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Sun 28th May 2023 at 7:31am by Striderdan

Run > General
  • warm
  • Time
    25:49
  • Miles
    3.38
  • Min/mi
    7:38
  • Pacing
    73%
  • WAVA
    65.37
  • Cals
    452
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    876
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.38m - 25:49(7:38/m) 452cal

Benabbio to Bagni di Lucca
25:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:11 99 72-115 811 1/8
0.25 2:55 1:54 15:12 103 88-115 1565 8/15
0.38 3:52 57 7:32 111 107-114 837 3/18
0.50 4:51 59 7:54 113 109-116 893 8/15
0.63 5:47 56 7:28 114 113-116 852 0/20
0.75 6:41 54 7:13 113 112-114 815 6/16
0.88 7:36 55 7:16 115 113-117 836 2/20
1.00 8:31 55 7:20 118 115-121 866 8/17
1.13 9:25 54 7:15 116 114-118 841 2/9
1.25 10:22 57 7:36 115 113-117 875 1/15
1.38 11:19 57 7:35 114 113-115 865 4/15
1.50 12:15 56 7:28 113 111-115 845 3/19
1.63 13:12 57 7:36 114 110-116 867 4/15
1.75 14:07 55 7:17 113 111-115 822 12/35
1.88 15:01 54 7:15 114 112-116 826 5/9
2.00 16:00 59 7:49 116 114-119 906 3/16
2.13 16:59 59 7:50 114 109-117 893 4/22
2.25 17:52 53 7:04 111 108-114 785 14/25
2.38 18:51 59 7:54 111 109-114 877 9/18
2.50 19:44 53 7:04 111 110-113 784 0/28
2.63 20:36 52 6:55 111 108-113 768 8/7
2.75 21:33 57 7:40 111 109-115 851 2/14
2.88 22:33 1:00 8:00 116 115-119 929 5/4
3.00 23:32 59 7:52 121 118-124 952 6/3
3.13 24:36 1:04 8:32 125 122-129 1067 1/17
3.25 25:41 1:04 8:34 129 123-133 1104 7/0
3.38 26:37 56 7:28 132 131-134 985 5/1
3.38 26:38 1 6:59 131 131-131 915 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.3% 7:54
    11 4.3% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.07% More
    800m 3:34 7:10 57.71% More
    1km 4:30 7:14 60.21% More
    Mile 7:20 7:20 63.77% More
    5k 23:32 7:34 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:37 7:36 65.50
    5M 39:06 7:49 64.63
    10km 49:14 7:55 64.13
    10M 1:21:31 8:09 63.68
    Half 1:48:32 8:17 63.16
    20M 2:49:57 8:30 63.17
    Mara 3:46:17 8:38 63.47
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