Sun 28th May 2023 at 7:34am by Rich96
Run > General
-
Time
1:20:29
-
Miles
7.39
-
Min/mi
10:53
-
Pacing
62%
-
WAVA
48.50
-
Stride(cm)
94
-
Cals
907
-
Cadence
157
-
BPM
136
-
%MHR
73.9
-
B/mi
1482
-
Asc(m)
423
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 5:09(10:18/mi) 136/174bpm [1400b/mi] 61cal 5.83/6.2mph
2) 0.5mi - 4:48(9:36/mi) 136/172bpm [1306b/mi] 59cal 6.25/6.43mph
3) 0.5mi - 5:01(10:03/mi) 139/167bpm [1396b/mi] 62cal 5.97/6.62mph
4) 0.5mi - 7:15(14:30/mi) 139/149bpm [2017b/mi] 90cal 4.14/5.8mph
5) 0.5mi - 5:35(11:10/mi) 152/165bpm [1698b/mi] 79cal 5.37/6.87mph
6) 0.5mi - 5:27(10:55/mi) 131/138bpm [1429b/mi] 61cal 5.5/6.8mph
7) 0.5mi - 5:11(10:22/mi) 130/135bpm [1348b/mi] 56cal 5.79/6.8mph
8) 0.5mi - 6:39(13:18/mi) 129/164bpm [1716b/mi] 67cal 4.51/6.53mph
9) 0.5mi - 6:56(13:51/mi) 133/160bpm [1843b/mi] 71cal 4.33/5.76mph
10) 0.5mi - 5:47(11:33/mi) 142/152bpm [1640b/mi] 72cal 5.19/6.62mph
11) 0.5mi - 5:13(10:27/mi) 136/141bpm [1421b/mi] 61cal 5.74/6.43mph
12) 0.5mi - 4:29(8:57/mi) 127/132bpm [1137b/mi] 34cal 6.7/7.12mph
13) 0.5mi - 4:23(8:46/mi) 131/136bpm [1148b/mi] 42cal 6.85/7.22mph
14) 0.5mi - 5:04(10:07/mi) 135/141bpm [1367b/mi] 55cal 5.93/6.99mph
15) 0.39mi - 3:33(9:00/mi) 134/139bpm [1206b/mi] 37cal 6.67/7.24mph
5:09 4:48 5:01 7:15 5:35 5:27 5:11 6:39 6:56 5:47 5:13 4:29 4:23 5:04 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
132 83-174 |
1318 |
157 100-164 |
4/6 |
| 0.50 |
5:09 |
2:39 |
10:37 |
150 134-172 |
1593 |
160 154-164 |
18/3 |
| 0.75 |
7:37 |
2:28 |
9:50 |
139 125-169 |
1367 |
161 158-164 |
12/19 |
| 1.00 |
9:58 |
2:21 |
9:24 |
134 126-140 |
1259 |
162 158-164 |
22/25 |
| 1.25 |
12:30 |
2:32 +4
|
10:09 |
139 122-166 |
1411 |
161 156-164 |
22/7 |
| 1.50 |
15:03 |
2:33 |
10:12 |
144 132-162 |
1469 |
160 154-164 |
10/8 |
| 1.75 |
18:54 |
3:51 +16
|
15:23 |
137 127-148 |
2108 |
154 114-176 |
6/22 |
| 2.00 |
22:34 |
3:40 |
14:41 |
141 135-145 |
2071 |
157 148-164 |
0/47 |
| 2.25 |
25:12 |
2:38 |
10:31 |
156 143-165 |
1640 |
159 150-174 |
55/10 |
| 2.50 |
28:09 |
2:58 |
11:50 |
147 127-161 |
1740 |
156 150-164 |
2/54 |
| 2.75 |
31:01 |
2:51 |
11:26 |
131 127-138 |
1497 |
157 152-162 |
17/12 |
| 3.00 |
33:50 |
2:50 +14
|
11:20 |
131 126-135 |
1484 |
159 154-166 |
29/33 |
| 3.25 |
36:24 |
2:33 +6
|
10:14 |
128 124-133 |
1310 |
161 156-164 |
14/12 |
| 3.50 |
39:25 |
3:01 +17
|
12:02 |
131 128-135 |
1577 |
157 146-160 |
4/14 |
| 3.75 |
42:27 |
3:02 +12
|
12:09 |
132 125-138 |
1604 |
157 150-162 |
9/12 |
| 4.00 |
47:47 |
5:21 +1:32
|
21:22 |
128 103-164 |
2735 |
138 90-166 |
17/15 |
| 4.25 |
52:53 |
5:06 +1:47
|
20:24 |
126 105-136 |
2570 |
154 146-160 |
17/15 |
| 4.50 |
56:39 |
3:45 +9
|
15:01 |
141 124-158 |
2118 |
155 144-164 |
9/5 |
| 4.75 |
59:56 |
3:17 |
13:09 |
145 137-151 |
1907 |
148 102-166 |
29/9 |
| 5.00 |
1:02:25 |
2:30 |
9:58 |
138 134-148 |
1376 |
157 80-164 |
29/3 |
| 5.25 |
1:04:58 |
2:33 |
10:11 |
138 135-141 |
1405 |
159 156-162 |
34/5 |
| 5.50 |
1:07:39 |
2:40 |
10:42 |
134 128-139 |
1433 |
154 130-164 |
30/17 |
| 5.75 |
1:10:07 |
2:29 +11
|
9:55 |
128 125-132 |
1270 |
162 156-166 |
31/8 |
| 6.00 |
1:12:17 |
2:09 |
8:37 |
126 123-129 |
1086 |
163 158-166 |
11/20 |
| 6.25 |
1:14:32 |
2:15 |
9:00 |
134 128-136 |
1207 |
163 160-166 |
19/24 |
| 6.50 |
1:16:41 |
2:09 |
8:36 |
129 125-136 |
1109 |
163 160-166 |
18/30 |
| 6.75 |
1:19:30 |
2:49 |
11:15 |
134 127-138 |
1508 |
160 150-168 |
26/37 |
| 7.00 |
1:21:44 |
2:15 |
8:59 |
136 132-141 |
1222 |
163 160-168 |
36/43 |
| 7.25 |
1:23:58 |
2:14 |
8:55 |
132 129-135 |
1177 |
164 158-168 |
30/31 |
| 7.39 |
1:25:18 |
1:20 |
9:14 |
138 136-138 |
1275 |
164 162-166 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
84 8.8% |
13:31
|
|
30 18.7% |
14:18
|
|
20 13.3% |
11:29
|
|
19 15.1% |
13:49
|
|
19 8.0% |
9:55
|
|
17 15.0% |
15:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
159 |
7.3 |
1:21:35 |
11:16 |
| Walk |
3.5 |
107 |
0.1 |
3:01 |
23:21 |
| Still |
0.5 |
- |
- |
28 |
- |
| Pause |
0.3 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
41.66% |
More |
| 800m |
4:20 |
8:43 |
48.60% |
More |
| 1km |
5:25 |
8:42 |
50.69% |
More |
| Mile |
8:49 |
8:49 |
52.86% |
More |
| 5k |
31:51 |
10:15 |
49.84% |
More |
| 5 miles |
58:25 |
11:41 |
44.41% |
More |
| 10k |
1:13:26 |
11:49 |
44.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
43.73 |
| 5km |
33:31 |
10:47 |
47.36 |
| 5M |
54:13 |
10:51 |
47.85 |
| 10km |
1:07:33 |
10:52 |
48.04 |
| 10M |
1:49:16 |
10:56 |
49.18 |
| Half |
2:23:34 |
10:58 |
49.20 |
| 20M |
3:40:12 |
11:01 |
50.83 |
| Mara |
4:49:19 |
11:03 |
51.59 |
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