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Sun 28th May 2023 at 6:01am by Andy Poole

Run > General
  • Time
    57:17
  • Miles
    6.35
  • Min/mi
    9:01
  • Pacing
    88.9%
  • Stride(cm)
    100
  • Cals
    663
  • Cadence
    179
  • BPM
    142
  • B/mi
    1280
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 130/152bpm [1141b/mi] 97cal
2) 1mi - 8:38(8:38/mi) 147/162bpm [1269b/mi] 113cal
3) 1mi - 9:07(9:07/mi) 154/167bpm [1405b/mi] 121cal
4) 1mi - 10:06(10:06/mi) 140/159bpm [1414b/mi] 109cal
5) 1mi - 8:57(8:57/mi) 138/148bpm [1235b/mi] 90cal
6) 1mi - 8:47(8:47/mi) 143/154bpm [1256b/mi] 97cal
7) 0.35mi - 2:55(8:22/mi) 150/155bpm [1255b/mi] 36cal
8:46 8:38 9:07 10:06 8:57 8:47 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 112 82-124 933 175 168-178 12/1
0.50 4:26 2:21 9:23 126 119-131 1183 176 172-178 10/0
0.75 6:33 2:07 8:30 136 129-141 1155 178 176-180 15/2
1.00 8:45 2:11 8:45 146 139-151 1278 179 178-186 10/2
1.25 10:51 2:06 8:25 144 139-147 1213 181 178-186 7/3
1.50 13:02 2:11 8:43 145 138-149 1263 180 178-184 8/3
1.75 15:10 2:08 8:33 147 143-152 1257 180 178-186 8/6
2.00 17:23 2:13 8:51 154 149-162 1362 180 176-186 2/10
2.25 19:33 2:10 8:42 162 158-167 1408 182 178-186 0/20
2.50 21:47 2:14 8:57 155 151-159 1388 180 176-186 5/10
2.75 24:02 2:14 8:57 149 142-155 1334 181 176-188 3/8
3.00 26:30 2:28 9:53 152 147-157 1501 176 106-184 2/9
3.25 29:12 2:42 10:48 140 126-159 1512 177 172-184 3/8
3.50 31:33 2:21 9:26 141 136-146 1329 178 144-186 4/7
3.75 33:55 2:22 9:29 141 135-148 1336 172 86-186 5/4
4.00 36:35 2:40 10:40 138 134-147 1472 173 100-188 5/5
4.25 38:58 2:23 9:30 138 135-146 1311 175 90-186 7/2
4.50 41:07 2:09 8:37 143 137-147 1231 180 178-184 5/7
4.75 43:22 2:15 9:01 138 131-144 1245 179 176-182 19/0
5.00 45:33 2:10 8:42 135 129-140 1174 181 178-186 1/13
5.25 47:53 2:20 9:20 137 133-141 1278 177 174-180 6/2
5.50 50:03 2:10 8:40 144 136-152 1247 181 178-186 8/1
5.75 52:12 2:09 8:36 145 140-151 1247 180 178-182 7/4
6.00 54:20 2:08 8:31 150 145-154 1277 183 180-188 2/14
6.25 56:29 2:09 8:37 150 145-155 1293 182 176-188 8/4
6.35 57:17 48 7:54 148 145-155 1168 185 182-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.0% 8:44
    20 3.2% 8:55
    13 1.7% 9:08

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 6.3 56:47 8:58
    Walk 0.7 99 0 25 24:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.40% More
    800m 4:11 8:26 40.21% More
    1km 5:15 8:27 42.35% More
    Mile 8:30 8:30 45.46% More
    5k 27:38 8:54 46.39% More
    5 miles 45:31 9:06 46.28% More
    10k 56:12 9:03 46.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:51 8:39
    5M 44:28 8:54
    10km 55:59 9:01
    10M 1:32:42 9:16
    Half 2:03:25 9:25
    20M 3:13:17 9:40
    Mara 4:17:20 9:49
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