Sun 28th May 2023 at 8:46am by kstuart

Run > Recovery Run

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Time
49:25
Miles
4.78
Min/mi
10:20
Pacing
82%
WAVA
44.16
Stride(cm)
89
Cals
570
Cadence
174
BPM
133
%MHR
73.7
B/mi
1372
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

10:02 10:47 11:03 9:44 7:48

Pin Map

0mi in 0

Pace

12%

25%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	99 71-118	1102	167 116-188	2/13
0.50	5:11	2:24	9:38	118 115-121	1136	180 176-184	7/10
0.75	7:35	2:23	9:33	121 115-127	1156	180 178-186	9/16
1.00	10:01	2:27	9:47	128 125-132	1251	178 174-184	10/10
1.25	12:31	2:30	9:59	135 130-138	1347	177 172-182	10/6
1.50	14:54	2:23	9:33	129 125-133	1232	178 174-182	6/15
1.75	17:30	2:36	10:23	141 131-149	1463	178 174-182	23/6
2.00	20:48	3:18	13:14	133 117-143	1760	157 126-182	22/11
2.25	24:52	4:03	16:13	119 116-125	1930	128 126-134	24/2
2.50	27:21	2:29	9:58	136 113-148	1355	178 130-186	5/2
2.75	29:37	2:16	9:02	137 133-143	1238	178 174-184	10/17
3.00	31:52	2:15	8:59	139 133-143	1250	179 176-182	2/17
3.25	34:16	2:24	9:38	143 139-145	1376	180 176-182	6/9
3.50	36:35	2:19	9:16	143 137-148	1325	178 176-182	3/16
3.75	39:06	2:32	10:07	144 142-147	1456	179 172-184	13/9
4.00	41:36	2:29	9:58	144 140-148	1435	177 170-182	5/12
4.25	44:09	2:33	10:11	148 143-151	1507	177 174-182	13/15
4.50	46:28	2:19	9:16	139 134-145	1287	177 174-180	7/21
4.75	49:06	2:39	10:35	146 141-150	1545	177 174-180	10/3
4.78	49:25	19	12:11	145 144-146	1766	173 172-174	4/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 69m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.0%	13:13
21 7.0%	10:36
13 10.2%	10:18
12 7.6%	9:40
12 9.5%	10:33
10 3.8%	10:13
See your biggest climbs

Cadence

174 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	4.4	43:40	9:51
Walk	11.6	126	0.3	5:45	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.25%	More
800m	4:27	8:58	41.63%	More
1km	5:40	9:07	42.76%	More
Mile	9:14	9:14	44.77%	More
5k	32:24	10:26	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	30:07	9:42	46.65
5M	52:02	10:24	43.90
10km	1:06:49	10:45	42.66
10M	1:55:29	11:33	40.77
Half	2:37:32	12:02	39.22
20M	4:16:17	12:49	38.20
Mara	5:49:36	13:21	37.34

Fetch Miles

9:27	Dog Poo Alley and beyond

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