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Sun 28th May 2023 at 7:50am by seanradford

Run > General
  • Time
    39:07
  • Miles
    3.59
  • Min/mi
    10:54
  • Pacing
    90.7%
  • WAVA
    43.96
  • Stride(cm)
    94
  • Cals
    477
  • Watts
    281
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1430
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 119/131bpm [852b/km] 79cal 266/349W
2) 1km - 7:25(7:25/km) 133/140bpm [986b/km] 97cal 262/284W
3) 1km - 7:03(7:03/km) 130/132bpm [917b/km] 79cal 257/276W
4) 1km - 6:37(6:37/km) 131/138bpm [866b/km] 76cal 274/323W
5) 1km - 5:55(5:55/km) 139/143bpm [823b/km] 80cal 322/380W
6) 0.77km - 4:57(6:26/km) 141/145bpm [906b/km] 66cal 316/372W
7:10 7:25 7:03 6:37 5:55 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 104 79-118 1164 157 154-160 291 246-349 3/0
0.25 2:49 1:25 11:23 117 115-119 1332 156 154-160 243 233-263 0/3
0.38 4:11 1:22 10:55 116 115-119 1267 158 156-160 256 226-294 1/4
0.50 5:42 1:31 12:09 126 119-131 1531 156 154-160 292 269-304 5/0
0.63 7:12 1:30 11:59 129 127-130 1546 156 154-158 264 251-281 4/0
0.75 8:45 1:33 12:22 131 127-135 1621 155 154-158 262 247-284 4/0
0.88 10:17 1:32 12:12 130 129-131 1586 155 154-158 260 249-273 2/0
1.00 11:48 1:31 12:08 135 131-137 1638 155 152-158 271 260-281 3/0
1.13 13:17 1:29 11:55 135 131-140 1609 155 152-158 256 243-273 3/0
1.25 14:39 1:22 10:56 135 132-138 1475 155 152-158 260 248-274 1/1
1.38 16:01 1:22 10:59 131 130-132 1440 157 152-160 267 258-276 0/2
1.50 17:26 1:24 11:13 129 127-131 1447 156 152-160 259 244-274 0/3
1.63 18:50 1:24 11:15 130 128-132 1463 157 154-164 263 253-275 0/3
1.75 20:20 1:30 11:59 128 125-132 1535 155 152-166 260 247-268 0/3
1.88 21:44 1:24 11:14 130 128-131 1459 155 152-156 256 249-267 1/1
2.00 23:11 1:27 11:35 128 126-131 1483 155 152-158 274 265-281 0/2
2.13 24:35 1:24 11:12 128 125-131 1433 155 152-158 259 249-275 1/1
2.25 25:56 1:21 10:48 129 127-132 1393 155 154-158 257 244-266 0/3
2.38 27:12 1:16 10:06 133 129-135 1342 156 154-160 280 264-299 0/5
2.50 28:22 1:10 9:21 136 129-138 1272 157 156-160 309 296-323 0/4
2.63 29:34 1:12 9:35 135 129-139 1293 159 156-162 330 310-380 0/5
2.75 30:45 1:11 9:28 138 136-140 1306 158 156-160 325 308-375 2/2
2.88 31:55 1:11 9:27 141 139-143 1333 157 156-160 319 313-325 1/2
3.00 33:09 1:13 9:46 142 141-143 1388 157 154-160 321 312-338 1/1
3.13 34:20 1:11 9:28 140 138-142 1325 157 156-158 314 300-349 2/1
3.25 35:30 1:10 9:21 142 139-144 1327 158 154-162 340 310-372 3/0
3.38 36:49 1:19 10:32 142 140-145 1496 155 154-158 322 304-353 4/0
3.50 38:09 1:20 10:39 140 138-142 1491 155 152-158 305 296-318 4/0
3.59 39:07 58 11:19 139 138-141 1573 155 152-156 294 279-300 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 12:05
    14 1.1% 10:04

  • Cadence Distribution

    156 avge / 166 max Stride Length: 94cm

  • Power Distribution

    281W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.57% More
    800m 4:40 9:23 42.22% More
    1km 5:52 9:26 44.25% More
    Mile 9:31 9:31 46.89% More
    5k 33:41 10:50 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 33:34 10:48 44.22
    5M 55:34 11:07 43.56
    10km 1:09:58 11:16 43.19
    10M 1:55:52 11:35 42.83
    Half 2:34:16 11:47 42.45
    20M 4:01:35 12:05 42.40
    Mara 5:21:38 12:17 42.58
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