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Sun 28th May 2023 at 7:38am by lennoxr

Run > General
  • Time
    1:11:05
  • Miles
    9.20
  • Min/mi
    7:44
  • Pacing
    92.8%
  • WAVA
    64.60
  • Stride(cm)
    117
  • Cals
    1003
  • Cadence
    177
  • BPM
    150
  • %MHR
    79
  • B/mi
    1159
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 95cal 7.74/9.1mph
2) 1mi - 7:34(7:34/mi) 143/151bpm [1081b/mi] 104cal 7.93/8.5mph
3) 1mi - 7:32(7:32/mi) 147/152bpm [1108b/mi] 107cal 7.96/8.45mph
4) 1mi - 7:44(7:44/mi) 150/153bpm [1160b/mi] 112cal 7.76/8.31mph
5) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 116cal 7.58/8.29mph
6) 1mi - 7:18(7:18/mi) 155/158bpm [1130b/mi] 107cal 8.23/9.27mph
7) 1mi - 7:24(7:24/mi) 157/162bpm [1162b/mi] 110cal 8.11/8.62mph
8) 1mi - 7:26(7:26/mi) 158/164bpm [1175b/mi] 112cal 8.07/8.33mph
9) 1mi - 7:13(7:13/mi) 162/165bpm [1168b/mi] 111cal 8.32/8.52mph
10) 0.2mi - 3:14(16:31/mi) 142/167bpm [2345b/mi] 29cal 3.63/9.02mph
7:45 7:34 7:32 7:44 7:55 7:18 7:24 7:26 7:13 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 116 88-127 847 185 182-190 5/4
0.50 3:51 2:01 8:05 129 123-135 1043 182 178-188 4/4
0.75 5:50 1:59 7:58 134 130-137 1067 180 174-182 9/4
1.00 7:44 1:54 7:36 143 135-148 1087 180 172-184 3/9
1.25 9:40 1:56 7:44 141 135-149 1090 180 172-182 3/3
1.50 11:32 1:52 7:26 140 139-142 1041 182 178-184 3/3
1.75 13:27 1:55 7:40 142 139-144 1088 181 178-186 3/2
2.00 15:18 1:51 7:25 147 143-151 1091 183 178-188 3/3
2.25 17:12 1:54 7:36 144 141-146 1095 180 176-182 3/3
2.50 19:06 1:54 7:35 148 145-150 1123 181 174-186 3/3
2.75 20:55 1:50 7:19 146 142-148 1067 181 174-186 4/5
3.00 22:50 1:55 7:39 149 147-152 1139 178 174-180 4/4
3.25 24:46 1:56 7:45 146 145-149 1131 177 174-182 3/2
3.50 26:40 1:54 7:34 149 148-151 1128 177 170-180 3/3
3.75 28:38 1:58 +5 7:54 152 150-153 1200 176 164-180 3/3
4.00 30:46 2:08 +7 8:30 152 148-153 1293 176 168-180 3/4
4.25 32:41 1:55 7:41 152 148-154 1169 177 168-182 3/3
4.50 34:34 1:53 7:31 155 152-157 1166 176 172-180 3/3
4.75 36:36 2:02 8:09 154 151-157 1255 174 170-176 3/3
5.00 38:41 2:05 8:20 152 150-154 1266 175 172-178 4/3
5.25 40:27 1:46 7:03 154 152-155 1087 176 172-180 3/3
5.50 42:14 1:47 7:10 155 152-158 1111 179 174-184 4/4
5.75 44:06 1:51 7:26 156 154-158 1159 178 174-184 5/5
6.00 45:59 1:53 7:31 155 152-157 1166 176 172-178 5/4
6.25 47:53 1:54 7:37 156 153-158 1187 177 172-182 5/5
6.50 49:46 1:53 7:32 155 152-159 1167 178 176-182 4/3
6.75 51:33 1:47 7:08 159 157-162 1134 178 174-182 4/3
7.00 53:23 1:50 7:20 158 157-158 1159 178 176-182 4/5
7.25 55:14 1:51 7:25 157 154-159 1164 177 172-180 4/5
7.50 57:06 1:52 7:26 158 155-161 1175 176 172-182 6/6
7.75 59:09 2:03 +9 8:13 161 158-164 1323 178 168-182 3/5
8.00 1:00:58 1:49 7:17 157 155-158 1145 177 174-182 3/3
8.25 1:02:47 1:49 7:16 160 158-162 1163 180 176-184 4/4
8.50 1:04:36 1:49 7:14 162 161-163 1173 178 176-180 4/4
8.75 1:06:25 1:49 7:16 163 161-165 1186 180 176-184 3/3
9.00 1:08:11 1:46 7:04 163 160-164 1151 179 176-184 3/4
9.20 1:11:25 3:14 16:33 142 112-167 2349 141 94-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 9.1 1:09:20 7:36
    Walk 1.5 105 0 1:06 22:38
    Still 1.2 - - 52 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.16% More
    800m 3:29 7:01 57.01% More
    1km 4:24 7:04 59.54% More
    Mile 7:08 7:08 63.12% More
    5k 22:55 7:22 65.32% More
    5 miles 37:20 7:28 65.38% More
    10k 46:52 7:33 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 22:02 7:06 67.92
    5M 36:49 7:22 66.30
    10km 46:33 7:29 65.48
    10M 1:17:47 7:47 64.36
    Half 1:44:05 7:57 63.48
    20M 2:44:19 8:13 62.91
    Mara 3:39:54 8:24 62.86

Fetch Miles

7:18 Jubilee middle
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