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Sun 28th May 2023 at 9:06am by Dennis H

Run > General
  • Time
    13:27
  • Miles
    1.31
  • Min/mi
    10:16
  • Pacing
    86.1%
  • WAVA
    41.53
  • Stride(cm)
    93
  • Cals
    167
  • Cadence
    169
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    1366
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 131/146bpm [1357b/mi] 125cal 5.79/31.5mph
2) 0.31mi - 3:05(9:52/mi) 143/150bpm [1411b/mi] 42cal 6.08/6.78mph
10:21 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 126 122-128 959 174 118-184 0/5
0.13 58 29 7:48 130 129-130 1013 180 178-182 3/2
0.19 1:31 33 8:48 129 129-131 1136 177 174-180 2/2
0.25 2:06 36 9:29 130 128-130 1232 174 170-178 3/1
0.31 2:41 35 9:15 130 130-131 1202 173 170-174 5/3
0.38 3:30 49 13:11 130 129-131 1714 161 118-172 1/8
0.44 4:19 48 12:56 121 115-127 1564 167 118-178 0/5
0.50 4:56 37 9:57 128 125-133 1274 171 170-174 0/5
0.56 5:35 39 10:23 129 128-130 1339 170 166-174 17/0
0.63 6:17 41 11:01 130 127-134 1433 159 126-168 0/10
0.69 6:58 41 11:04 131 130-131 1449 160 126-170 10/2
0.75 7:40 42 11:18 132 130-133 1491 168 164-170 6/3
0.81 8:24 43 11:32 132 128-133 1523 154 114-176 3/2
0.88 9:00 37 9:44 135 134-136 1315 172 168-176 5/1
0.94 9:40 40 10:37 136 134-137 1443 169 166-170 3/1
1.00 10:21 41 10:53 140 136-146 1524 170 168-170 0/8
1.06 10:53 32 8:35 146 143-149 1254 178 170-182 1/5
1.13 11:25 32 8:35 141 139-142 1209 175 172-178 8/0
1.19 12:06 41 10:56 143 140-146 1563 165 162-168 0/9
1.25 12:44 38 10:10 141 141-142 1434 169 164-180 7/0
1.31 13:27 42 11:16 142 141-143 1600 169 166-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.5% 9:20
    10 6.1% 10:26

  • Cadence Distribution

    169 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 172 1.3 12:18 9:48
    Walk 8.6 119 0.1 1:09 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.21% More
    800m 4:53 9:49 37.65% More
    1km 6:14 10:02 38.80% More
    Mile 10:18 10:18 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.15
    5km 33:36 10:49 41.48
    5M 55:38 11:08 40.75
    10km 1:10:03 11:16 40.37
    10M 1:55:59 11:36 39.97
    Half 2:34:26 11:47 39.58
    20M 4:01:50 12:06 39.46
    Mara 5:21:58 12:17 39.58
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