Sun 28th May 2023 at 5:10am by cheneyheadshot

Bike > General

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Time
1:04:34
Miles
13.22
Mph
12.3
FBI
52.96
Cals
264
BPM
122
%MHR
71.1
B/mi
594
Asc(m)
174
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 130/194bpm [537b/mi] 112cal 14.54/26.53mph
2) 5mi - 26:59(5:24/mi) 125/184bpm [675b/mi] 100cal 11.12/18.58mph
3) 3.22mi - 16:57(5:16/mi) 94/131bpm [495b/mi] 52cal 11.4/21.08mph

20:38 26:59 16:57

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.24	124 104-145	432	0/27
1.00	4:01	2:17	13.19	133 95-172	605	18/19
1.50	5:52	1:51	16.23	118 77-160	436	6/26
2.00	7:52	2:00	14.94	132 75-176	530	1/11
2.50	9:49	1:57	15.38	160 101-194	624	17/4
3.00	11:45	1:55	15.63	174 160-192	668	4/7
3.50	13:39	1:54	15.73	114 95-155	435	1/5
4.00	16:39	3:00	10.00	114 83-151	684	11/5
4.50	18:27	1:48	16.71	127 112-139	456	4/5
5.00	20:38	2:11	13.70	127 120-133	556	6/3
5.50	22:40	2:02	14.72	112 97-124	457	8/7
6.00	24:42	2:02	14.74	101 91-115	411	0/16
6.50	26:39	1:57	15.41	106 93-115	413	2/5
7.00	29:41	3:02	9.91	158 109-184	957	10/8
7.50	31:38	1:57	15.35	143 131-156	559	6/6
8.00	34:03	2:25	12.43	136 120-151	657	15/1
8.50	37:01	2:58	10.14	135 122-144	799	2/5
9.00	40:22	3:21	8.95	136 101-166	912	2/15
9.50	43:32	3:11	9.44	94 78-113	597	16/9
10.00	47:37	4:04	7.36	118 104-133	962	23/6
10.50	50:54	3:17	9.15	110 89-131	721	1/23
11.00	53:01	2:07	14.13	95 88-103	403	19/2
11.50	55:22	2:21	12.76	94 84-98	442	9/32
12.00	57:58	2:36	11.50	101 77-116	527	19/4
12.50	59:59	2:01	14.88	87 70-101	351	0/31
13.00	1:03:07	3:08	9.60	84 71-100	525	9/11
13.22	1:04:34	1:27	9.11	81 75-89	533	3/1

Heart

122/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.9%	10.4
24 4.2%	9.9
23 5.6%	12.7
19 1.8%	12.5
19 5.2%	8.8
19 5.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:52	3:00	More
Mile	3:40	3:40	More
5k	12:10	3:55	More
5 miles	20:23	4:05	More
10k	25:30	4:06	More
10 miles	47:34	4:45	More
Half	1:03:41	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:28	4:52
15 miles	1:13:49	4:55
20 miles	1:40:08	5:00
40km	2:06:05	5:04
25 miles	2:06:52	5:04
42km	2:12:46	5:05
50 miles	4:24:29	5:17
56 miles	4:58:15	5:20
100 miles	9:11:27	5:31
112 miles	10:21:50	5:33

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