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Sun 28th May 2023 at 6:45am by RichyC

Run > General
  • Time
    1:23:09
  • Miles
    10.04
  • Min/mi
    8:17
  • Pacing
    87.4%
  • WAVA
    55.53
  • Stride(cm)
    117
  • Cals
    615
  • Cadence
    166
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    963
  • Asc(m)
    596
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.04mi - 1:23:09(8:17/mi) 117/145bpm [969b/mi] 615cal 7.25/8.18mph
1:23:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 120 100-144 1019 162 108-166 32/5
1.00 8:18 4:03 8:06 124 122-126 1004 165 164-168 24/61
1.50 12:32 4:14 8:28 125 121-128 1058 165 164-168 18/33
2.00 16:47 4:15 8:30 117 105-127 994 165 164-168 22/17
2.50 21:03 4:16 8:33 114 97-122 974 166 164-168 28/21
3.00 25:07 4:04 8:08 114 107-120 927 167 164-170 20/35
3.50 29:15 4:08 8:17 112 93-118 927 167 164-170 24/26
4.00 33:26 4:11 8:22 114 101-119 954 166 164-168 29/24
4.50 37:37 4:10 8:21 120 111-124 1001 166 164-168 40/32
5.00 41:45 4:08 8:16 116 96-123 959 167 164-170 32/15
5.50 45:47 4:03 8:05 110 84-121 890 168 164-172 11/29
6.00 50:07 4:20 +7 8:40 108 83-120 936 167 164-172 60/49
6.50 54:12 4:05 8:10 118 114-120 964 167 164-170 48/20
7.00 59:02 4:50 +43 9:39 116 103-127 1120 168 162-170 25/33
7.50 1:03:11 4:09 +7 8:19 122 115-134 1014 168 166-172 49/68
8.00 1:07:18 4:07 8:14 104 83-128 857 167 164-170 39/22
8.50 1:11:03 3:44 7:29 117 111-124 875 168 166-172 42/45
9.00 1:15:03 4:01 8:01 122 120-125 978 167 164-170 70/62
9.50 1:18:54 3:50 7:41 121 119-123 930 168 166-172 59/67
10.00 1:22:49 3:55 7:50 121 119-124 948 169 166-172 74/54
10.04 1:24:08 1:19 29:49 114 99-125 3400 145 82-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 24.6% 9:15
    36 7.9% 8:07
    35 16.7% 8:22
    34 19.1% 8:05
    31 17.6% 8:15
    29 19.4% 7:46

  • Cadence Distribution

    166 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 10 1:22:44 8:16
    Walk 1.3 108 0 1:03 1:16:48
    Still 0.3 - - 14 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.18% More
    800m 3:43 7:29 49.01% More
    1km 4:42 7:34 50.92% More
    Mile 7:43 7:43 53.42% More
    5k 25:03 8:04 55.23% More
    5 miles 41:03 8:13 54.81% More
    10k 51:12 8:14 54.78% More
    10 miles 1:22:48 8:17 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.19
    5km 24:11 7:47 57.20
    5M 39:54 7:59 56.38
    10km 50:10 8:04 55.92
    10M 1:22:48 8:17 55.53
    Half 1:50:02 8:24 55.09
    20M 2:51:48 8:35 55.08
    Mara 3:48:18 8:43 55.34
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