Sun 28th May 2023 at 9:03am by corned beef keith

Run > General

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Time
37:29
Miles
5.38
Min/mi
6:58
Pacing
91%
WAVA
70.80
Stride(cm)
129
Cals
507
Cadence
179
BPM
143
%MHR
83.7
B/mi
997
Asc(m)
284
Hillscore
14
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1mi - 7:41(7:41/mi) 126/140bpm [968b/mi] 86cal 7.81/8.22mph
2) 1mi - 7:22(7:22/mi) 138/142bpm [1018b/mi] 95cal 8.14/8.37mph
3) 1mi - 7:03(7:03/mi) 148/156bpm [1043b/mi] 101cal 8.52/8.79mph
4) 1mi - 6:39(6:39/mi) 149/158bpm [991b/mi] 95cal 9.02/9.52mph
5) 1mi - 6:29(6:29/mi) 153/160bpm [992b/mi] 96cal 9.26/9.29mph
6) 0.38mi - 2:15(5:55/mi) 159/164bpm [941b/mi] 34cal 10.13/10.16mph

7:41 7:22 7:03 6:39 6:29 2:15

Pace

17%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	106 72-131	836	170 118-176	6/26
0.50	3:53	1:55	7:38	131 127-135	1000	173 170-176	45/12
0.75	5:48	1:55	7:40	132 129-136	1011	174 172-176	26/21
1.00	7:40	1:52	7:29	135 132-140	1011	176 174-178	16/36
1.25	9:32	1:52	7:27	137 129-142	1021	176 174-178	29/11
1.50	11:22	1:50	7:21	139 138-142	1021	177 174-180	16/27
1.75	13:15	1:53	7:30	138 134-142	1035	176 174-178	34/30
2.00	15:02	1:48	7:11	138 128-142	991	177 176-178	22/21
2.25	16:49	1:46	7:05	143 139-147	1013	177 176-180	21/29
2.50	18:36	1:47	7:09	145 140-149	1037	178 176-180	22/4
2.75	20:21	1:44	6:58	150 143-154	1044	180 178-184	17/13
3.00	22:05	1:45	6:59	153 150-156	1069	181 178-184	16/10
3.25	23:53	1:47	7:09	150 140-158	1072	179 172-182	15/15
3.50	25:28	1:35	6:20	150 148-154	950	183 180-188	25/34
3.75	27:06	1:38	6:33	148 145-151	970	182 180-184	16/23
4.00	28:44	1:39	6:34	149 141-153	979	182 178-186	23/16
4.25	30:25	1:40	6:41	151 147-155	1009	183 178-186	9/28
4.50	32:04	1:40	6:39	151 149-160	1005	182 182-184	28/28
4.75	33:40	1:35	6:22	155 152-157	986	184 182-188	32/27
5.00	35:13	1:33	6:13	155 152-157	964	183 182-186	25/31
5.25	36:42	1:29	5:56	158 154-164	938	187 182-190	27/53
5.38	37:28	46	5:54	162 160-164	957	190 188-196	20/10

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 63m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.2%	7:43
24 14.8%	5:59
19 5.8%	7:15
17 16.0%	7:04
16 15.7%	5:43
11 6.5%	6:19
See your biggest climbs

Cadence

179 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.4	37:24	6:58
Walk	0.2	118	0	4	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.18%	More
800m	2:58	5:59	67.41%	More
1km	3:45	6:03	69.50%	More
Mile	6:11	6:11	71.58%	More
5k	20:30	6:36	73.62%	More
5 miles	34:30	6:54	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	20:57	6:45	72.03
5M	34:41	6:56	70.94
10km	43:40	7:02	70.41
10M	1:12:19	7:14	70.33
Half	1:36:17	7:21	69.39
20M	2:30:46	7:32	70.22
Mara	3:20:44	7:40	70.33

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