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Sun 28th May 2023 at 5:58am by Santis

Run > General
  • Time
    33:19
  • Miles
    3.42
  • Min/mi
    9:45
  • Pacing
    12.6%
  • WAVA
    56.00
  • Cals
    405
  • BPM
    130
  • %MHR
    78.9
  • B/mi
    1268
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 124/135bpm [1261b/mi] 120cal 5.91/7.61mph
2) 1mi - 9:46(9:46/mi) 127/135bpm [1239b/mi] 110cal 6.15/8.15mph
3) 1mi - 8:56(8:56/mi) 143/148bpm [1277b/mi] 122cal 6.72/8.38mph
4) 0.42mi - 4:28(10:37/mi) 140/147bpm [1486b/mi] 53cal 5.66/7.73mph
10:10 9:46 8:56 4:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:15 116 109-124 1189 0/0
0.25 2:31 1:14 9:55 126 124-129 1249 3/0
0.38 3:49 1:18 10:23 126 125-127 1308 5/0
0.50 7:06 3:16 26:11 109 83-126 2854 0/0
0.63 8:27 1:21 10:49 125 120-130 1353 0/8
0.75 9:43 1:16 10:10 133 130-135 1352 7/0
0.88 10:57 1:14 9:50 131 128-133 1289 3/0
1.00 12:15 1:18 10:26 130 129-131 1356 0/7
1.13 14:06 1:51 14:47 124 109-132 1832 1/3
1.25 15:23 1:17 10:15 123 116-130 1262 9/0
1.38 16:36 1:13 9:46 132 130-134 1290 2/0
1.50 17:50 1:14 9:55 133 132-134 1318 4/0
1.63 18:59 1:09 9:11 131 129-132 1204 2/0
1.75 20:14 1:15 9:57 125 122-129 1243 0/3
1.88 25:03 4:49 38:29 108 90-123 4157 0/5
2.00 26:28 1:25 11:22 128 122-134 1456 0/30
2.13 27:32 1:04 8:35 139 135-140 1194 0/0
2.25 28:38 1:05 8:43 142 141-143 1237 0/2
2.38 29:45 1:07 8:57 143 141-144 1279 0/2
2.50 30:51 1:06 8:47 144 143-145 1264 0/2
2.63 32:00 1:09 9:12 145 143-146 1335 0/4
2.75 33:08 1:09 9:10 144 142-145 1320 0/0
2.88 34:17 1:08 9:07 144 143-145 1312 0/0
3.00 35:24 1:07 8:56 146 144-147 1303 0/0
3.13 36:32 1:09 9:10 146 144-147 1337 8/0
3.25 41:00 4:27 +3:07 35:38 124 94-146 4418 6/0
3.38 42:30 1:31 12:05 140 135-142 1691 5/0
3.42 43:00 30 11:01 138 137-140 1521 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 21:57
    18 2.2% 11:07
    10 2.4% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.06% More
    800m 4:19 8:42 51.70% More
    1km 5:27 8:47 54.19% More
    Mile 8:54 8:54 58.25% More
    5k 36:17 11:41 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 57.16
    5km 30:06 9:41 56.14
    5M 49:49 9:58 55.62
    10km 1:02:42 10:05 55.32
    10M 1:43:47 10:23 55.09
    Half 2:18:09 10:33 54.74
    20M 3:36:15 10:49 54.92
    Mara 4:47:50 10:59 55.31

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