Sun 28th May 2023 at 8:06am by Jenster65
Swim > General
-
Time
37:29
-
Miles
1.01
-
per 100m
2:18
-
Cals
324
-
Cadence
47
-
BPM
91
-
%MHR
52
-
B/mi
3377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:07(22:12/km) 91/109bpm [2019b/km] 10cal 22/rpm
2) 0.35km - 8:21(23:51/km) 116/130bpm [2767b/km] 70cal 23/rpm
3) 0.48km - 11:20(23:51/km) 130/147bpm [3101b/km] 94cal 23/rpm
4) 0.4km - 9:03(22:38/km) 136/149bpm [3079b/km] 80cal 24/rpm
5) 0.25km - 5:34(22:18/km) 135/150bpm [3010b/km] 50cal 24/rpm
6) 0.1km - 2:04(20:35/km) 130/149bpm [2676b/km] 20cal 25/rpm
1:07 8:21 11:20 9:03 5:34 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:28 |
91 82-100 |
4138 |
45 44-48 |
0.12 |
5:15 |
2:26 |
39:03 |
- |
0 |
46 44-48 |
0.19 |
7:41 |
2:25 |
39:02 |
- |
0 |
47 44-50 |
0.25 |
10:02 |
2:22 |
37:58 |
- |
0 |
46 46-46 |
0.31 |
12:22 |
2:20 |
37:36 |
- |
0 |
48 44-50 |
0.37 |
14:38 |
2:15 |
36:17 |
- |
0 |
46 44-48 |
0.43 |
17:31 |
2:53 |
46:31 |
- |
0 |
48 46-50 |
0.50 |
19:45 |
2:14 |
35:53 |
- |
0 |
48 46-48 |
0.56 |
21:53 |
2:09 |
34:30 |
- |
0 |
48 46-50 |
0.62 |
24:11 |
2:17 |
36:52 |
- |
0 |
48 44-52 |
0.68 |
26:28 |
2:17 |
36:45 |
- |
0 |
48 46-48 |
0.75 |
28:44 |
2:16 |
36:34 |
- |
0 |
48 46-50 |
0.81 |
30:58 |
2:14 |
35:50 |
- |
0 |
48 46-50 |
0.87 |
33:15 |
2:18 |
36:55 |
- |
0 |
48 48-48 |
0.93 |
35:25 |
2:10 |
34:47 |
- |
0 |
51 46-52 |
0.99 |
37:29 |
2:04 |
33:08 |
- |
0 |
51 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:10 |
More |
800m |
17:44 |
35:40 |
More |
1km |
22:51 |
36:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:29 |
34:08 |
750m |
16:31 |
35:26 |
1km |
22:24 |
36:03 |
1500m |
34:25 |
36:56 |
1 mile |
37:05 |
37:05 |
1.9km |
44:14 |
37:28 |
3km |
1:11:46 |
38:30 |
3.8km |
1:32:13 |
39:03 |
5km |
2:03:21 |
39:42 |
10km |
4:17:10 |
41:23 |
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