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Sun 28th May 2023 at 5:10am by cheneyheadshot

Bike > General
  • Time
    1:04:34
  • Miles
    13.22
  • Mph
    12.3
  • FBI
    52.96
  • Cals
    264
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    594
  • Asc(m)
    174
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 130/194bpm [537b/mi] 112cal 14.54/26.53mph
2) 5mi - 26:59(5:24/mi) 125/184bpm [675b/mi] 100cal 11.12/18.58mph
3) 3.22mi - 16:57(5:16/mi) 94/131bpm [495b/mi] 52cal 11.4/21.08mph
20:38 26:59 16:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:44 1:44 17.24 124 104-145 432 0/27
1.00 4:01 2:17 13.19 133 95-172 605 18/19
1.50 5:52 1:51 16.23 118 77-160 436 6/26
2.00 7:52 2:00 14.94 132 75-176 530 1/11
2.50 9:49 1:57 15.38 160 101-194 624 17/4
3.00 11:45 1:55 15.63 174 160-192 668 4/7
3.50 13:39 1:54 15.73 114 95-155 435 1/5
4.00 16:39 3:00 10.00 114 83-151 684 11/5
4.50 18:27 1:48 16.71 127 112-139 456 4/5
5.00 20:38 2:11 13.70 127 120-133 556 6/3
5.50 22:40 2:02 14.72 112 97-124 457 8/7
6.00 24:42 2:02 14.74 101 91-115 411 0/16
6.50 26:39 1:57 15.41 106 93-115 413 2/5
7.00 29:41 3:02 9.91 158 109-184 957 10/8
7.50 31:38 1:57 15.35 143 131-156 559 6/6
8.00 34:03 2:25 12.43 136 120-151 657 15/1
8.50 37:01 2:58 10.14 135 122-144 799 2/5
9.00 40:22 3:21 8.95 136 101-166 912 2/15
9.50 43:32 3:11 9.44 94 78-113 597 16/9
10.00 47:37 4:04 7.36 118 104-133 962 23/6
10.50 50:54 3:17 9.15 110 89-131 721 1/23
11.00 53:01 2:07 14.13 95 88-103 403 19/2
11.50 55:22 2:21 12.76 94 84-98 442 9/32
12.00 57:58 2:36 11.50 101 77-116 527 19/4
12.50 59:59 2:01 14.88 87 70-101 351 0/31
13.00 1:03:07 3:08 9.60 84 71-100 525 9/11
13.22 1:04:34 1:27 9.11 81 75-89 533 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.9% 10.4
    24 4.2% 9.9
    23 5.6% 12.7
    19 1.8% 12.5
    19 5.2% 8.8
    19 5.1% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:23 2:47 More
    1km 1:52 3:00 More
    Mile 3:40 3:40 More
    5k 12:10 3:55 More
    5 miles 20:23 4:05 More
    10k 25:30 4:06 More
    10 miles 47:34 4:45 More
    Half 1:03:41 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:02 4:48
    20km 1:00:28 4:52
    15 miles 1:13:49 4:55
    20 miles 1:40:08 5:00
    40km 2:06:05 5:04
    25 miles 2:06:52 5:04
    42km 2:12:46 5:05
    50 miles 4:24:29 5:17
    56 miles 4:58:15 5:20
    100 miles 9:11:27 5:31
    112 miles 10:21:50 5:33
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