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Sun 28th May 2023 at 8:12am by Mushroom

Run > General
  • Time
    1:00:34
  • Miles
    5.39
  • Min/mi
    11:14
  • Pacing
    87.4%
  • WAVA
    43.51
  • Stride(cm)
    86
  • Cals
    649
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1464
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 126/141bpm [1527b/mi] 141cal 4.95/5.85mph
2) 1mi - 12:08(12:08/mi) 129/140bpm [1565b/mi] 137cal 4.95/6.03mph
3) 1mi - 11:47(11:47/mi) 134/140bpm [1578b/mi] 133cal 5.09/5.82mph
4) 1mi - 10:38(10:38/mi) 132/140bpm [1403b/mi] 105cal 5.65/6.47mph
5) 1mi - 10:07(10:07/mi) 133/140bpm [1345b/mi] 99cal 5.93/6.43mph
6) 0.39mi - 3:48(9:49/mi) 131/138bpm [1287b/mi] 34cal 6.11/7.33mph
12:07 12:08 11:47 10:38 10:07 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 122 94-139 1477 157 110-166 4/1
0.50 6:18 3:17 13:06 126 116-135 1651 163 156-168 22/1
0.75 9:17 2:58 11:54 128 120-135 1523 166 162-174 27/13
1.00 12:06 2:50 11:19 124 118-128 1403 169 166-172 18/24
1.25 14:53 2:46 11:05 124 118-129 1375 168 164-172 15/16
1.50 18:04 3:11 12:44 131 127-136 1667 164 158-170 22/7
1.75 20:55 2:51 11:24 130 125-136 1483 163 82-174 11/10
2.00 24:14 3:19 13:17 132 127-138 1753 157 142-168 13/10
2.25 27:20 3:06 12:23 133 132-135 1647 164 150-170 42/19
2.50 30:07 2:48 11:10 134 128-137 1497 168 162-172 15/6
2.75 32:45 2:38 10:31 131 127-136 1379 172 168-176 8/10
3.00 36:02 3:17 13:08 136 133-140 1785 160 152-172 15/9
3.25 38:44 2:42 10:48 134 130-139 1447 168 162-176 23/7
3.50 41:13 2:29 9:57 134 131-136 1334 171 168-174 7/12
3.75 43:58 2:45 11:00 129 126-134 1420 166 158-174 4/30
4.00 46:39 2:41 10:43 131 127-135 1404 168 162-174 7/22
4.25 49:08 2:29 9:56 134 131-136 1332 170 166-174 5/15
4.50 51:34 2:26 9:43 133 131-135 1293 172 170-174 4/13
4.75 54:15 2:41 10:45 133 124-139 1429 167 162-172 16/27
5.00 56:47 2:32 10:07 134 130-138 1356 170 162-176 8/20
5.25 59:24 2:37 10:28 132 128-137 1382 171 156-178 4/46
5.39 1:00:34 1:10 8:35 129 126-131 1108 175 172-184 4/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.9% 13:53
    22 5.6% 13:21
    22 5.3% 12:39
    19 15.1% 16:11

  • Cadence Distribution

    166 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 5.3 59:33 11:12
    Walk 1.7 129 0.1 1:01 14:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.75% More
    800m 4:50 9:44 41.07% More
    1km 6:08 9:52 42.64% More
    Mile 10:05 10:05 44.64% More
    5k 32:54 10:35 45.48% More
    5 miles 55:49 11:10 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 33:03 10:38 45.28
    5M 55:46 11:09 43.77
    10km 1:10:49 11:24 43.04
    10M 1:59:30 11:57 41.89
    Half 2:40:48 12:16 41.09
    20M 4:16:04 12:48 40.37
    Mara 5:44:35 13:09 40.11

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