Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 7:03am by ChristianPoulton

Run > Long Run
  • Time
    2:07:01
  • Miles
    14.02
  • Min/mi
    9:04
  • Pacing
    39.7%
  • WAVA
    58.33
  • Stride(cm)
    111
  • Cals
    1521
  • Watts
    303
  • Cadence
    161
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1211
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Long Run - Easy

Split Summary
===
1) 1km - 5:17(5:17/km) 125/140bpm [661b/km] 64cal 306/460W
2) 1km - 5:02(5:02/km) 141/146bpm [711b/km] 68cal 323/347W
3) 1km - 4:56(4:56/km) 140/144bpm [691b/km] 66cal 308/339W
4) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 69cal 329/393W
5) 1km - 5:28(5:28/km) 141/145bpm [770b/km] 70cal 311/344W
6) 1km - 5:09(5:09/km) 140/143bpm [722b/km] 67cal 333/370W
7) 1km - 5:09(5:09/km) 138/141bpm [710b/km] 65cal 326/353W
8) 1km - 5:15(5:15/km) 137/139bpm [719b/km] 64cal 313/363W
9) 1km - 5:11(5:11/km) 139/141bpm [719b/km] 65cal 328/364W
10) 1km - 5:17(5:17/km) 139/144bpm [734b/km] 67cal 318/425W
11) 1km - 5:25(5:25/km) 138/143bpm [747b/km] 66cal 306/345W
12) 1km - 5:39(5:39/km) 136/139bpm [769b/km] 68cal 296/320W
13) 1km - 5:38(5:38/km) 138/142bpm [777b/km] 66cal 293/329W
14) 1km - 5:50(5:50/km) 137/142bpm [798b/km] 71cal 322/451W
15) 1km - 4:55(4:55/km) 141/145bpm [693b/km] 62cal 382/551W
16) 1km - 5:10(5:10/km) 137/145bpm [709b/km] 66cal 336/468W
17) 1km - 5:39(5:39/km) 132/139bpm [746b/km] 68cal 298/313W
18) 1km - 6:09(6:09/km) 124/138bpm [763b/km] 67cal 268/364W
19) 1km - 6:44(6:44/km) 123/129bpm [828b/km] 69cal 244/329W
20) 1km - 6:54(6:54/km) 122/126bpm [841b/km] 74cal 258/362W
21) 1km - 6:52(6:52/km) 127/136bpm [873b/km] 68cal 260/382W
22) 1km - 6:21(6:21/km) 123/127bpm [780b/km] 69cal 262/283W
23) 0.57km - 3:47(6:40/km) 121/123bpm [806b/km] 42cal 267/307W
5:17 5:02 4:56 5:15 5:28 5:09 5:09 5:15 5:11 5:17 5:25 5:39 5:38 5:50 4:55 5:10 5:39 6:09 6:44 6:54 6:52 6:21 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 123 66-137 1040 172 162-176 310 269-460 3/5
1.00 8:24 4:11 8:21 139 136-141 1161 167 164-172 324 309-346 6/1
1.50 12:12 3:48 7:36 141 137-146 1071 163 160-166 310 268-347 0/39
2.00 16:23 4:11 8:21 141 137-144 1178 162 154-166 318 221-339 5/7
2.50 20:37 4:14 8:29 141 139-146 1196 162 160-166 329 302-393 7/7
3.00 25:01 4:24 8:47 140 138-145 1230 161 158-164 313 279-344 5/5
3.50 29:11 4:10 8:20 139 134-145 1159 162 158-166 330 292-370 5/5
4.00 33:22 4:11 8:22 140 135-143 1171 162 158-168 324 288-353 5/7
4.50 37:31 4:09 8:18 138 136-141 1145 161 158-166 326 300-363 6/6
5.00 41:45 4:14 8:28 136 134-139 1152 161 158-164 311 296-332 6/6
5.50 45:55 4:10 8:20 139 137-141 1158 160 154-164 330 298-364 7/5
6.00 50:08 4:13 8:26 140 136-144 1180 161 160-164 325 279-425 4/5
6.50 54:26 4:18 8:36 136 132-143 1171 160 156-162 307 290-345 4/4
7.00 58:52 4:27 8:54 138 134-143 1227 161 158-164 300 284-317 6/5
7.50 1:03:26 4:34 9:07 136 133-139 1240 160 156-164 297 265-320 6/7
8.00 1:07:55 4:29 8:58 139 134-142 1247 161 156-164 295 263-329 8/3
8.50 1:12:55 5:00 +21 10:01 137 130-142 1371 161 156-166 299 196-344 37/3
9.00 1:17:22 4:27 8:54 139 137-144 1237 158 154-162 373 307-451 25/22
9.50 1:21:05 3:43 7:26 142 138-145 1055 161 156-168 396 284-551 3/8
10.00 1:25:25 4:19 8:39 136 133-139 1175 159 156-162 311 293-382 5/6
10.50 1:29:58 4:34 9:07 133 128-139 1213 161 158-162 299 282-313 6/6
11.00 1:40:04 10:05 +5:14 20:11 125 65-138 2523 159 94-166 281 69-364 6/12
11.50 1:45:21 5:17 10:35 124 115-130 1312 162 154-168 254 187-329 6/7
12.00 1:50:56 5:35 11:10 121 114-129 1352 159 106-166 253 62-362 10/4
12.50 1:56:19 5:23 10:46 123 120-127 1324 159 154-164 263 219-316 6/16
13.00 2:01:57 5:38 11:16 128 123-136 1442 158 150-166 261 186-382 21/6
13.50 2:07:08 5:11 10:21 123 120-127 1274 157 116-162 262 136-283 5/7
14.00 2:12:15 5:08 10:15 122 119-124 1251 158 152-160 269 235-307 6/8
14.02 2:12:35 20 14:48 122 118-123 1806 144 116-158 230 145-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 9:47
    25 4.4% 7:43
    19 5.8% 12:10

  • Cadence Distribution

    161 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 160 14 2:06:24 9:04
    Walk 4.4 112 0 5:47 2:33:01
    Still 0.0 - - 3 -
    Pause 0.3 - - 21 -

  • Power Distribution

    303W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.04% More
    800m 3:40 7:23 56.00% More
    1km 4:36 7:24 58.85% More
    Mile 7:43 7:43 60.57% More
    5k 25:47 8:18 60.01% More
    5 miles 41:36 8:19 60.73% More
    10k 51:55 8:21 60.82% More
    10 miles 1:25:22 8:32 60.80% More
    Half 2:02:56 9:23 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 25:43 8:17 60.15
    5M 42:35 8:31 59.34
    10km 53:37 8:38 58.89
    10M 1:28:47 8:53 58.47
    Half 1:58:12 9:01 57.99
    20M 3:05:06 9:15 58.00
    Mara 4:06:26 9:24 58.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here