Sun 28th May 2023 at 6:54am by Fairs

Walk > General

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Time
1:15:30
Miles
3.53
Min/mi
21:23
Stride(cm)
70
Cals
414
Cadence
107
BPM
100
%MHR
54.2
B/mi
2131
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:42(21:42/mi) 95/108bpm [2061b/mi] 116cal 49/56rpm
2) 1mi - 21:28(21:28/mi) 104/132bpm [2233b/mi] 126cal 49/63rpm
3) 1mi - 21:13(21:13/mi) 99/115bpm [2100b/mi] 110cal 50/59rpm
4) 0.53mi - 11:07(20:53/mi) 101/108bpm [2109b/mi] 62cal 49/58rpm

21:42 21:28 21:13 11:07

Pin Map

0mi in 0

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +2	21:46	92 85-101	2002	105 98-112	1/0
0.25	5:24	2:40	21:22	92 89-97	1966	107 104-110	2/1
0.38	8:21	2:57	23:39	97 93-101	2293	106 100-110	2/2
0.50	11:04	2:43	21:45	92 85-100	2001	106 104-108	3/0
0.63	14:00	2:56	23:25	92 83-100	2155	107 104-110	0/3
0.75	16:38	2:38	21:06	96 93-99	2025	105 94-110	0/2
0.88	19:11	2:33	20:23	98 93-102	1998	107 104-112	0/4
1.00	21:44	2:34	20:29	102 97-106	2089	107 104-110	1/1
1.13	24:36	2:52	22:53	103 98-109	2357	104 94-110	3/0
1.25	27:28	2:52	22:53	98 94-103	2242	103 98-106	4/0
1.38	30:09	2:41	21:31	95 87-102	2044	105 100-108	0/5
1.50	32:44	2:35	20:43	99 93-105	2051	106 100-110	0/9
1.63	35:25	2:40	21:23	99 95-104	2118	107 100-110	0/6
1.75	37:51	2:26	19:27	109 101-116	2120	109 106-112	2/1
1.88	40:20	2:30	19:56	117 108-130	2333	110 102-116	7/0
2.00	43:13	2:53	23:01	118 106-132	2716	107 98-126	10/0
2.13	46:01	2:48	22:22	108 103-115	2415	106 100-112	9/1
2.25	48:46	2:45	22:00	100 95-109	2200	108 104-112	5/1
2.38	51:25	2:40	21:19	99 95-103	2111	108 104-112	2/1
2.50	54:05	2:39	21:13	96 92-99	2036	107 96-112	0/2
2.63	56:44	2:39	21:15	97 94-100	2061	106 100-110	0/3
2.75	59:31	2:47	22:14	97 94-99	2157	106 102-112	0/4
2.88	1:01:59	2:29	19:48	98 95-102	1941	110 108-112	0/5
3.00	1:04:25	2:26	19:30	101 97-105	1970	110 106-112	1/4
3.13	1:07:24	2:58	23:45	101 97-108	2399	110 106-116	3/1
3.25	1:09:55	2:32	20:13	105 101-107	2122	109 104-112	4/0
3.38	1:12:22	2:27	19:34	102 99-104	1995	111 108-112	1/1
3.50	1:14:53	2:31	20:12	96 92-98	1938	109 104-112	0/4
3.53	1:15:33	40	20:30	96 95-97	1968	109 108-110	0/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	21:09
See your biggest climbs

Cadence

107 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:04	20:14	More
1km	12:39	20:22	More
Mile	20:44	20:44	More
5k	1:06:05	21:16	More

Predictions

Dist	Time	Per Mile

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