.06 8:30 28 7:33 137 136-138 1035 165 164-166 430 425-433 1/0
1.13 8:58 28 7:24 139 137-140 1028 165 164-166 427 422-431 0/0
1.19 9:25 27 7:09 139 139-140 994 165 164-166 421 419-425 0/0
1.25 9:53 28 7:29 140 138-140 1049 165 164-166 430 426-435 0/0
1.31 10:21 29 7:38 139 137-139 1060 165 164-166 433 428-437 0/0
1.38 10:49 27 7:16 139 137-140 1009 165 164-166 423 420-427 0/1
1.44 11:16 28 7:21 139 138-140 1021 165 164-166 428 423-435 1/1
1.50 11:45 29 7:46 138 137-139 1073 164 162-168 414 394-440 0/0
1.56 12:13 27 7:20 137 137-139 1004 165 164-166 382 380-392 0/1
1.63 12:42 29 7:40 139 139-140 1065 166 164-166 391 382-408 1/0
1.69 13:10 29 7:37 140 140-140 1067 167 166-168 402 392-411 0/0
1.75 13:38 28 7:32 140 139-142 1054 166 164-168 389 386-393 0/0
1.81 14:06 27 7:17 141 140-142 1026 167 166-168 383 380-387 0/1
1.88 14:33 28 7:24 141 140-142 1043 167 166-168 383 380-389 0/0
1.94 15:05 32 8:34 139 137-140 1191 164 158-168 386 363-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 1.9 14:56 7:46
    Walk 1.0 110 0 9 12:39

  • Power Distribution

    389W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.80% More
    800m 3:41 7:25 50.74% More
    1km 4:38 7:27 53.20% More
    Mile 7:29 7:29 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.63
    5km 24:51 8:00 56.96
    5M 41:09 8:14 55.98
    10km 51:48 8:20 55.48
    10M 1:25:47 8:35 54.95
    Half 1:54:13 8:43 54.42
    20M 2:58:52 8:57 54.28
    Mara 3:58:08 9:05 54.46
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