Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:03am by corned beef keith

Run > General
  • Time
    37:29
  • Miles
    5.38
  • Min/mi
    6:58
  • Pacing
    91.1%
  • WAVA
    70.83
  • Stride(cm)
    129
  • Cals
    507
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    997
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1mi - 7:41(7:41/mi) 126/140bpm [968b/mi] 86cal 7.81/8.22mph
2) 1mi - 7:22(7:22/mi) 138/142bpm [1018b/mi] 95cal 8.14/8.37mph
3) 1mi - 7:03(7:03/mi) 148/156bpm [1043b/mi] 101cal 8.52/8.79mph
4) 1mi - 6:39(6:39/mi) 149/158bpm [991b/mi] 95cal 9.02/9.52mph
5) 1mi - 6:29(6:29/mi) 153/160bpm [992b/mi] 96cal 9.26/9.29mph
6) 0.38mi - 2:15(5:55/mi) 159/164bpm [941b/mi] 34cal 10.13/10.16mph
7:41 7:22 7:03 6:39 6:29 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 106 72-131 836 170 118-176 6/26
0.50 3:53 1:55 7:38 131 127-135 1000 173 170-176 45/12
0.75 5:48 1:55 7:40 132 129-136 1011 174 172-176 26/21
1.00 7:40 1:52 7:29 135 132-140 1011 176 174-178 16/36
1.25 9:32 1:52 7:27 137 129-142 1021 176 174-178 29/11
1.50 11:22 1:50 7:21 139 138-142 1021 177 174-180 16/27
1.75 13:15 1:53 7:30 138 134-142 1035 176 174-178 34/30
2.00 15:02 1:48 7:11 138 128-142 991 177 176-178 22/21
2.25 16:49 1:46 7:05 143 139-147 1013 177 176-180 21/29
2.50 18:36 1:47 7:09 145 140-149 1037 178 176-180 22/4
2.75 20:21 1:44 6:58 150 143-154 1044 180 178-184 17/13
3.00 22:05 1:45 6:59 153 150-156 1069 181 178-184 16/10
3.25 23:53 1:47 7:09 150 140-158 1072 179 172-182 15/15
3.50 25:28 1:35 6:20 150 148-154 950 183 180-188 25/34
3.75 27:06 1:38 6:33 148 145-151 970 182 180-184 16/23
4.00 28:44 1:39 6:34 149 141-153 979 182 178-186 23/16
4.25 30:25 1:40 6:41 151 147-155 1009 183 178-186 9/28
4.50 32:04 1:40 6:39 151 149-160 1005 182 182-184 28/28
4.75 33:40 1:35 6:22 155 152-157 986 184 182-188 32/27
5.00 35:13 1:33 6:13 155 152-157 964 183 182-186 25/31
5.25 36:42 1:29 5:56 158 154-164 938 187 182-190 27/53
5.38 37:28 46 5:54 162 160-164 957 190 188-196 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.2% 7:43
    24 14.8% 5:59
    19 5.8% 7:15
    17 16.0% 7:04
    16 15.7% 5:43
    11 6.5% 6:19

  • Cadence Distribution

    179 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.4 37:24 6:58
    Walk 0.2 118 0 4 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 58.18% More
    800m 2:58 5:59 67.41% More
    1km 3:45 6:03 70.22% More
    Mile 6:11 6:11 73.44% More
    5k 20:30 6:36 73.61% More
    5 miles 34:30 6:54 71.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 20:57 6:45 72.02
    5M 34:41 6:56 70.98
    10km 43:40 7:02 70.41
    10M 1:12:19 7:14 69.85
    Half 1:36:17 7:21 69.25
    20M 2:30:46 7:32 69.21
    Mara 3:20:44 7:40 69.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here