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Sun 28th May 2023 at 9:00am by bedlam_g

Run > General
  • Time
    22:03
  • Miles
    3.35
  • Min/mi
    6:35
  • Pacing
    88.5%
  • WAVA
    72.72
  • Stride(cm)
    127
  • Cals
    356
  • Watts
    435
  • Cadence
    193
  • BPM
    173
  • %MHR
    85.9
  • B/mi
    1137
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:34(6:34/mi) 164/179bpm [1076b/mi] 98cal 416/641W
2) 1mi - 6:19(6:19/mi) 174/179bpm [1099b/mi] 103cal 439/643W
3) 1mi - 6:54(6:54/mi) 177/183bpm [1221b/mi] 115cal 410/572W
4) 0.35mi - 2:17(6:32/mi) 181/187bpm [1182b/mi] 40cal 412/486W
6:34 6:19 6:54 2:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:38 115 93-138 648 212 206-216 605 551-641 9/0
0.25 1:28 46 6:09 162 138-170 995 204 202-210 556 520-593 8/0
0.38 2:17 49 6:30 171 170-172 1112 199 194-202 537 492-578 6/0
0.50 3:05 48 6:23 173 172-174 1104 199 194-202 465 443-491 3/0
0.63 3:53 48 6:26 171 169-174 1099 196 194-198 442 423-462 3/1
0.75 4:37 44 5:54 177 172-179 1043 195 192-200 423 406-471 0/3
0.88 5:43 1:05 8:44 172 166-178 1502 191 184-200 308 183-447 1/10
1.00 6:33 50 6:40 163 159-169 1087 189 184-194 408 348-502 2/2
1.13 7:25 52 6:53 170 164-172 1171 185 94-194 420 232-462 1/4
1.25 8:15 50 6:42 169 168-172 1133 184 94-194 377 162-449 1/3
1.38 9:00 45 6:00 171 168-173 1026 190 186-194 420 363-468 0/4
1.50 9:45 45 6:04 174 173-176 1055 188 184-192 447 416-472 0/2
1.63 10:34 49 6:31 175 174-176 1141 192 188-200 429 389-467 0/3
1.75 11:18 44 5:54 176 174-178 1038 193 190-198 458 438-470 1/2
1.88 12:05 46 6:12 178 176-179 1103 192 188-198 447 432-459 1/2
2.00 12:52 47 6:15 179 178-179 1118 200 194-208 522 431-643 7/0
2.13 13:43 51 6:50 180 179-181 1231 193 190-196 451 400-568 4/2
2.25 14:35 52 6:57 176 175-180 1223 190 186-194 440 388-480 1/5
2.38 15:22 47 6:17 174 172-176 1092 190 178-200 380 296-459 1/1
2.50 16:14 52 6:57 176 174-179 1224 196 194-198 504 449-572 8/0
2.63 17:07 53 7:03 179 179-181 1263 187 184-194 421 378-542 0/2
2.75 18:00 53 7:03 181 180-183 1277 187 182-192 382 364-404 2/2
2.88 18:54 54 7:14 179 172-182 1293 187 176-194 292 197-402 0/14
3.00 19:46 51 6:50 173 171-175 1183 191 186-194 414 382-435 2/1
3.13 20:41 55 7:22 183 174-187 1348 188 86-194 407 107-440 1/1
3.25 21:30 49 6:31 180 179-183 1172 191 188-204 432 396-475 3/2
3.35 22:03 33 5:35 181 179-182 1009 203 200-208 463 440-486 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 6:12

  • Cadence Distribution

    193 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 3.3 21:55 6:34
    Walk 0.5 92 0 7 9:58
    Still 0.1 - - 1 -

  • Power Distribution

    435W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.88% More
    800m 3:01 6:05 65.17% More
    1km 3:48 6:06 68.34% More
    Mile 6:16 6:16 71.29% More
    5k 20:33 6:37 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.77
    5km 20:21 6:33 72.94
    5M 33:51 6:46 71.50
    10km 42:42 6:52 70.77
    10M 1:11:03 7:06 69.84
    Half 1:34:51 7:14 69.04
    20M 2:29:10 7:28 68.67
    Mara 3:19:07 7:36 68.77

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