Sun 28th May 2023 at 7:54am by Rosiegal
Bike > General
-
Time
1:10:38
-
Miles
16.83
-
Mph
14.3
-
FBI
62.65
-
Cals
542
-
BPM
136
-
%MHR
79.3
-
B/mi
569
-
Asc(m)
238
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11mi - 13:08(4:14/mi) 125/158bpm [529b/mi] 98cal
2) 3.11mi - 12:28(4:01/mi) 140/159bpm [562b/mi] 109cal
3) 3.11mi - 16:33(5:20/mi) 146/173bpm [778b/mi] 142cal
4) 3.11mi - 11:40(3:45/mi) 141/149bpm [530b/mi] 95cal
5) 3.11mi - 11:13(3:36/mi) 132/150bpm [476b/mi] 60cal
6) 1.29mi - 5:36(4:20/mi) 138/152bpm [597b/mi] 38cal
13:08 12:28 16:33 11:40 11:13 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:20 |
2:20 |
12.86 |
105 80-129 |
490 |
7/1 |
1.00 |
3:55 |
1:35 |
19.01 |
111 106-117 |
350 |
3/13 |
1.50 |
6:09 |
2:15 |
13.37 |
118 97-136 |
530 |
6/14 |
2.00 |
7:46 |
1:37 |
18.62 |
118 109-126 |
380 |
3/14 |
2.50 |
10:12 |
2:26 |
12.33 |
139 118-152 |
677 |
5/11 |
3.00 |
12:39 |
2:27 |
12.22 |
153 145-157 |
751 |
11/0 |
3.50 |
14:52 |
2:13 |
13.52 |
145 135-150 |
643 |
11/2 |
4.00 |
16:13 |
1:20 |
22.40 |
132 121-149 |
354 |
8/14 |
4.50 |
17:54 |
1:41 |
17.85 |
130 125-139 |
437 |
3/23 |
5.00 |
19:35 |
1:41 |
17.82 |
136 129-141 |
458 |
2/11 |
5.50 |
22:19 |
2:44 |
10.95 |
144 133-152 |
789 |
13/3 |
6.00 |
24:45 |
2:26 |
12.29 |
143 132-159 |
698 |
13/4 |
6.50 |
26:35 |
1:49 |
16.44 |
135 119-148 |
493 |
5/11 |
7.00 |
29:17 |
2:42 |
11.11 |
141 123-151 |
761 |
17/0 |
7.50 |
31:40 |
2:23 |
12.57 |
131 119-147 |
625 |
7/8 |
8.00 |
34:24 |
2:44 |
11.01 |
144 128-155 |
785 |
13/2 |
8.50 |
38:16 |
3:53 |
7.74 |
166 154-173 |
1287 |
19/0 |
9.00 |
40:36 |
2:20 |
12.89 |
152 147-159 |
707 |
24/1 |
9.50 |
44:02 |
3:26 +1:05
|
8.72 |
133 122-147 |
915 |
11/10 |
10.00 |
45:54 |
1:51 |
16.16 |
140 138-144 |
520 |
13/4 |
10.50 |
48:22 |
2:29 |
12.11 |
139 130-144 |
689 |
7/4 |
11.00 |
50:39 |
2:17 +10
|
13.17 |
138 126-146 |
629 |
7/2 |
11.50 |
52:20 |
1:41 |
17.80 |
144 139-149 |
485 |
11/4 |
12.00 |
53:57 |
1:36 |
18.66 |
142 138-145 |
457 |
9/13 |
12.50 |
55:17 |
1:20 |
22.49 |
139 133-149 |
371 |
6/13 |
13.00 |
56:58 |
1:41 |
17.81 |
128 121-135 |
431 |
8/15 |
13.50 |
58:52 |
1:54 |
15.76 |
138 124-150 |
525 |
9/20 |
14.00 |
1:00:12 |
1:20 |
22.36 |
140 132-149 |
376 |
12/20 |
14.50 |
1:01:51 |
1:38 |
18.34 |
135 126-149 |
442 |
6/13 |
15.00 |
1:04:12 |
2:21 |
12.75 |
122 114-129 |
574 |
8/2 |
15.50 |
1:06:07 |
1:55 |
15.64 |
135 127-145 |
518 |
1/8 |
16.00 |
1:08:13 |
2:06 |
14.31 |
132 122-143 |
553 |
4/4 |
16.50 |
1:10:27 |
2:15 |
13.34 |
137 125-147 |
616 |
9/2 |
16.83 |
1:11:54 |
1:27 |
13.67 |
144 131-150 |
632 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
61 2.6% |
10.1
|
25 1.2% |
12.4
|
21 1.8% |
11.5
|
16 2.3% |
10.1
|
14 2.7% |
11.4
|
12 1.6% |
13.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
17:26 |
3:29 |
More |
10k |
22:34 |
3:38 |
More |
10 miles |
43:25 |
4:21 |
More |
Half |
55:53 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:41 |
4:04 |
20km |
51:13 |
4:07 |
15 miles |
1:02:31 |
4:10 |
20 miles |
1:24:49 |
4:14 |
40km |
1:46:47 |
4:18 |
25 miles |
1:47:27 |
4:18 |
42km |
1:52:27 |
4:19 |
50 miles |
3:44:01 |
4:29 |
56 miles |
4:12:36 |
4:31 |
100 miles |
7:47:03 |
4:40 |
112 miles |
8:46:40 |
4:42 |
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