Sun 28th May 2023 at 8:56am by gamble999

Run > General

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Time
23:57
Miles
3.24
Min/mi
7:24
Pacing
95%
Stride(cm)
134
Cals
380
Cadence
162
BPM
157
%MHR
92.1
B/mi
1164
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 146/164bpm [1065b/mi] 106cal 8.23/8.56mph
2) 1mi - 7:30(7:30/mi) 161/168bpm [1209b/mi] 121cal 7.99/8.29mph
3) 1mi - 7:29(7:29/mi) 166/180bpm [1242b/mi] 125cal 8.02/8.35mph
4) 0.24mi - 1:40(7:01/mi) 168/171bpm [1179b/mi] 28cal 8.55/9.04mph

7:18 7:30 7:29 1:40

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	114 93-129	831	160 152-176	3/1
0.25	1:48	53	7:06	136 131-139	966	161 158-164	4/8
0.38	2:44	56	7:28	144 139-150	1076	161 154-164	2/5
0.50	3:40	56	7:27	149 145-152	1109	162 160-164	3/4
0.63	4:35	55	7:18	154 150-158	1123	163 162-166	4/1
0.75	5:29	55	7:19	157 155-160	1148	164 162-166	1/11
0.88	6:24	55	7:18	157 154-159	1147	164 158-168	1/5
1.00	7:18	54	7:13	157 153-164	1132	163 160-166	2/3
1.13	8:15	57	7:37	161 159-162	1227	161 158-166	7/1
1.25	9:10	55	7:18	160 157-162	1167	163 160-164	4/5
1.38	10:04	54	7:09	159 156-162	1137	163 160-166	2/4
1.50	10:59	56	7:26	160 158-165	1189	162 158-164	17/1
1.63	11:58	58	7:48	165 162-168	1286	164 162-166	12/1
1.75	12:55	57	7:38	166 161-168	1268	163 162-164	1/5
1.88	13:55	1:00	7:57	160 155-167	1271	162 160-164	5/1
2.00	14:49	54	7:11	155 154-156	1115	163 160-166	0/7
2.13	15:46	57	7:37	163 158-168	1241	162 160-166	5/2
2.25	16:45	59	7:51	164 162-165	1287	162 160-164	1/5
2.38	17:43	58	7:45	170 163-175	1318	164 162-166	10/0
2.50	18:37	54	7:14	169 166-179	1222	162 158-166	3/7
2.63	19:34	57	7:34	165 163-168	1247	163 160-166	0/16
2.75	20:29	56	7:25	167 163-171	1238	163 160-166	17/2
2.88	21:24	55	7:18	163 158-166	1191	162 160-166	0/7
3.00	22:19	55	7:16	165 162-169	1200	163 160-166	0/10
3.13	23:09	50	6:43	169 167-170	1136	163 160-164	12/0
3.24	23:59	50	7:22	167 164-171	1230	163 160-164	9/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 34m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	7:23
22 5.6%	7:03
13 6.8%	7:53
12 11.0%	7:09
11 6.5%	7:36
See your biggest climbs

Cadence

162 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	23:59	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	22:57	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:46	7:41
10M	1:19:05	7:55
Half	1:45:18	8:02
20M	2:44:54	8:15
Mara	3:39:33	8:23

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