Sun 28th May 2023 at 7:54am by Rosiegal

Bike > General

  • Time
    1:10:38
  • Miles
    16.83
  • Mph
    14.3
  • FBI
    62.65
  • Cals
    542
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    569
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:08(4:14/mi) 125/158bpm [529b/mi] 98cal
2) 3.11mi - 12:28(4:01/mi) 140/159bpm [562b/mi] 109cal
3) 3.11mi - 16:33(5:20/mi) 146/173bpm [778b/mi] 142cal
4) 3.11mi - 11:40(3:45/mi) 141/149bpm [530b/mi] 95cal
5) 3.11mi - 11:13(3:36/mi) 132/150bpm [476b/mi] 60cal
6) 1.29mi - 5:36(4:20/mi) 138/152bpm [597b/mi] 38cal
13:08 12:28 16:33 11:40 11:13 5:36

Pace

2% 1% 3% 15% 31% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 12.86 105 80-129 490 7/1
1.00 3:55 1:35 19.01 111 106-117 350 3/13
1.50 6:09 2:15 13.37 118 97-136 530 6/14
2.00 7:46 1:37 18.62 118 109-126 380 3/14
2.50 10:12 2:26 12.33 139 118-152 677 5/11
3.00 12:39 2:27 12.22 153 145-157 751 11/0
3.50 14:52 2:13 13.52 145 135-150 643 11/2
4.00 16:13 1:20 22.40 132 121-149 354 8/14
4.50 17:54 1:41 17.85 130 125-139 437 3/23
5.00 19:35 1:41 17.82 136 129-141 458 2/11
5.50 22:19 2:44 10.95 144 133-152 789 13/3
6.00 24:45 2:26 12.29 143 132-159 698 13/4
6.50 26:35 1:49 16.44 135 119-148 493 5/11
7.00 29:17 2:42 11.11 141 123-151 761 17/0
7.50 31:40 2:23 12.57 131 119-147 625 7/8
8.00 34:24 2:44 11.01 144 128-155 785 13/2
8.50 38:16 3:53 7.74 166 154-173 1287 19/0
9.00 40:36 2:20 12.89 152 147-159 707 24/1
9.50 44:02 3:26 +1:05 8.72 133 122-147 915 11/10
10.00 45:54 1:51 16.16 140 138-144 520 13/4
10.50 48:22 2:29 12.11 139 130-144 689 7/4
11.00 50:39 2:17 +10 13.17 138 126-146 629 7/2
11.50 52:20 1:41 17.80 144 139-149 485 11/4
12.00 53:57 1:36 18.66 142 138-145 457 9/13
12.50 55:17 1:20 22.49 139 133-149 371 6/13
13.00 56:58 1:41 17.81 128 121-135 431 8/15
13.50 58:52 1:54 15.76 138 124-150 525 9/20
14.00 1:00:12 1:20 22.36 140 132-149 376 12/20
14.50 1:01:51 1:38 18.34 135 126-149 442 6/13
15.00 1:04:12 2:21 12.75 122 114-129 574 8/2
15.50 1:06:07 1:55 15.64 135 127-145 518 1/8
16.00 1:08:13 2:06 14.31 132 122-143 553 4/4
16.50 1:10:27 2:15 13.34 137 125-147 616 9/2
16.83 1:11:54 1:27 13.67 144 131-150 632 0/7

Heart

136/173max
  • Show Beats/Mile

Elevation

Asc 238m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
61 2.6% 10.1
25 1.2% 12.4
21 1.8% 11.5
16 2.3% 10.1
14 2.7% 11.4
12 1.6% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:16 2:33 More
1km 1:38 2:38 More
Mile 2:54 2:54 More
5k 9:50 3:10 More
5 miles 17:26 3:29 More
10k 22:34 3:38 More
10 miles 43:25 4:21 More
Half 55:53 4:16 More

Predictions

Dist Time Per Mile
10 miles 40:41 4:04
20km 51:13 4:07
15 miles 1:02:31 4:10
20 miles 1:24:49 4:14
40km 1:46:47 4:18
25 miles 1:47:27 4:18
42km 1:52:27 4:19
50 miles 3:44:01 4:29
56 miles 4:12:36 4:31
100 miles 7:47:03 4:40
112 miles 8:46:40 4:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here