Sun 28th May 2023 at 6:01am by Andy Poole

Run > General

Follow User
0 👍

Time
57:17
Miles
6.35
Min/mi
9:01
Pacing
89%
Stride(cm)
100
Cals
663
Cadence
179
BPM
142
B/mi
1280
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 130/152bpm [1141b/mi] 97cal
2) 1mi - 8:38(8:38/mi) 147/162bpm [1269b/mi] 113cal
3) 1mi - 9:07(9:07/mi) 154/167bpm [1405b/mi] 121cal
4) 1mi - 10:06(10:06/mi) 140/159bpm [1414b/mi] 109cal
5) 1mi - 8:57(8:57/mi) 138/148bpm [1235b/mi] 90cal
6) 1mi - 8:47(8:47/mi) 143/154bpm [1256b/mi] 97cal
7) 0.35mi - 2:55(8:22/mi) 150/155bpm [1255b/mi] 36cal

8:46 8:38 9:07 10:06 8:57 8:47 2:55

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	112 82-124	933	175 168-178	12/1
0.50	4:26	2:21	9:23	126 119-131	1183	176 172-178	10/0
0.75	6:33	2:07	8:30	136 129-141	1155	178 176-180	15/2
1.00	8:45	2:11	8:45	146 139-151	1278	179 178-186	10/2
1.25	10:51	2:06	8:25	144 139-147	1213	181 178-186	7/3
1.50	13:02	2:11	8:43	145 138-149	1263	180 178-184	8/3
1.75	15:10	2:08	8:33	147 143-152	1257	180 178-186	8/6
2.00	17:23	2:13	8:51	154 149-162	1362	180 176-186	2/10
2.25	19:33	2:10	8:42	162 158-167	1408	182 178-186	0/20
2.50	21:47	2:14	8:57	155 151-159	1388	180 176-186	5/10
2.75	24:02	2:14	8:57	149 142-155	1334	181 176-188	3/8
3.00	26:30	2:28	9:53	152 147-157	1501	176 106-184	2/9
3.25	29:12	2:42	10:48	140 126-159	1512	177 172-184	3/8
3.50	31:33	2:21	9:26	141 136-146	1329	178 144-186	4/7
3.75	33:55	2:22	9:29	141 135-148	1336	172 86-186	5/4
4.00	36:35	2:40	10:40	138 134-147	1472	173 100-188	5/5
4.25	38:58	2:23	9:30	138 135-146	1311	175 90-186	7/2
4.50	41:07	2:09	8:37	143 137-147	1231	180 178-184	5/7
4.75	43:22	2:15	9:01	138 131-144	1245	179 176-182	19/0
5.00	45:33	2:10	8:42	135 129-140	1174	181 178-186	1/13
5.25	47:53	2:20	9:20	137 133-141	1278	177 174-180	6/2
5.50	50:03	2:10	8:40	144 136-152	1247	181 178-186	8/1
5.75	52:12	2:09	8:36	145 140-151	1247	180 178-182	7/4
6.00	54:20	2:08	8:31	150 145-154	1277	183 180-188	2/14
6.25	56:29	2:09	8:37	150 145-155	1293	182 176-188	8/4
6.35	57:17	48	7:54	148 145-155	1168	185 182-188	7/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 55m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.0%	8:44
20 3.2%	8:55
13 1.7%	9:08
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	6.3	56:47	8:58
Walk	0.7	99	0	25	24:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	45:31	9:06	0.00%	More
10k	56:12	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:28	8:54
10km	55:59	9:01
10M	1:32:42	9:16
Half	2:03:25	9:25
20M	3:13:17	9:40
Mara	4:17:20	9:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry