Sun 28th May 2023 at 9:40am by MartinH - MH Health & Fitness

Run > Warm Up

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Time
6:50
Miles
1.02
Min/mi
6:42
Pacing
24%
WAVA
63.69
Stride(cm)
140
Cals
106
Cadence
171
BPM
130
%MHR
74.5
B/mi
874
Asc(m)
12
Surface
Road

Notes & Comments

Warm Up
Legs felt quite good after the first couple of minutes

Split Summary
===
1) 1mi - 6:44(6:44/mi) 134/148bpm [901b/mi] 104cal
2) 0.02mi - 7(6:31/mi) 141/142bpm [918b/mi] 2cal

6:44 7

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	90 74-106	609	173 152-182	1/0
0.13	50	25	6:35	115 108-120	757	171 166-174	2/1
0.19	1:16	26	6:50	126 121-133	861	173 172-174	2/1
0.25	1:41	25	6:42	137 134-138	918	174 172-176	1/0
0.31	2:05	24	6:29	138 138-138	894	177 174-178	1/4
0.38	2:29	24	6:28	138 137-138	893	177 176-178	2/1
0.44	2:55	26	6:53	138 136-141	951	175 174-176	4/2
0.50	3:19	23	6:15	144 142-147	901	181 176-184	3/0
0.56	3:44	25	6:40	148 147-148	987	178 178-178	2/2
0.63	4:11	27	7:18	145 143-146	1059	173 172-174	1/2
0.69	4:39	28	7:29	142 142-143	1063	175 172-176	2/0
0.75	6:53	2:14 +1:53	35:49	119 103-143	4262	157 108-188	0/0
0.81	7:19	25	6:42	140 134-143	938	179 168-190	1/2
0.88	7:42	23	6:13	144 143-145	896	173 168-182	0/3
0.94	8:13	31 +5	8:20	142 140-145	1183	158 114-172	1/0
1.00	8:41	28	7:32	141 140-143	1062	169 166-170	2/1
1.02	8:49	8	7:22	141 140-141	1040	170 170-170	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	174	1	6:44	6:42
Walk	23.6	113	0	2:05	2:41:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.77%	More
800m	3:17	6:36	58.50%	More
1km	4:10	6:42	60.20%	More
Mile	8:40	8:40	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:00	7:05	65.88
5M	36:16	7:15	65.06
10km	45:34	7:20	64.65
10M	1:15:06	7:31	64.84
Half	1:39:43	7:37	64.10
20M	2:35:29	7:46	65.15
Mara	3:26:27	7:53	65.42

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