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Sun 28th May 2023 at 9:40am by MartinH - MH Health & Fitness

Run > Warm Up
  • Time
    6:50
  • Miles
    1.02
  • Min/mi
    6:42
  • Pacing
    24.2%
  • WAVA
    64.88
  • Stride(cm)
    140
  • Cals
    106
  • Cadence
    171
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    874
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Warm Up
Legs felt quite good after the first couple of minutes

Split Summary
===
1) 1mi - 6:44(6:44/mi) 134/148bpm [901b/mi] 104cal
2) 0.02mi - 7(6:31/mi) 141/142bpm [918b/mi] 2cal
6:44 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 90 74-106 609 173 152-182 1/0
0.13 50 25 6:35 115 108-120 757 171 166-174 2/1
0.19 1:16 26 6:50 126 121-133 861 173 172-174 2/1
0.25 1:41 25 6:42 137 134-138 918 174 172-176 1/0
0.31 2:05 24 6:29 138 138-138 894 177 174-178 1/4
0.38 2:29 24 6:28 138 137-138 893 177 176-178 2/1
0.44 2:55 26 6:53 138 136-141 951 175 174-176 4/2
0.50 3:19 23 6:15 144 142-147 901 181 176-184 3/0
0.56 3:44 25 6:40 148 147-148 987 178 178-178 2/2
0.63 4:11 27 7:18 145 143-146 1059 173 172-174 1/2
0.69 4:39 28 7:29 142 142-143 1063 175 172-176 2/0
0.75 6:53 2:14 +1:53 35:49 119 103-143 4262 157 108-188 0/0
0.81 7:19 25 6:42 140 134-143 938 179 168-190 1/2
0.88 7:42 23 6:13 144 143-145 896 173 168-182 0/3
0.94 8:13 31 +5 8:20 142 140-145 1183 158 114-172 1/0
1.00 8:41 28 7:32 141 140-143 1062 169 166-170 2/1
1.02 8:49 8 7:22 141 140-141 1040 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 174 1 6:44 6:42
    Walk 23.6 113 0 2:05 2:41:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.77% More
    800m 3:17 6:36 58.50% More
    1km 4:10 6:42 60.73% More
    Mile 8:40 8:40 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 22:00 7:05 65.86
    5M 36:16 7:15 65.08
    10km 45:34 7:20 64.65
    10M 1:15:06 7:31 64.38
    Half 1:39:43 7:37 63.96
    20M 2:35:29 7:46 64.12
    Mara 3:26:27 7:53 64.53
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