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Sun 28th May 2023 at 4:23am by Krukers

Run > General

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Time
1:08:30
Miles
7.31
Min/mi
9:22
Pacing
75.1%
WAVA
58.30
Stride(cm)
108
Cals
1075
Cadence
159
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 9:38(0/mi)
2) 0mi - 9:10(0/mi)
3) 0mi - 9:35(0/mi)
4) 0mi - 9:28(0/mi)
5) 0mi - 9:11(0/mi)
6) 0mi - 9:09(0/mi)
7) 0mi - 9:27(0/mi)
8) 0mi - 2:51(0/mi)

9:38 9:10 9:35 9:28 9:11 9:09 9:27 2:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	158 148-172	19/13
0.50	4:44	2:31	10:03	157 146-176	11/5
0.75	7:23	2:39	10:36	157 148-178	16/1
1.00	9:37	2:15	8:58	162 154-178	7/6
1.25	12:25	2:48	11:13	153 144-176	16/1
1.50	14:42	2:17	9:08	157 146-174	15/2
1.75	16:46	2:03	8:14	164 156-178	0/14
2.00	18:47	2:01	8:04	163 154-176	0/16
2.25	20:59	2:12	8:48	164 156-178	1/5
2.50	23:13	2:14	8:58	162 154-178	2/5
2.75	26:11	2:58	11:51	156 92-174	3/2
3.00	28:22	2:11	8:43	161 156-176	2/6
3.25	30:34	2:12	8:48	161 146-176	5/8
3.50	32:57	2:23	9:31	158 120-174	7/10
3.75	35:27	2:31	10:03	160 138-174	7/6
4.00	38:49	3:22	13:28	159 98-172	5/5
4.25	41:21	2:31	10:05	159 150-180	8/4
4.50	43:31	2:11	8:42	161 154-174	2/5
4.75	45:44	2:13	8:54	161 154-176	2/7
5.00	48:01	2:17	9:07	161 150-174	4/1
5.25	50:15	2:14	8:57	160 146-174	1/6
5.50	52:31	2:16	9:04	161 154-174	3/3
5.75	55:23	2:51	11:26	160 150-174	6/2
6.00	57:44	2:21	9:23	160 150-172	9/4
6.25	59:52	2:08	8:33	162 148-178	2/4
6.50	1:02:41	2:49	11:16	152 102-174	4/8
6.75	1:04:52	2:11	8:45	160 154-178	4/7
7.00	1:07:11	2:19	9:15	157 120-174	4/8
7.25	1:09:28	2:17	9:08	160 152-176	5/1
7.31	1:10:01	33	9:44	161 156-170	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
31	5.5%	10:55
24	3.0%	10:15

Cadence Distribution
159 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	7.3	1:07:15	9:15
Walk	0.9	114	0	38	15:00
Still	3.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.66%	More
800m	4:02	8:06	53.87%	More
1km	5:03	8:08	56.75%	More
Mile	8:21	8:21	60.05%	More
5k	29:02	9:21	56.63%	More
5 miles	47:21	9:28	56.88%	More
10k	59:22	9:33	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	72.22
5km	25:36	8:14	64.23
5M	44:16	8:51	60.83
10km	56:49	9:09	59.30
10M	1:38:13	9:49	56.49
Half	2:13:59	10:14	54.75
20M	3:37:57	10:54	52.81
Mara	4:57:20	11:21	51.85

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