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Sun 28th May 2023 at 7:21am by Pegg

Run > Treadmill
  • Time
    13:19
  • Miles
    1.10
  • Min/mi
    12:06
  • Pacing
    83.4%
  • WAVA
    38.34
  • Stride(cm)
    80
  • Cals
    137
  • Cadence
    167
  • BPM
    146
  • %MHR
    64.3
  • B/mi
    1768
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 8:31(13:42/mi) 140/157bpm [1919b/mi] 83cal
2) 0.37mi - 4:48(12:52/mi) 157/161bpm [2021b/mi] 54cal
8:31 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:33 94 81-127 2026 158 104-176
0.13 2:10 49 13:02 134 128-140 1748 169 166-172
0.19 2:57 47 12:35 143 140-145 1799 167 166-168
0.25 3:44 47 12:36 145 143-147 1827 168 166-168
0.31 4:34 50 13:15 148 145-151 1961 168 166-168
0.38 5:23 50 13:14 151 148-152 1997 168 168-168
0.44 6:12 48 12:53 152 151-152 1959 168 166-170
0.50 7:00 48 12:45 152 150-155 1939 168 166-168
0.56 7:47 47 12:32 154 152-156 1930 168 166-170
0.63 8:33 47 12:30 157 156-157 1963 168 168-170
0.69 9:20 47 12:31 157 155-157 1965 168 166-168
0.75 10:08 47 12:38 156 155-158 1971 168 166-168
0.81 10:54 47 12:25 158 157-161 1961 168 166-168
0.88 11:41 47 12:32 157 157-158 1968 167 166-170
0.94 12:36 55 14:41 158 158-158 2321 166 150-168
0.99 13:19 43 12:32 158 157-159 1981 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 1 12:37 12:46
    Walk 2.6 128 0 21 56:57
    Still 2.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 30.54% More
    800m 6:15 12:35 33.27% More
    1km 7:54 12:42 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 38.18
    5km 40:02 12:53 39.52
    5M 1:06:17 13:15 38.65
    10km 1:23:28 13:26 38.22
    10M 2:18:12 13:49 38.04
    Half 3:04:00 14:03 37.79
    20M 4:48:09 14:24 37.39
    Mara 6:23:38 14:39 36.93

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