Sun 28th May 2023 at 7:50am by seanradford

Run > General

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Time
39:07
Miles
3.59
Min/mi
10:54
Pacing
91%
WAVA
44.02
Stride(cm)
94
Cals
477
Watts
281
Cadence
156
BPM
131
%MHR
76.7
B/mi
1430
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 119/131bpm [852b/km] 79cal 266/349W
2) 1km - 7:25(7:25/km) 133/140bpm [986b/km] 97cal 262/284W
3) 1km - 7:03(7:03/km) 130/132bpm [917b/km] 79cal 257/276W
4) 1km - 6:37(6:37/km) 131/138bpm [866b/km] 76cal 274/323W
5) 1km - 5:55(5:55/km) 139/143bpm [823b/km] 80cal 322/380W
6) 0.77km - 4:57(6:26/km) 141/145bpm [906b/km] 66cal 316/372W

7:10 7:25 7:03 6:37 5:55 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	104 79-118	1164	157 154-160	291 246-349	3/0
0.25	2:49	1:25	11:23	117 115-119	1332	156 154-160	243 233-263	0/3
0.38	4:11	1:22	10:55	116 115-119	1267	158 156-160	256 226-294	1/4
0.50	5:42	1:31	12:09	126 119-131	1531	156 154-160	292 269-304	5/0
0.63	7:12	1:30	11:59	129 127-130	1546	156 154-158	264 251-281	4/0
0.75	8:45	1:33	12:22	131 127-135	1621	155 154-158	262 247-284	4/0
0.88	10:17	1:32	12:12	130 129-131	1586	155 154-158	260 249-273	2/0
1.00	11:48	1:31	12:08	135 131-137	1638	155 152-158	271 260-281	3/0
1.13	13:17	1:29	11:55	135 131-140	1609	155 152-158	256 243-273	3/0
1.25	14:39	1:22	10:56	135 132-138	1475	155 152-158	260 248-274	1/1
1.38	16:01	1:22	10:59	131 130-132	1440	157 152-160	267 258-276	0/2
1.50	17:26	1:24	11:13	129 127-131	1447	156 152-160	259 244-274	0/3
1.63	18:50	1:24	11:15	130 128-132	1463	157 154-164	263 253-275	0/3
1.75	20:20	1:30	11:59	128 125-132	1535	155 152-166	260 247-268	0/3
1.88	21:44	1:24	11:14	130 128-131	1459	155 152-156	256 249-267	1/1
2.00	23:11	1:27	11:35	128 126-131	1483	155 152-158	274 265-281	0/2
2.13	24:35	1:24	11:12	128 125-131	1433	155 152-158	259 249-275	1/1
2.25	25:56	1:21	10:48	129 127-132	1393	155 154-158	257 244-266	0/3
2.38	27:12	1:16	10:06	133 129-135	1342	156 154-160	280 264-299	0/5
2.50	28:22	1:10	9:21	136 129-138	1272	157 156-160	309 296-323	0/4
2.63	29:34	1:12	9:35	135 129-139	1293	159 156-162	330 310-380	0/5
2.75	30:45	1:11	9:28	138 136-140	1306	158 156-160	325 308-375	2/2
2.88	31:55	1:11	9:27	141 139-143	1333	157 156-160	319 313-325	1/2
3.00	33:09	1:13	9:46	142 141-143	1388	157 154-160	321 312-338	1/1
3.13	34:20	1:11	9:28	140 138-142	1325	157 156-158	314 300-349	2/1
3.25	35:30	1:10	9:21	142 139-144	1327	158 154-162	340 310-372	3/0
3.38	36:49	1:19	10:32	142 140-145	1496	155 154-158	322 304-353	4/0
3.50	38:09	1:20	10:39	140 138-142	1491	155 152-158	305 296-318	4/0
3.59	39:07	58	11:19	139 138-141	1573	155 152-156	294 279-300	3/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	12:05
14 1.1%	10:04
See your biggest climbs

Power

281W (380 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.6	39:07	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.57%	More
800m	4:40	9:23	42.22%	More
1km	5:52	9:26	43.83%	More
Mile	9:31	9:31	45.82%	More
5k	33:41	10:50	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.25
5km	33:34	10:48	44.23
5M	55:34	11:07	43.53
10km	1:09:58	11:16	43.19
10M	1:55:52	11:35	43.13
Half	2:34:16	11:47	42.54
20M	4:01:35	12:05	43.04
Mara	5:21:38	12:17	43.11

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