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Sun 28th May 2023 at 6:12am by Robsta

Run > General
  • Time
    32:47
  • Miles
    4.07
  • Min/mi
    8:03
  • Pacing
    28.8%
  • WAVA
    62.81
  • Stride(cm)
    110
  • Cals
    448
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1111
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 119/152bpm [1069b/mi] 111cal
2) 1mi - 8:18(8:18/mi) 139/153bpm [1154b/mi] 112cal
3) 1mi - 7:49(7:49/mi) 144/159bpm [1126b/mi] 108cal
4) 1mi - 7:09(7:09/mi) 157/165bpm [1122b/mi] 108cal
5) 0.07mi - 32(7:39/mi) 163/165bpm [1248b/mi] 9cal
8:59 8:18 7:49 7:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 90 61-112 907 171 98-178 2/1
0.25 2:30 1:14 9:56 114 109-121 1132 176 170-178 2/0
0.38 3:35 1:04 8:36 115 107-119 989 176 174-178 4/1
0.50 4:44 1:09 9:12 113 109-118 1040 177 174-178 1/1
0.63 5:48 1:05 8:39 121 114-124 1047 177 174-180 5/0
0.75 6:49 1:01 8:08 128 122-132 1040 178 176-180 5/1
0.88 7:56 1:06 8:52 130 124-144 1153 177 176-178 1/4
1.00 8:59 1:03 8:24 148 144-151 1243 178 176-180 2/4
1.13 10:01 1:03 8:20 148 145-151 1234 178 176-180 3/1
1.25 11:07 1:06 8:45 145 144-149 1269 178 176-180 3/2
1.38 12:10 1:03 8:22 141 137-148 1181 179 176-182 6/0
1.50 13:09 59 7:55 146 144-148 1157 181 178-184 3/0
1.63 14:12 1:03 8:22 148 144-152 1239 180 178-184 0/6
1.75 18:20 4:08 +3:04 33:07 113 86-151 3742 180 102-192 6/0
1.88 19:21 1:01 8:06 129 123-134 1044 184 180-186 5/1
2.00 20:21 1:00 8:01 142 137-145 1139 183 178-186 3/1
2.13 21:20 58 7:47 143 141-145 1113 185 184-186 1/2
2.25 22:18 59 7:50 140 139-143 1097 185 182-186 2/2
2.38 23:17 59 7:52 140 136-141 1101 183 180-186 5/2
2.50 24:16 58 7:46 144 139-150 1118 184 180-184 1/3
2.63 25:13 58 7:41 145 143-148 1114 183 180-184 1/4
2.75 26:14 1:00 8:02 144 142-145 1156 183 180-186 1/3
2.88 27:11 58 7:44 144 142-146 1113 182 178-186 1/4
3.00 28:11 59 7:55 154 144-159 1218 181 180-184 1/4
3.13 29:03 52 6:56 151 149-153 1048 186 180-190 0/4
3.25 30:00 57 7:40 153 151-155 1172 188 186-190 0/5
3.38 30:56 55 7:23 158 152-162 1166 187 184-190 1/1
3.50 31:51 55 7:24 161 159-162 1191 188 186-190 1/1
3.63 32:45 54 7:09 160 158-162 1143 186 184-188 2/1
3.75 33:39 54 7:13 157 154-159 1133 187 184-190 0/5
3.88 34:30 51 6:47 160 158-163 1086 186 184-188 0/10
4.00 35:20 50 6:39 161 159-165 1070 187 184-190 0/2
4.07 35:52 32 7:46 163 160-165 1265 186 182-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:03
    12 1.5% 8:29
    12 4.9% 29:26

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 4.1 32:46 8:03
    Walk 8.6 101 0 3:06 18:41:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.12% More
    800m 3:27 6:57 59.96% More
    1km 4:22 7:02 62.43% More
    Mile 7:09 7:09 66.14% More
    5k 27:12 8:45 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.86
    5km 24:42 7:57 63.16
    5M 40:41 8:08 62.66
    10km 51:07 8:14 62.33
    10M 1:24:13 8:25 62.21
    Half 1:51:49 8:32 61.88
    20M 2:54:20 8:43 62.18
    Mara 3:51:27 8:50 62.67
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