Sun 28th May 2023 at 8:34am by denisef

Run > General

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Time
57:20
Miles
4.00
Min/mi
14:20
Pacing
73%
WAVA
33.15
Stride(cm)
80
Cals
555
Cadence
140
BPM
143
%MHR
83.4
B/mi
2045
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Sunday morning with Mrs C and a bit of trail, which, in places was far more overgrown than I expected 🤦🏼‍♀️

Split Summary
===
1) 1mi - 14:24(14:24/mi) 139/155bpm [2001b/mi] 144cal 4.17/5.38mph
2) 1mi - 13:50(13:50/mi) 146/156bpm [2018b/mi] 144cal 4.34/5.11mph
3) 1mi - 14:23(14:23/mi) 144/159bpm [2072b/mi] 134cal 4.17/4.91mph
4) 1mi - 14:42(14:42/mi) 145/167bpm [2131b/mi] 133cal 4.08/4.76mph
5) 0mi - 2(8:40/mi) 157/157bpm [1361b/mi] 6.92/4.76mph

14:24 13:50 14:23 14:42 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +8	13:57	121 88-142	1687	152 144-162	0/1
0.25	3:23	1:39	13:11	137 134-140	1807	147 138-154	5/1
0.38	5:15	1:51	14:49	140 135-146	2074	141 132-146	8/9
0.50	7:27	2:13 +11	17:41	143 132-155	2529	140 118-146	3/11
0.63	9:25	1:58	15:43	141 136-146	2216	141 134-146	14/10
0.75	11:16	1:51	14:50	137 129-144	2033	136 98-148	5/19
0.88	13:00	1:43	13:46	148 144-152	2038	143 140-146	16/5
1.00	14:42	1:43	13:42	140 134-146	1919	139 134-142	14/11
1.13	16:36	1:53	15:05	140 126-149	2113	139 134-146	4/8
1.25	18:13	1:37	12:57	144 138-149	1866	144 138-152	6/7
1.38	19:49	1:36	12:51	147 144-153	1889	149 146-152	8/4
1.50	21:26	1:37	12:53	144 138-148	1855	145 140-152	10/9
1.63	23:06	1:41	13:25	152 148-155	2038	145 142-148	10/20
1.75	25:01	1:55	15:16	148 142-151	2261	142 134-146	14/9
1.88	28:41	3:40 +2:04	29:21	142 138-149	4168	138 136-140	16/12
2.00	30:36	1:55	15:17	149 142-154	2278	141 116-146	6/6
2.13	32:44	2:08 +15	17:06	151 144-159	2581	143 134-146	4/2
2.25	34:30	1:46	14:09	152 151-154	2151	141 138-142	7/7
2.38	36:32	2:02 +22	16:18	150 142-156	2445	145 118-152	2/7
2.50	38:17	1:44	13:55	148 145-152	2059	148 144-152	9/5
2.63	40:01	1:44	13:52	150 145-155	2079	143 140-146	9/12
2.75	42:06	2:05	16:43	134 116-153	2240	118 108-142	2/4
2.88	43:49	1:43	13:48	135 113-154	1863	141 114-152	4/2
3.00	45:36	1:47	14:12	147 139-155	2087	143 136-148	3/4
3.13	47:19	1:43	13:42	149 146-151	2040	145 142-148	9/12
3.25	49:05	1:46	14:11	144 134-151	2042	141 134-144	9/6
3.38	51:08	2:03	16:23	143 128-151	2342	122 92-144	4/9
3.50	53:10	2:02	16:17	122 107-142	1987	122 102-146	10/7
3.63	55:12	2:02	16:19	147 134-158	2399	132 114-146	13/3
3.75	57:01	1:48	14:26	147 129-165	2121	143 138-148	2/6
3.88	58:41	1:41	13:26	157 155-159	2108	144 140-148	9/22
4.00	1:00:18	1:36	12:50	156 154-159	2003	144 140-146	37/21
4.00	1:00:20	2	13:00	157 157-157	2040	146 146-146	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	18:44
10 8.6%	13:37
See your biggest climbs

Cadence

140 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	143	3.6	53:31	14:48
Walk	11.3	112	0.4	6:48	17:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	25.61%	More
800m	6:26	12:57	29.33%	More
1km	8:16	13:19	29.77%	More
Mile	13:26	13:26	31.38%	More
5k	46:53	15:05	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	31.98
5km	43:52	14:07	33.59
5M	1:12:38	14:32	32.81
10km	1:31:27	14:43	32.49
10M	2:31:26	15:09	32.36
Half	3:21:37	15:23	31.76
20M	5:15:44	15:47	31.98
Mara	7:00:22	16:03	31.87

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