Sun 28th May 2023 at 8:12am by Mushroom

Run > General

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Time
1:00:34
Miles
5.39
Min/mi
11:14
Pacing
87%
WAVA
43.49
Stride(cm)
86
Cals
649
Cadence
166
BPM
130
%MHR
76.7
B/mi
1464
Asc(m)
220
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 126/141bpm [1527b/mi] 141cal 4.95/5.85mph
2) 1mi - 12:08(12:08/mi) 129/140bpm [1565b/mi] 137cal 4.95/6.03mph
3) 1mi - 11:47(11:47/mi) 134/140bpm [1578b/mi] 133cal 5.09/5.82mph
4) 1mi - 10:38(10:38/mi) 132/140bpm [1403b/mi] 105cal 5.65/6.47mph
5) 1mi - 10:07(10:07/mi) 133/140bpm [1345b/mi] 99cal 5.93/6.43mph
6) 0.39mi - 3:48(9:49/mi) 131/138bpm [1287b/mi] 34cal 6.11/7.33mph

12:07 12:08 11:47 10:38 10:07 3:48

Pace

31%

32%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	122 94-139	1477	157 110-166	4/1
0.50	6:18	3:17	13:06	126 116-135	1651	163 156-168	22/1
0.75	9:17	2:58	11:54	128 120-135	1523	166 162-174	27/13
1.00	12:06	2:50	11:19	124 118-128	1403	169 166-172	18/24
1.25	14:53	2:46	11:05	124 118-129	1375	168 164-172	15/16
1.50	18:04	3:11	12:44	131 127-136	1667	164 158-170	22/7
1.75	20:55	2:51	11:24	130 125-136	1483	163 82-174	11/10
2.00	24:14	3:19	13:17	132 127-138	1753	157 142-168	13/10
2.25	27:20	3:06	12:23	133 132-135	1647	164 150-170	42/19
2.50	30:07	2:48	11:10	134 128-137	1497	168 162-172	15/6
2.75	32:45	2:38	10:31	131 127-136	1379	172 168-176	8/10
3.00	36:02	3:17	13:08	136 133-140	1785	160 152-172	15/9
3.25	38:44	2:42	10:48	134 130-139	1447	168 162-176	23/7
3.50	41:13	2:29	9:57	134 131-136	1334	171 168-174	7/12
3.75	43:58	2:45	11:00	129 126-134	1420	166 158-174	4/30
4.00	46:39	2:41	10:43	131 127-135	1404	168 162-174	7/22
4.25	49:08	2:29	9:56	134 131-136	1332	170 166-174	5/15
4.50	51:34	2:26	9:43	133 131-135	1293	172 170-174	4/13
4.75	54:15	2:41	10:45	133 124-139	1429	167 162-172	16/27
5.00	56:47	2:32	10:07	134 130-138	1356	170 162-176	8/20
5.25	59:24	2:37	10:28	132 128-137	1382	171 156-178	4/46
5.39	1:00:34	1:10	8:35	129 126-131	1108	175 172-184	4/27

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 164m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.9%	13:53
22 5.6%	13:21
22 5.3%	12:39
19 15.1%	16:11
See your biggest climbs

Cadence

166 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	5.3	59:33	11:12
Walk	1.7	129	0.1	1:01	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.75%	More
800m	4:50	9:44	41.07%	More
1km	6:08	9:52	42.21%	More
Mile	10:05	10:05	43.56%	More
5k	32:54	10:35	45.49%	More
5 miles	55:49	11:10	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	33:03	10:38	45.28
5M	55:46	11:09	43.75
10km	1:10:49	11:24	43.04
10M	1:59:30	11:57	42.19
Half	2:40:48	12:16	41.18
20M	4:16:04	12:48	40.97
Mara	5:44:35	13:09	40.60

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