Sun 28th May 2023 at 7:47am by 2lesstoenails

Run > General

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Time
39:10
Miles
4.45
Min/mi
8:48
Pacing
95%
WAVA
58.76
Stride(cm)
112
Cals
557
Cadence
164
BPM
131
%MHR
80.9
B/mi
1153
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:56(9:33/mi) 110/121bpm [1050b/mi] 71cal
2) 0.62mi - 5:35(8:59/mi) 123/130bpm [1106b/mi] 77cal
3) 0.62mi - 5:33(8:55/mi) 131/135bpm [1169b/mi] 79cal
4) 0.62mi - 5:25(8:43/mi) 134/136bpm [1167b/mi] 78cal
5) 0.62mi - 5:21(8:36/mi) 137/139bpm [1179b/mi] 78cal
6) 0.62mi - 5:15(8:27/mi) 142/146bpm [1200b/mi] 80cal
7) 0.62mi - 5:17(8:30/mi) 144/146bpm [1225b/mi] 81cal
8) 0.1mi - 49(8:04/mi) 145/146bpm [1170b/mi] 13cal

5:56 5:35 5:33 5:25 5:21 5:15 5:17 49

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	89 63-112	938	157 152-166	0/4
0.25	2:30	1:11	9:30	111 104-116	1054	160 158-164	0/5
0.38	3:40	1:09	9:15	117 116-118	1082	160 158-160	0/7
0.50	4:47	1:07	8:59	117 115-119	1051	161 160-164	0/6
0.63	5:58	1:11	9:27	119 116-121	1125	161 160-166	1/4
0.75	7:07	1:09	9:13	121 118-124	1116	161 160-166	5/2
0.88	8:14	1:07	8:58	123 122-123	1103	162 160-162	1/3
1.00	9:21	1:07	8:53	122 120-124	1083	163 162-164	3/1
1.13	10:28	1:08	9:00	124 122-127	1117	164 162-166	4/4
1.25	11:35	1:07	8:55	129 128-129	1151	164 162-166	4/2
1.38	12:42	1:07	8:56	129 128-130	1153	164 162-166	6/5
1.50	13:48	1:05	8:43	128 124-133	1116	166 164-172	2/4
1.63	14:56	1:08	9:06	133 131-135	1210	163 160-168	3/4
1.75	16:03	1:07	8:52	132 131-133	1171	162 160-166	5/1
1.88	17:10	1:07	9:00	133 132-133	1196	164 162-166	2/1
2.00	18:16	1:06	8:49	133 133-134	1172	163 162-164	1/3
2.13	19:22	1:06	8:46	134 133-134	1176	165 162-168	1/3
2.25	20:27	1:05	8:40	135 133-136	1169	162 160-164	6/2
2.38	21:32	1:05	8:41	134 134-135	1164	162 160-164	2/2
2.50	22:36	1:04	8:31	134 134-135	1142	164 162-166	2/3
2.63	23:40	1:04	8:29	136 134-136	1155	165 162-168	1/3
2.75	24:45	1:06	8:47	137 136-137	1202	164 160-168	6/1
2.88	25:51	1:06	8:45	137 135-139	1198	164 160-172	1/5
3.00	26:55	1:04	8:35	138 137-139	1183	163 160-166	1/3
3.13	27:58	1:03	8:24	137 135-138	1150	164 162-166	0/2
3.25	29:01	1:03	8:21	139 138-141	1161	167 162-170	4/0
3.38	30:05	1:04	8:29	142 142-143	1205	165 164-170	4/2
3.50	31:09	1:04	8:32	142 141-142	1213	166 164-168	2/2
3.63	32:12	1:03	8:27	142 141-144	1199	168 164-172	1/2
3.75	33:16	1:04	8:33	145 143-146	1239	165 162-168	2/3
3.88	34:21	1:05	8:36	144 143-145	1239	165 164-166	3/2
4.00	35:25	1:04	8:34	144 143-145	1234	165 164-168	5/1
4.13	36:28	1:03	8:22	145 144-145	1212	166 164-168	1/4
4.25	37:31	1:04	8:29	145 144-146	1230	167 164-170	2/2
4.38	38:34	1:03	8:22	144 143-146	1206	169 164-172	9/2
4.45	39:11	37	8:09	146 145-146	1191	168 166-170	1/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.5	39:10	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.69%	More
800m	4:10	8:23	50.52%	More
1km	5:14	8:26	52.38%	More
Mile	8:28	8:28	55.04%	More
5k	26:45	8:37	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.18
5km	25:49	8:19	61.48
5M	44:50	8:58	57.86
10km	57:41	9:17	56.25
10M	1:40:11	10:01	53.64
Half	2:17:03	10:28	51.54
20M	3:43:53	11:12	50.00
Mara	5:06:14	11:41	48.74

Fetch Miles

9:16	Newlyn to Penzance
8:34	Newlyn to Penzance
9:43	Newlyn to Penzance
8:08	Newlyn to Penzance
8:58	Penzance to Newlyn
8:19	Penzance to Newlyn

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