Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 7:54am by Rosiegal

Bike > General
  • Time
    1:10:38
  • Miles
    16.83
  • Mph
    14.3
  • FBI
    62.65
  • Cals
    542
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    569
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:08(4:14/mi) 125/158bpm [529b/mi] 98cal
2) 3.11mi - 12:28(4:01/mi) 140/159bpm [562b/mi] 109cal
3) 3.11mi - 16:33(5:20/mi) 146/173bpm [778b/mi] 142cal
4) 3.11mi - 11:40(3:45/mi) 141/149bpm [530b/mi] 95cal
5) 3.11mi - 11:13(3:36/mi) 132/150bpm [476b/mi] 60cal
6) 1.29mi - 5:36(4:20/mi) 138/152bpm [597b/mi] 38cal
13:08 12:28 16:33 11:40 11:13 5:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 12.86 105 80-129 490 7/1
1.00 3:55 1:35 19.01 111 106-117 350 3/13
1.50 6:09 2:15 13.37 118 97-136 530 6/14
2.00 7:46 1:37 18.62 118 109-126 380 3/14
2.50 10:12 2:26 12.33 139 118-152 677 5/11
3.00 12:39 2:27 12.22 153 145-157 751 11/0
3.50 14:52 2:13 13.52 145 135-150 643 11/2
4.00 16:13 1:20 22.40 132 121-149 354 8/14
4.50 17:54 1:41 17.85 130 125-139 437 3/23
5.00 19:35 1:41 17.82 136 129-141 458 2/11
5.50 22:19 2:44 10.95 144 133-152 789 13/3
6.00 24:45 2:26 12.29 143 132-159 698 13/4
6.50 26:35 1:49 16.44 135 119-148 493 5/11
7.00 29:17 2:42 11.11 141 123-151 761 17/0
7.50 31:40 2:23 12.57 131 119-147 625 7/8
8.00 34:24 2:44 11.01 144 128-155 785 13/2
8.50 38:16 3:53 7.74 166 154-173 1287 19/0
9.00 40:36 2:20 12.89 152 147-159 707 24/1
9.50 44:02 3:26 +1:05 8.72 133 122-147 915 11/10
10.00 45:54 1:51 16.16 140 138-144 520 13/4
10.50 48:22 2:29 12.11 139 130-144 689 7/4
11.00 50:39 2:17 +10 13.17 138 126-146 629 7/2
11.50 52:20 1:41 17.80 144 139-149 485 11/4
12.00 53:57 1:36 18.66 142 138-145 457 9/13
12.50 55:17 1:20 22.49 139 133-149 371 6/13
13.00 56:58 1:41 17.81 128 121-135 431 8/15
13.50 58:52 1:54 15.76 138 124-150 525 9/20
14.00 1:00:12 1:20 22.36 140 132-149 376 12/20
14.50 1:01:51 1:38 18.34 135 126-149 442 6/13
15.00 1:04:12 2:21 12.75 122 114-129 574 8/2
15.50 1:06:07 1:55 15.64 135 127-145 518 1/8
16.00 1:08:13 2:06 14.31 132 122-143 553 4/4
16.50 1:10:27 2:15 13.34 137 125-147 616 9/2
16.83 1:11:54 1:27 13.67 144 131-150 632 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.6% 10.1
    25 1.2% 12.4
    21 1.8% 11.5
    16 2.3% 10.1
    14 2.7% 11.4
    12 1.6% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:38 2:38 More
    Mile 2:54 2:54 More
    5k 9:50 3:10 More
    5 miles 17:26 3:29 More
    10k 22:34 3:38 More
    10 miles 43:25 4:21 More
    Half 55:53 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:13 4:07
    15 miles 1:02:31 4:10
    20 miles 1:24:49 4:14
    40km 1:46:47 4:18
    25 miles 1:47:27 4:18
    42km 1:52:27 4:19
    50 miles 3:44:01 4:29
    56 miles 4:12:36 4:31
    100 miles 7:47:03 4:40
    112 miles 8:46:40 4:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here