Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:46am by kstuart

Run > Recovery Run
  • Time
    49:25
  • Miles
    4.78
  • Min/mi
    10:20
  • Pacing
    81.9%
  • WAVA
    44.11
  • Stride(cm)
    89
  • Cals
    570
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1372
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

10:02 10:47 11:03 9:44 7:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 99 71-118 1102 167 116-188 2/13
0.50 5:11 2:24 9:38 118 115-121 1136 180 176-184 7/10
0.75 7:35 2:23 9:33 121 115-127 1156 180 178-186 9/16
1.00 10:01 2:27 9:47 128 125-132 1251 178 174-184 10/10
1.25 12:31 2:30 9:59 135 130-138 1347 177 172-182 10/6
1.50 14:54 2:23 9:33 129 125-133 1232 178 174-182 6/15
1.75 17:30 2:36 10:23 141 131-149 1463 178 174-182 23/6
2.00 20:48 3:18 13:14 133 117-143 1760 157 126-182 22/11
2.25 24:52 4:03 16:13 119 116-125 1930 128 126-134 24/2
2.50 27:21 2:29 9:58 136 113-148 1355 178 130-186 5/2
2.75 29:37 2:16 9:02 137 133-143 1238 178 174-184 10/17
3.00 31:52 2:15 8:59 139 133-143 1250 179 176-182 2/17
3.25 34:16 2:24 9:38 143 139-145 1376 180 176-182 6/9
3.50 36:35 2:19 9:16 143 137-148 1325 178 176-182 3/16
3.75 39:06 2:32 10:07 144 142-147 1456 179 172-184 13/9
4.00 41:36 2:29 9:58 144 140-148 1435 177 170-182 5/12
4.25 44:09 2:33 10:11 148 143-151 1507 177 174-182 13/15
4.50 46:28 2:19 9:16 139 134-145 1287 177 174-180 7/21
4.75 49:06 2:39 10:35 146 141-150 1545 177 174-180 10/3
4.78 49:25 19 12:11 145 144-146 1766 173 172-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.0% 13:13
    21 7.0% 10:36
    13 10.2% 10:18
    12 7.6% 9:40
    12 9.5% 10:33
    10 3.8% 10:13

  • Cadence Distribution

    174 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 178 4.4 43:40 9:51
    Walk 11.6 126 0.3 5:45 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.25% More
    800m 4:27 8:58 41.63% More
    1km 5:40 9:07 43.08% More
    Mile 9:14 9:14 45.43% More
    5k 32:24 10:26 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.23
    5km 30:07 9:42 46.64
    5M 52:02 10:24 43.92
    10km 1:06:49 10:45 42.66
    10M 1:55:29 11:33 40.47
    Half 2:37:32 12:02 39.12
    20M 4:16:17 12:49 37.56
    Mara 5:49:36 13:21 36.77

Fetch Miles

9:27 Dog Poo Alley and beyond
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here