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Sun 28th May 2023 at 7:47am by nicgambarde

Run > Easy
  • Time
    51:21
  • Miles
    4.19
  • Min/mi
    12:15
  • Pacing
    79.6%
  • WAVA
    39.97
  • Stride(cm)
    81
  • Cals
    563
  • Cadence
    163
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 92cal 9.04/9.91kmph
2) 1km - 6:29(6:29/km) 94cal 9.25/9.74kmph
3) 1km - 7:15(7:15/km) 86cal 8.28/9.51kmph
4) 1km - 7:32(7:32/km) 84cal 7.97/9.81kmph
5) 1km - 7:55(7:55/km) 79cal 7.58/9.74kmph
6) 1km - 7:37(7:37/km) 81cal 7.88/9.98kmph
7) 0.75km - 7:55(10:33/km) 47cal 5.69/6.21kmph
6:38 6:29 7:15 7:32 7:55 7:37 7:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 172 162-176 1/1
0.25 2:52 1:22 10:54 175 174-178 2/1
0.38 4:06 1:15 9:56 176 174-178 1/1
0.50 5:23 1:17 10:14 178 176-180 1/0
0.63 6:40 1:17 10:17 179 176-182 2/0
0.75 7:57 1:17 10:17 180 178-184 2/0
0.88 9:20 1:22 10:59 180 178-182 1/2
1.00 10:37 1:17 10:17 182 180-184 0/2
1.13 11:55 1:18 10:28 182 180-186 2/0
1.25 13:13 1:17 10:18 178 174-184 1/2
1.38 14:36 1:23 11:08 176 174-178 1/1
1.50 16:05 1:29 11:53 167 110-178 2/1
1.63 17:39 1:34 12:30 176 170-178 1/2
1.75 19:13 1:34 12:34 150 86-178 2/0
1.88 20:29 1:16 10:05 182 180-184 1/0
2.00 21:51 1:22 10:59 180 174-184 1/1
2.13 23:15 1:25 11:17 168 128-178 2/1
2.25 25:01 1:46 14:05 143 120-172 1/0
2.38 26:31 1:30 12:00 168 128-174 1/1
2.50 28:03 1:32 12:19 167 126-176 0/1
2.63 29:36 1:32 12:17 170 128-176 0/0
2.75 31:13 1:37 12:57 149 120-176 1/1
2.88 32:51 1:39 13:10 158 116-178 1/1
3.00 34:42 1:51 14:48 137 124-176 0/1
3.13 36:01 1:18 10:25 178 176-178 1/1
3.25 37:27 1:26 11:31 169 130-180 1/1
3.38 38:52 1:25 11:20 173 128-180 0/2
3.50 40:06 1:14 9:50 179 176-182 0/2
3.63 41:43 1:38 13:00 153 128-180 0/1
3.75 43:43 1:59 15:55 131 128-134 0/0
3.88 45:54 2:12 17:34 127 122-134 1/2
4.00 48:03 2:09 17:09 127 122-132 1/0
4.13 50:08 2:05 16:41 127 120-134 2/2
4.20 51:21 1:13 17:20 127 120-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 176 3.2 34:03 10:47
    Walk 33.6 126 1 17:16 16:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.66% More
    800m 5:02 10:08 39.78% More
    1km 6:21 10:13 41.59% More
    Mile 10:19 10:19 44.10% More
    5k 35:33 11:27 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 40.42
    5km 37:24 12:02 40.34
    5M 1:01:56 12:23 39.75
    10km 1:17:58 12:33 39.44
    10M 2:09:07 12:55 39.12
    Half 2:51:55 13:07 38.78
    20M 4:29:12 13:28 38.76
    Mara 5:58:25 13:41 38.93
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