Sun 28th May 2023 at 9:06am by Dennis H

Run > General

Follow User
0 👍

Time
13:27
Miles
1.31
Min/mi
10:16
Pacing
86%
WAVA
41.28
Stride(cm)
93
Cals
167
Cadence
169
BPM
133
%MHR
78.7
B/mi
1366
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 131/146bpm [1357b/mi] 125cal 5.79/31.5mph
2) 0.31mi - 3:05(9:52/mi) 143/150bpm [1411b/mi] 42cal 6.08/6.78mph

10:21 3:05

Pace

48%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	126 122-128	959	174 118-184	0/5
0.13	58	29	7:48	130 129-130	1013	180 178-182	3/2
0.19	1:31	33	8:48	129 129-131	1136	177 174-180	2/2
0.25	2:06	36	9:29	130 128-130	1232	174 170-178	3/1
0.31	2:41	35	9:15	130 130-131	1202	173 170-174	5/3
0.38	3:30	49	13:11	130 129-131	1714	161 118-172	1/8
0.44	4:19	48	12:56	121 115-127	1564	167 118-178	0/5
0.50	4:56	37	9:57	128 125-133	1274	171 170-174	0/5
0.56	5:35	39	10:23	129 128-130	1339	170 166-174	17/0
0.63	6:17	41	11:01	130 127-134	1433	159 126-168	0/10
0.69	6:58	41	11:04	131 130-131	1449	160 126-170	10/2
0.75	7:40	42	11:18	132 130-133	1491	168 164-170	6/3
0.81	8:24	43	11:32	132 128-133	1523	154 114-176	3/2
0.88	9:00	37	9:44	135 134-136	1315	172 168-176	5/1
0.94	9:40	40	10:37	136 134-137	1443	169 166-170	3/1
1.00	10:21	41	10:53	140 136-146	1524	170 168-170	0/8
1.06	10:53	32	8:35	146 143-149	1254	178 170-182	1/5
1.13	11:25	32	8:35	141 139-142	1209	175 172-178	8/0
1.19	12:06	41	10:56	143 140-146	1563	165 162-168	0/9
1.25	12:44	38	10:10	141 141-142	1434	169 164-180	7/0
1.31	13:27	42	11:16	142 141-143	1600	169 166-174	3/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.5%	9:20
10 6.1%	10:26
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	1.3	12:18	9:48
Walk	8.6	119	0.1	1:09	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.21%	More
800m	4:53	9:49	37.65%	More
1km	6:14	10:02	38.52%	More
Mile	10:18	10:18	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.60
5km	33:36	10:49	41.50
5M	55:38	11:08	40.73
10km	1:10:03	11:16	40.37
10M	1:55:59	11:36	40.26
Half	2:34:26	11:47	39.68
20M	4:01:50	12:06	40.15
Mara	5:21:58	12:17	40.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry