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Sun 28th May 2023 at 7:47am by 2lesstoenails

Run > General
  • Time
    39:10
  • Miles
    4.45
  • Min/mi
    8:48
  • Pacing
    94.9%
  • WAVA
    58.69
  • Stride(cm)
    112
  • Cals
    557
  • Cadence
    164
  • BPM
    131
  • %MHR
    80.9
  • B/mi
    1153
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:56(9:33/mi) 110/121bpm [1050b/mi] 71cal
2) 0.62mi - 5:35(8:59/mi) 123/130bpm [1106b/mi] 77cal
3) 0.62mi - 5:33(8:55/mi) 131/135bpm [1169b/mi] 79cal
4) 0.62mi - 5:25(8:43/mi) 134/136bpm [1167b/mi] 78cal
5) 0.62mi - 5:21(8:36/mi) 137/139bpm [1179b/mi] 78cal
6) 0.62mi - 5:15(8:27/mi) 142/146bpm [1200b/mi] 80cal
7) 0.62mi - 5:17(8:30/mi) 144/146bpm [1225b/mi] 81cal
8) 0.1mi - 49(8:04/mi) 145/146bpm [1170b/mi] 13cal
5:56 5:35 5:33 5:25 5:21 5:15 5:17 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 89 63-112 938 157 152-166 0/4
0.25 2:30 1:11 9:30 111 104-116 1054 160 158-164 0/5
0.38 3:40 1:09 9:15 117 116-118 1082 160 158-160 0/7
0.50 4:47 1:07 8:59 117 115-119 1051 161 160-164 0/6
0.63 5:58 1:11 9:27 119 116-121 1125 161 160-166 1/4
0.75 7:07 1:09 9:13 121 118-124 1116 161 160-166 5/2
0.88 8:14 1:07 8:58 123 122-123 1103 162 160-162 1/3
1.00 9:21 1:07 8:53 122 120-124 1083 163 162-164 3/1
1.13 10:28 1:08 9:00 124 122-127 1117 164 162-166 4/4
1.25 11:35 1:07 8:55 129 128-129 1151 164 162-166 4/2
1.38 12:42 1:07 8:56 129 128-130 1153 164 162-166 6/5
1.50 13:48 1:05 8:43 128 124-133 1116 166 164-172 2/4
1.63 14:56 1:08 9:06 133 131-135 1210 163 160-168 3/4
1.75 16:03 1:07 8:52 132 131-133 1171 162 160-166 5/1
1.88 17:10 1:07 9:00 133 132-133 1196 164 162-166 2/1
2.00 18:16 1:06 8:49 133 133-134 1172 163 162-164 1/3
2.13 19:22 1:06 8:46 134 133-134 1176 165 162-168 1/3
2.25 20:27 1:05 8:40 135 133-136 1169 162 160-164 6/2
2.38 21:32 1:05 8:41 134 134-135 1164 162 160-164 2/2
2.50 22:36 1:04 8:31 134 134-135 1142 164 162-166 2/3
2.63 23:40 1:04 8:29 136 134-136 1155 165 162-168 1/3
2.75 24:45 1:06 8:47 137 136-137 1202 164 160-168 6/1
2.88 25:51 1:06 8:45 137 135-139 1198 164 160-172 1/5
3.00 26:55 1:04 8:35 138 137-139 1183 163 160-166 1/3
3.13 27:58 1:03 8:24 137 135-138 1150 164 162-166 0/2
3.25 29:01 1:03 8:21 139 138-141 1161 167 162-170 4/0
3.38 30:05 1:04 8:29 142 142-143 1205 165 164-170 4/2
3.50 31:09 1:04 8:32 142 141-142 1213 166 164-168 2/2
3.63 32:12 1:03 8:27 142 141-144 1199 168 164-172 1/2
3.75 33:16 1:04 8:33 145 143-146 1239 165 162-168 2/3
3.88 34:21 1:05 8:36 144 143-145 1239 165 164-166 3/2
4.00 35:25 1:04 8:34 144 143-145 1234 165 164-168 5/1
4.13 36:28 1:03 8:22 145 144-145 1212 166 164-168 1/4
4.25 37:31 1:04 8:29 145 144-146 1230 167 164-170 2/2
4.38 38:34 1:03 8:22 144 143-146 1206 169 164-172 9/2
4.45 39:11 37 8:09 146 145-146 1191 168 166-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.5 39:10 8:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.69% More
    800m 4:10 8:23 50.52% More
    1km 5:14 8:26 53.03% More
    Mile 8:28 8:28 56.95% More
    5k 26:45 8:37 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 25:49 8:19 61.48
    5M 44:50 8:58 57.89
    10km 57:41 9:17 56.25
    10M 1:40:11 10:01 53.28
    Half 2:17:03 10:28 51.46
    20M 3:43:53 11:12 49.37
    Mara 5:06:14 11:41 48.32
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