Sun 28th May 2023 at 7:02am by Gritts!

Run > General

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Time
1:25:00
Miles
10.79
Min/mi
7:53
Pacing
53.2%
WAVA
62.55
Stride(cm)
119
Cals
1215
Cadence
172
Asc(m)
579
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 115cal 8.08/8.77mph
2) 1mi - 8:32(8:32/mi) 111cal 7.02/7.62mph
3) 1mi - 8:13(8:13/mi) 112cal 7.3/7.93mph
4) 1mi - 7:30(7:30/mi) 115cal 8/8.43mph
5) 1mi - 8:03(8:03/mi) 114cal 7.46/8.47mph
6) 1mi - 8:29(8:29/mi) 114cal 7.07/8.25mph
7) 1mi - 7:50(7:50/mi) 114cal 7.66/8.01mph
8) 1mi - 7:53(7:53/mi) 111cal 7.62/8.18mph
9) 1mi - 7:45(7:45/mi) 113cal 7.75/9.39mph
10) 1mi - 7:22(7:22/mi) 109cal 8.14/9.75mph
11) 0.79mi - 5:57(7:30/mi) 87cal 7.99/9.29mph

7:26 8:32 8:13 7:30 8:03 8:29 7:50 7:53 7:45 7:22 5:57

Pace

23%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	174 170-176	44/8
1.00	7:25	3:49	7:38	174 172-176	25/18
1.50	12:08	4:42 +33	9:25	171 162-176	23/26
2.00	16:31	4:24	8:47	172 166-178	44/35
2.50	20:53	4:21	8:42	173 162-178	63/47
3.00	24:45	3:52	7:44	172 170-174	51/39
3.50	30:16	5:31 +1:45	11:02	174 170-178	30/25
4.00	34:00	3:45	7:29	171 168-176	20/30
4.50	37:58	3:58	7:55	171 168-174	28/22
5.00	45:13	7:15 +3:10	14:30	172 168-178	12/47
5.50	50:06	4:53 +11	9:46	168 90-182	40/51
6.00	53:53	3:47	7:35	175 170-178	26/16
6.50	57:47	3:54	7:48	173 168-178	33/31
7.00	1:01:43	3:56	7:52	171 166-174	31/28
7.50	1:05:41	3:58	7:55	172 164-180	29/30
8.00	1:09:36	3:55	7:50	174 170-178	43/28
8.50	1:13:31	3:56	7:51	174 166-176	31/32
9.00	1:18:59	5:28 +1:39	10:56	174 120-178	49/32
9.50	1:23:58	4:58 +1:14	9:56	172 120-178	31/29
10.00	1:28:22	4:24 +44	8:48	175 172-180	49/44
10.50	1:32:10	3:48	7:36	171 160-180	20/68
10.79	1:35:03	2:53 +44	9:50	170 166-174	18/10

Elevation

Asc 579m, Range 89m, Flat prediction 1:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.0%	8:41
43 6.0%	7:10
25 13.5%	7:41
25 13.9%	7:34
22 8.3%	7:18
21 18.8%	7:09
See your biggest climbs

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	10.8	1:25:17	8:40
Walk	1.7	110	0	1:44	1:11:16
Pause	7.8	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.23%	More
800m	3:33	7:09	54.59%	More
1km	4:30	7:15	56.12%	More
Mile	7:24	7:24	57.97%	More
5k	24:13	7:48	60.33%	More
5 miles	42:02	8:24	56.59%	More
10k	54:14	8:44	54.79%	More
10 miles	1:28:18	8:50	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:43	7:19	64.31
5M	37:37	7:31	63.25
10km	47:21	7:37	62.74
10M	1:18:25	7:51	62.62
Half	1:44:24	7:58	61.76
20M	2:43:30	8:11	62.49
Mara	3:37:41	8:19	62.59

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