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Sun 28th May 2023 at 9:03am by elliot_worth

Run > General
  • Time
    9:46
  • Miles
    1.21
  • Min/mi
    8:04
  • Pacing
    93.1%
  • WAVA
    55.83
  • Stride(cm)
    114
  • Cals
    121
  • Cadence
    176
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1036
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 126/136bpm [1032b/mi] 100cal
2) 0.21mi - 1:35(7:28/mi) 138/143bpm [1031b/mi] 21cal
8:11 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 85 63-114 649 178 108-184 2/2
0.13 55 26 6:56 122 114-127 845 178 174-184 2/1
0.19 1:24 30 7:53 129 126-131 1018 177 174-178 2/1
0.25 1:55 31 8:17 131 130-132 1085 174 170-176 1/0
0.31 2:26 30 8:05 131 129-133 1059 175 172-182 1/2
0.38 2:56 30 7:59 129 128-129 1031 175 172-176 0/1
0.44 3:26 30 8:02 129 128-130 1035 173 172-176 1/1
0.50 3:59 33 8:53 128 126-131 1138 175 168-178 2/0
0.56 4:33 34 9:01 130 127-131 1172 172 166-176 1/0
0.63 5:06 33 8:49 126 124-127 1111 174 170-182 0/1
0.69 5:36 30 7:59 128 127-129 1023 174 174-176 1/2
0.75 6:08 32 8:31 128 127-129 1091 174 172-174 0/1
0.81 6:40 32 8:36 127 125-129 1092 172 142-180 1/1
0.88 7:13 33 8:53 130 129-133 1155 175 172-178 3/1
0.94 7:43 29 7:51 133 132-135 1045 177 174-180 2/1
1.00 8:11 28 7:25 135 134-136 1001 178 174-180 0/3
1.06 8:41 30 8:02 135 133-137 1085 178 176-196 2/3
1.13 9:09 28 7:33 137 135-139 1035 179 176-182 1/0
1.19 9:37 28 7:21 141 140-143 1036 181 178-186 2/1
1.21 9:46 9 6:29 142 142-143 922 182 180-184 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1.2 9:44 8:03
    Walk 0.3 125 0 2 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.78% More
    800m 3:54 7:52 50.03% More
    1km 4:58 7:59 51.82% More
    Mile 8:07 8:07 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:32 8:32 55.49
    5M 43:57 8:47 54.61
    10km 55:20 8:54 54.15
    10M 1:31:37 9:10 53.69
    Half 2:01:59 9:19 53.21
    20M 3:11:01 9:33 53.14
    Mara 4:14:20 9:42 53.34

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