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Sun 28th May 2023 at 6:46am by Egghead

Run > General
  • Time
    40:40
  • Miles
    5.00
  • Min/mi
    8:08
  • Pacing
    92.6%
  • WAVA
    54.48
  • Stride(cm)
    113
  • Cals
    376
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1086
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 123/139bpm [1044b/mi] 75cal 7.07/7.78mph
2) 1mi - 8:03(8:03/mi) 140/157bpm [1127b/mi] 88cal 7.45/8.62mph
3) 1mi - 8:08(8:08/mi) 143/154bpm [1162b/mi] 88cal 7.38/8.41mph
4) 1mi - 8:11(8:11/mi) 141/159bpm [1155b/mi] 81cal 7.33/8.01mph
5) 1mi - 7:47(7:47/mi) 124/132bpm [965b/mi] 44cal 7.71/8.06mph
6) 0mi - 1(5:00/mi) 127/127bpm [635b/mi] 12/7.68mph
8:29 8:03 8:08 8:11 7:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 107 50-130 909 173 166-176 5/3
0.50 4:11 2:04 8:15 119 115-125 982 176 172-178 10/8
0.75 6:13 2:02 8:08 122 117-129 993 177 176-180 12/7
1.00 8:29 2:15 9:01 136 128-139 1227 177 174-178 21/1
1.25 10:33 2:04 8:17 134 130-138 1111 175 172-176 15/4
1.50 12:37 2:04 8:17 133 128-139 1101 176 174-178 16/3
1.75 14:39 2:02 8:06 144 138-151 1167 174 172-176 10/6
2.00 16:32 1:53 7:32 149 142-157 1123 175 172-180 2/23
2.25 18:22 1:51 7:23 146 142-149 1078 173 172-178 5/12
2.50 20:20 1:57 7:48 147 144-150 1148 172 168-176 5/16
2.75 22:26 2:07 8:27 145 133-154 1225 175 170-178 9/5
3.00 24:40 2:13 8:53 134 127-140 1190 176 174-178 15/3
3.25 26:52 2:12 8:48 136 129-143 1197 175 172-180 11/9
3.50 28:58 2:06 8:25 148 141-158 1246 174 172-178 24/1
3.75 30:55 1:57 7:48 149 142-155 1161 173 172-176 1/14
4.00 32:51 1:56 7:44 135 124-151 1045 174 172-176 4/13
4.25 34:44 1:53 7:33 122 119-124 922 173 170-174 1/18
4.50 36:40 1:56 7:45 123 118-128 953 174 170-180 2/22
4.75 38:41 2:01 8:03 125 120-129 1006 174 174-176 6/8
5.00 40:38 1:57 7:47 126 119-132 982 176 174-182 8/9
5.00 40:40 2 7:46 127 127-127 986 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.8% 8:31
    27 6.3% 9:15
    20 4.1% 8:45

  • Cadence Distribution

    175 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5 40:39 8:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.90% More
    800m 3:41 7:24 48.65% More
    1km 4:38 7:28 50.72% More
    Mile 7:42 7:42 52.66% More
    5k 24:52 8:00 54.82% More
    5 miles 40:36 8:07 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 24:33 7:54 55.51
    5M 40:40 8:08 54.46
    10km 51:12 8:14 53.93
    10M 1:24:47 8:29 53.36
    Half 1:52:53 8:37 52.82
    20M 2:56:47 8:50 52.63
    Mara 3:55:22 8:59 52.77
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