Sun 28th May 2023 at 7:47am by nicgambarde

Run > Easy

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Time
51:21
Miles
4.19
Min/mi
12:15
Pacing
80%
WAVA
40.04
Stride(cm)
81
Cals
563
Cadence
163
Asc(m)
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 92cal 9.04/9.91kmph
2) 1km - 6:29(6:29/km) 94cal 9.25/9.74kmph
3) 1km - 7:15(7:15/km) 86cal 8.28/9.51kmph
4) 1km - 7:32(7:32/km) 84cal 7.97/9.81kmph
5) 1km - 7:55(7:55/km) 79cal 7.58/9.74kmph
6) 1km - 7:37(7:37/km) 81cal 7.88/9.98kmph
7) 0.75km - 7:55(10:33/km) 47cal 5.69/6.21kmph

6:38 6:29 7:15 7:32 7:55 7:37 7:55

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	172 162-176	1/1
0.25	2:52	1:22	10:54	175 174-178	2/1
0.38	4:06	1:15	9:56	176 174-178	1/1
0.50	5:23	1:17	10:14	178 176-180	1/0
0.63	6:40	1:17	10:17	179 176-182	2/0
0.75	7:57	1:17	10:17	180 178-184	2/0
0.88	9:20	1:22	10:59	180 178-182	1/2
1.00	10:37	1:17	10:17	182 180-184	0/2
1.13	11:55	1:18	10:28	182 180-186	2/0
1.25	13:13	1:17	10:18	178 174-184	1/2
1.38	14:36	1:23	11:08	176 174-178	1/1
1.50	16:05	1:29	11:53	167 110-178	2/1
1.63	17:39	1:34	12:30	176 170-178	1/2
1.75	19:13	1:34	12:34	150 86-178	2/0
1.88	20:29	1:16	10:05	182 180-184	1/0
2.00	21:51	1:22	10:59	180 174-184	1/1
2.13	23:15	1:25	11:17	168 128-178	2/1
2.25	25:01	1:46	14:05	143 120-172	1/0
2.38	26:31	1:30	12:00	168 128-174	1/1
2.50	28:03	1:32	12:19	167 126-176	0/1
2.63	29:36	1:32	12:17	170 128-176	0/0
2.75	31:13	1:37	12:57	149 120-176	1/1
2.88	32:51	1:39	13:10	158 116-178	1/1
3.00	34:42	1:51	14:48	137 124-176	0/1
3.13	36:01	1:18	10:25	178 176-178	1/1
3.25	37:27	1:26	11:31	169 130-180	1/1
3.38	38:52	1:25	11:20	173 128-180	0/2
3.50	40:06	1:14	9:50	179 176-182	0/2
3.63	41:43	1:38	13:00	153 128-180	0/1
3.75	43:43	1:59	15:55	131 128-134	0/0
3.88	45:54	2:12	17:34	127 122-134	1/2
4.00	48:03	2:09	17:09	127 122-132	1/0
4.13	50:08	2:05	16:41	127 120-134	2/2
4.20	51:21	1:13	17:20	127 120-132	0/0

Elevation

Asc 9m, Range 7m, Flat prediction 51:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	176	3.2	34:03	10:47
Walk	33.6	126	1	17:16	16:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.66%	More
800m	5:02	10:08	39.78%	More
1km	6:21	10:13	41.16%	More
Mile	10:19	10:19	42.98%	More
5k	35:33	11:27	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.39
5km	37:24	12:02	40.35
5M	1:01:56	12:23	39.73
10km	1:17:58	12:33	39.44
10M	2:09:07	12:55	39.39
Half	2:51:55	13:07	38.86
20M	4:29:12	13:28	39.33
Mara	5:58:25	13:41	39.39

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