Sun 28th May 2023 at 7:07am by bus306

Walk > General

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Time
13:50
Miles
0.60
Min/mi
23:03
Stride(cm)
65
Cals
69
Cadence
109
BPM
87
%MHR
50.9
B/mi
2007
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 13:50(23:03/mi) 87/108bpm [2005b/mi] 69cal 50/58rpm

13:50

Pace

17%

10%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	101 90-107	2271	111 110-112	3/1
0.13	2:37	1:12	19:18	93 88-97	1795	110 104-114	1/2
0.19	3:50	1:13	19:35	85 79-91	1664	113 112-116	2/1
0.25	5:06	1:16	20:11	83 79-86	1676	111 108-112	2/1
0.31	6:19	1:13	19:30	80 74-87	1560	112 110-114	2/2
0.38	7:35	1:16	20:18	92 86-96	1867	111 110-112	1/1
0.44	8:49	1:14	19:38	88 85-93	1727	112 110-116	2/7
0.50	9:59	1:10	18:42	87 82-90	1627	112 108-116	0/12
0.56	12:08	2:09	34:32	83 75-90	2866	100 92-112	0/7
0.60	13:49	1:41	46:01	80 75-89	3681	107 90-112	0/3

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:47	19:40	More

Predictions

Dist	Time	Per Mile

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