Sun 28th May 2023 at 5:19am by Arif

Run > General
  • Time
    2:03:20
  • Miles
    9.74
  • Min/mi
    12:40
  • Pacing
    0%
  • WAVA
    39.05
  • Stride(cm)
    82
  • Cals
    1109
  • Watts
    171
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1656
  • Asc(m)
    389
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 123/139bpm [1022b/km] 69cal 145/W 7.23/8.59kmph
2) 1km - 9:10(9:10/km) 131/140bpm [1200b/km] 85cal 163/W 6.54/8.72kmph
3) 1km - 7:50(7:50/km) 125/139bpm [979b/km] 68cal 157/W 7.66/8.37kmph
4) 1km - 9:02(9:02/km) 131/138bpm [1183b/km] 85cal 174/W 6.64/8.76kmph
5) 1km - 8:35(8:35/km) 139/151bpm [1194b/km] 79cal 192/W 6.99/10.38kmph
6) 1km - 7:21(7:21/km) 136/146bpm [999b/km] 69cal 202/W 8.16/9.6kmph
7) 1km - 9:22(9:22/km) 135/144bpm [1265b/km] 77cal 176/W 6.4/11.32kmph
8) 1km - 8:36(8:36/km) 133/151bpm [1144b/km] 74cal 169/W 6.98/9.33kmph
9) 1km - 11:13(11:13/km) 116/146bpm [1301b/km] 75cal 103/W 5.35/10.29kmph
10) 1km - 6:30(6:30/km) 137/150bpm [890b/km] 66cal 190/W 9.23/9.94kmph
11) 1km - 7:09(7:09/km) 127/144bpm [908b/km] 66cal 162/W 8.39/11.08kmph
12) 1km - 5:44(5:44/km) 129/138bpm [741b/km] 60cal 173/W 10.47/10.65kmph
13) 1km - 5:56(5:56/km) 130/134bpm [772b/km] 55cal 167/W 10.11/10.98kmph
14) 1km - 6:45(6:45/km) 131/141bpm [884b/km] 63cal 166/W 8.89/10.84kmph
15) 1km - 7:19(7:19/km) 133/146bpm [973b/km] 67cal 173/W 8.2/9.92kmph
16) 0.67km - 4:30(6:40/km) 151/157bpm [1008b/km] 51cal 203/W 9/9.92kmph
8:18 9:10 7:50 9:02 8:35 7:21 9:22 8:36 11:13 6:30 7:09 5:44 5:56 6:45 7:19 4:30

Pace

41% 13% 9% 20% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:51 6:51 13:42 122 91-139 1671 150 76-166 149 67-185 230/2
1.00 13:32 6:42 13:23 130 120-140 1740 156 148-162 157 114-208 12/11
1.50 20:48 7:15 14:30 127 118-137 1842 143 110-196 159 122-207 30/5
2.00 26:51 6:03 12:07 125 116-139 1514 158 152-162 159 125-240 12/9
2.50 34:36 7:45 15:29 132 119-140 2045 155 150-160 181 136-229 27/10
3.00 41:32 6:57 13:53 138 127-151 1916 156 120-174 192 138-310 46/0
3.50 55:54 14:21 +8:05 28:43 136 101-151 3905 160 86-192 200 95-257 41/0
4.00 1:02:42 6:48 13:37 137 122-146 1865 142 98-172 188 106-290 35/1
4.50 1:09:54 7:13 14:25 136 127-143 1961 152 108-218 175 131-233 30/2
5.00 1:16:49 6:54 13:48 133 118-151 1836 153 94-188 169 52-385 39/1
5.50 1:26:27 9:38 19:17 114 94-141 2198 144 48-174 118 39-218 34/29
6.00 1:31:45 5:18 10:35 130 118-142 1377 162 156-174 173 115-274 7/24
6.50 1:42:50 11:05 +6:01 22:10 138 108-150 3060 162 110-168 203 76-287 6/52
7.00 2:31:36 48:46 +43:04 1:37:33 123 91-132 11998 160 50-172 166 30-202 13/35
7.50 2:36:21 4:45 9:30 132 122-138 1254 164 158-170 172 130-213 0/37
8.00 2:41:09 4:47 9:35 130 125-134 1245 165 158-172 168 146-191 0/62
8.50 2:46:05 4:57 9:53 130 126-139 1286 165 158-176 169 143-193 0/68
9.00 3:13:46 27:41 +21:07 55:21 129 102-142 7141 149 58-172 170 104-292 29/19
9.50 3:19:00 5:14 10:28 145 135-157 1519 164 156-168 192 133-249 12/18
9.74 3:21:34 2:34 10:43 150 147-153 1608 164 160-168 196 166-219 2/5

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 389m, Range 469m, Flat prediction 1:08:57
Elevation Graph
Biggest Climbs (m) Min/mi
217 5.2% 16:59
34 9.0% 16:00
30 6.3% 15:42
29 8.8% 1:59:14
12 6.0% 11:29
10 4.4% 10:41
See your biggest climbs

Power

171W (385 max)
Power Graph
Power Bands

Cadence

155 (218 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 159 9.1 2:10:52 19:55
Walk 6.4 110 0.6 16:10 27:04
Still 1.3 - - 3:23 -
Pause 20.2 - - 51:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.11% More
800m 4:34 9:11 42.80% More
1km 5:43 9:11 44.60% More
Mile 9:21 9:21 46.29% More
5k 42:14 13:36 34.87% More
5 miles 1:16:10 15:14 31.50% More
10k 1:32:44 14:56 32.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 39.16
5km 36:44 11:49 40.09
5M 1:00:50 12:10 39.43
10km 1:16:35 12:19 39.12
10M 2:06:50 12:41 39.06
Half 2:48:51 12:53 38.52
20M 4:24:25 13:13 38.98
Mara 5:52:03 13:26 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here