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Sun 28th May 2023 at 8:56am by gamble999

Run > General
  • Time
    23:57
  • Miles
    3.24
  • Min/mi
    7:24
  • Pacing
    95.2%
  • Stride(cm)
    134
  • Cals
    380
  • Cadence
    162
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1164
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 146/164bpm [1065b/mi] 106cal 8.23/8.56mph
2) 1mi - 7:30(7:30/mi) 161/168bpm [1209b/mi] 121cal 7.99/8.29mph
3) 1mi - 7:29(7:29/mi) 166/180bpm [1242b/mi] 125cal 8.02/8.35mph
4) 0.24mi - 1:40(7:01/mi) 168/171bpm [1179b/mi] 28cal 8.55/9.04mph
7:18 7:30 7:29 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 114 93-129 831 160 152-176 3/1
0.25 1:48 53 7:06 136 131-139 966 161 158-164 4/8
0.38 2:44 56 7:28 144 139-150 1076 161 154-164 2/5
0.50 3:40 56 7:27 149 145-152 1109 162 160-164 3/4
0.63 4:35 55 7:18 154 150-158 1123 163 162-166 4/1
0.75 5:29 55 7:19 157 155-160 1148 164 162-166 1/11
0.88 6:24 55 7:18 157 154-159 1147 164 158-168 1/5
1.00 7:18 54 7:13 157 153-164 1132 163 160-166 2/3
1.13 8:15 57 7:37 161 159-162 1227 161 158-166 7/1
1.25 9:10 55 7:18 160 157-162 1167 163 160-164 4/5
1.38 10:04 54 7:09 159 156-162 1137 163 160-166 2/4
1.50 10:59 56 7:26 160 158-165 1189 162 158-164 17/1
1.63 11:58 58 7:48 165 162-168 1286 164 162-166 12/1
1.75 12:55 57 7:38 166 161-168 1268 163 162-164 1/5
1.88 13:55 1:00 7:57 160 155-167 1271 162 160-164 5/1
2.00 14:49 54 7:11 155 154-156 1115 163 160-166 0/7
2.13 15:46 57 7:37 163 158-168 1241 162 160-166 5/2
2.25 16:45 59 7:51 164 162-165 1287 162 160-164 1/5
2.38 17:43 58 7:45 170 163-175 1318 164 162-166 10/0
2.50 18:37 54 7:14 169 166-179 1222 162 158-166 3/7
2.63 19:34 57 7:34 165 163-168 1247 163 160-166 0/16
2.75 20:29 56 7:25 167 163-171 1238 163 160-166 17/2
2.88 21:24 55 7:18 163 158-166 1191 162 160-166 0/7
3.00 22:19 55 7:16 165 162-169 1200 163 160-166 0/10
3.13 23:09 50 6:43 169 167-170 1136 163 160-164 12/0
3.24 23:59 50 7:22 167 164-171 1230 163 160-164 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 7:23
    22 5.6% 7:03
    13 6.8% 7:53
    12 11.0% 7:09
    11 6.5% 7:36

  • Cadence Distribution

    162 avge / 176 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.17% More
    800m 3:33 7:09 47.37% More
    1km 4:28 7:12 49.72% More
    Mile 7:14 7:14 53.46% More
    5k 22:57 7:23 55.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:54 7:22
    5M 37:56 7:35
    10km 47:46 7:41
    10M 1:19:05 7:55
    Half 1:45:18 8:02
    20M 2:44:54 8:15
    Mara 3:39:33 8:23
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