for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:34am by denisef

Run > General

Follow User
0 👍

Time
57:20
Miles
4.00
Min/mi
14:20
Pacing
72.7%
WAVA
31.61
Stride(cm)
80
Cals
555
Cadence
140
BPM
143
%MHR
83.4
B/mi
2045
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Sunday morning with Mrs C and a bit of trail, which, in places was far more overgrown than I expected 🤦🏼‍♀️

Split Summary
===
1) 1mi - 14:24(14:24/mi) 139/155bpm [2001b/mi] 144cal 4.17/5.38mph
2) 1mi - 13:50(13:50/mi) 146/156bpm [2018b/mi] 144cal 4.34/5.11mph
3) 1mi - 14:23(14:23/mi) 144/159bpm [2072b/mi] 134cal 4.17/4.91mph
4) 1mi - 14:42(14:42/mi) 145/167bpm [2131b/mi] 133cal 4.08/4.76mph
5) 0mi - 2(8:40/mi) 157/157bpm [1361b/mi] 6.92/4.76mph

14:24 13:50 14:23 14:42 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +8	13:57	121 88-142	1687	152 144-162	0/1
0.25	3:23	1:39	13:11	137 134-140	1807	147 138-154	5/1
0.38	5:15	1:51	14:49	140 135-146	2074	141 132-146	8/9
0.50	7:27	2:13 +11	17:41	143 132-155	2529	140 118-146	3/11
0.63	9:25	1:58	15:43	141 136-146	2216	141 134-146	14/10
0.75	11:16	1:51	14:50	137 129-144	2033	136 98-148	5/19
0.88	13:00	1:43	13:46	148 144-152	2038	143 140-146	16/5
1.00	14:42	1:43	13:42	140 134-146	1919	139 134-142	14/11
1.13	16:36	1:53	15:05	140 126-149	2113	139 134-146	4/8
1.25	18:13	1:37	12:57	144 138-149	1866	144 138-152	6/7
1.38	19:49	1:36	12:51	147 144-153	1889	149 146-152	8/4
1.50	21:26	1:37	12:53	144 138-148	1855	145 140-152	10/9
1.63	23:06	1:41	13:25	152 148-155	2038	145 142-148	10/20
1.75	25:01	1:55	15:16	148 142-151	2261	142 134-146	14/9
1.88	28:41	3:40 +2:04	29:21	142 138-149	4168	138 136-140	16/12
2.00	30:36	1:55	15:17	149 142-154	2278	141 116-146	6/6
2.13	32:44	2:08 +15	17:06	151 144-159	2581	143 134-146	4/2
2.25	34:30	1:46	14:09	152 151-154	2151	141 138-142	7/7
2.38	36:32	2:02 +22	16:18	150 142-156	2445	145 118-152	2/7
2.50	38:17	1:44	13:55	148 145-152	2059	148 144-152	9/5
2.63	40:01	1:44	13:52	150 145-155	2079	143 140-146	9/12
2.75	42:06	2:05	16:43	134 116-153	2240	118 108-142	2/4
2.88	43:49	1:43	13:48	135 113-154	1863	141 114-152	4/2
3.00	45:36	1:47	14:12	147 139-155	2087	143 136-148	3/4
3.13	47:19	1:43	13:42	149 146-151	2040	145 142-148	9/12
3.25	49:05	1:46	14:11	144 134-151	2042	141 134-144	9/6
3.38	51:08	2:03	16:23	143 128-151	2342	122 92-144	4/9
3.50	53:10	2:02	16:17	122 107-142	1987	122 102-146	10/7
3.63	55:12	2:02	16:19	147 134-158	2399	132 114-146	13/3
3.75	57:01	1:48	14:26	147 129-165	2121	143 138-148	2/6
3.88	58:41	1:41	13:26	157 155-159	2108	144 140-148	9/22
4.00	1:00:18	1:36	12:50	156 154-159	2003	144 140-146	37/21
4.00	1:00:20	2	13:00	157 157-157	2040	146 146-146	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	18:44
10 8.6%	13:37
See your biggest climbs

Cadence

140 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	143	3.6	53:31	14:48
Walk	11.3	112	0.4	6:48	17:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	25.61%	More
800m	6:26	12:57	29.33%	More
1km	8:16	13:19	29.77%	More
Mile	13:26	13:26	31.38%	More
5k	46:53	15:05	29.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	31.98
5km	43:52	14:07	31.69
5M	1:12:38	14:32	31.55
10km	1:31:27	14:43	31.46
10M	2:31:26	15:09	31.17
Half	3:21:37	15:23	30.90
20M	5:15:44	15:47	31.20
Mara	7:00:22	16:03	31.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry