Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 7:18am by Menna

Run > General
  • Time
    32:05
  • Miles
    2.63
  • Min/mi
    12:12
  • Pacing
    68.7%
  • WAVA
    37.58
  • Stride(cm)
    81
  • Cals
    311
  • Cadence
    163
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    1852
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 148/173bpm [1837b/mi] 116cal 4.83/6.3mph
2) 1mi - 11:57(11:57/mi) 158/167bpm [1889b/mi] 121cal 5.02/6.07mph
3) 0.63mi - 7:43(12:21/mi) 158/184bpm [1950b/mi] 74cal 4.86/6.8mph
12:25 11:57 7:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 120 84-147 1492 160 122-172 80/3
0.25 3:02 1:29 +9 11:53 137 135-140 1629 170 168-170 4/0
0.38 4:40 1:38 +12 13:02 159 141-171 2072 168 162-172 0/8
0.50 6:33 1:53 15:03 151 144-158 2273 147 88-170 3/14
0.63 9:38 3:05 +1:23 24:38 140 121-150 3448 151 106-170 29/18
0.75 11:06 1:28 11:45 155 123-173 1821 170 168-172 14/7
0.88 12:38 1:33 12:21 158 156-161 1951 166 162-170 4/7
1.00 14:10 1:32 +3 12:13 161 157-164 1966 158 86-172 26/22
1.13 16:03 1:53 15:02 156 153-160 2345 165 146-172 22/29
1.25 17:42 1:40 13:17 155 150-161 2059 168 162-172 13/22
1.38 18:57 1:15 10:00 156 150-162 1560 169 166-172 10/19
1.50 21:08 2:10 +38 17:21 160 153-165 2776 162 116-172 18/8
1.63 22:52 1:44 +12 13:52 156 151-158 2163 164 106-172 23/13
1.75 24:32 1:40 +26 13:22 156 153-159 2085 170 168-174 19/25
1.88 25:57 1:25 11:20 160 153-164 1814 170 168-172 19/16
2.00 27:23 1:26 11:28 164 161-166 1879 170 166-172 16/23
2.13 29:14 1:51 +6 14:48 160 157-163 2367 153 108-170 12/5
2.25 31:19 2:05 +8 16:43 152 136-163 2541 157 116-174 7/5
2.38 32:24 1:05 8:36 155 142-166 1333 174 170-176 22/4
2.50 34:46 2:22 +46 18:55 145 117-165 2743 162 116-182 4/5
2.63 36:06 1:20 10:43 171 150-184 1833 169 168-172 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.0% 8:51
    16 15.1% 9:15
    12 8.8% 15:38

  • Cadence Distribution

    163 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 169 2.5 29:12 12:40
    Walk 12.6 114 0.2 4:47 28:11
    Still 0.5 - - 12 -
    Pause 5.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 32.58% More
    800m 6:01 12:07 31.65% More
    1km 7:46 12:30 32.05% More
    Mile 12:58 12:58 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 37.21
    5km 38:17 12:19 37.70
    5M 1:03:24 12:41 37.27
    10km 1:19:49 12:51 37.04
    10M 2:12:10 13:13 36.74
    Half 2:55:58 13:26 36.44
    20M 4:35:34 13:47 36.42
    Mara 6:06:53 14:00 36.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here