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Sun 28th May 2023 at 5:19am by Arif

Run > General

  • Time
    2:03:20
  • Miles
    9.74
  • Min/mi
    12:40
  • WAVA
    38.81
  • Stride(cm)
    82
  • Cals
    1109
  • Watts
    171
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1656
  • Asc(m)
    389
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 123/139bpm [1022b/km] 69cal 145/W 7.23/8.59kmph
2) 1km - 9:10(9:10/km) 131/140bpm [1200b/km] 85cal 163/W 6.54/8.72kmph
3) 1km - 7:50(7:50/km) 125/139bpm [979b/km] 68cal 157/W 7.66/8.37kmph
4) 1km - 9:02(9:02/km) 131/138bpm [1183b/km] 85cal 174/W 6.64/8.76kmph
5) 1km - 8:35(8:35/km) 139/151bpm [1194b/km] 79cal 192/W 6.99/10.38kmph
6) 1km - 7:21(7:21/km) 136/146bpm [999b/km] 69cal 202/W 8.16/9.6kmph
7) 1km - 9:22(9:22/km) 135/144bpm [1265b/km] 77cal 176/W 6.4/11.32kmph
8) 1km - 8:36(8:36/km) 133/151bpm [1144b/km] 74cal 169/W 6.98/9.33kmph
9) 1km - 11:13(11:13/km) 116/146bpm [1301b/km] 75cal 103/W 5.35/10.29kmph
10) 1km - 6:30(6:30/km) 137/150bpm [890b/km] 66cal 190/W 9.23/9.94kmph
11) 1km - 7:09(7:09/km) 127/144bpm [908b/km] 66cal 162/W 8.39/11.08kmph
12) 1km - 5:44(5:44/km) 129/138bpm [741b/km] 60cal 173/W 10.47/10.65kmph
13) 1km - 5:56(5:56/km) 130/134bpm [772b/km] 55cal 167/W 10.11/10.98kmph
14) 1km - 6:45(6:45/km) 131/141bpm [884b/km] 63cal 166/W 8.89/10.84kmph
15) 1km - 7:19(7:19/km) 133/146bpm [973b/km] 67cal 173/W 8.2/9.92kmph
16) 0.67km - 4:30(6:40/km) 151/157bpm [1008b/km] 51cal 203/W 9/9.92kmph
8:18 9:10 7:50 9:02 8:35 7:21 9:22 8:36 11:13 6:30 7:09 5:44 5:56 6:45 7:19 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:51 6:51 13:42 122 91-139 1671 150 76-166 149 67-185 230/2
1.00 13:32 6:42 13:23 130 120-140 1740 156 148-162 157 114-208 12/11
1.50 20:48 7:15 14:30 127 118-137 1842 143 110-196 159 122-207 30/5
2.00 26:51 6:03 12:07 125 116-139 1514 158 152-162 159 125-240 12/9
2.50 34:36 7:45 15:29 132 119-140 2045 155 150-160 181 136-229 27/10
3.00 41:32 6:57 13:53 138 127-151 1916 156 120-174 192 138-310 46/0
3.50 55:54 14:21 +8:05 28:43 136 101-151 3905 160 86-192 200 95-257 41/0
4.00 1:02:42 6:48 13:37 137 122-146 1865 142 98-172 188 106-290 35/1
4.50 1:09:54 7:13 14:25 136 127-143 1961 152 108-218 175 131-233 30/2
5.00 1:16:49 6:54 13:48 133 118-151 1836 153 94-188 169 52-385 39/1
5.50 1:26:27 9:38 19:17 114 94-141 2198 144 48-174 118 39-218 34/29
6.00 1:31:45 5:18 10:35 130 118-142 1377 162 156-174 173 115-274 7/24
6.50 1:42:50 11:05 +6:01 22:10 138 108-150 3060 162 110-168 203 76-287 6/52
7.00 2:31:36 48:46 +43:04 1:37:33 123 91-132 11998 160 50-172 166 30-202 13/35
7.50 2:36:21 4:45 9:30 132 122-138 1254 164 158-170 172 130-213 0/37
8.00 2:41:09 4:47 9:35 130 125-134 1245 165 158-172 168 146-191 0/62
8.50 2:46:05 4:57 9:53 130 126-139 1286 165 158-176 169 143-193 0/68
9.00 3:13:46 27:41 +21:07 55:21 129 102-142 7141 149 58-172 170 104-292 29/19
9.50 3:19:00 5:14 10:28 145 135-157 1519 164 156-168 192 133-249 12/18
9.74 3:21:34 2:34 10:43 150 147-153 1608 164 160-168 196 166-219 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    217 5.2% 16:59
    34 9.0% 16:00
    30 6.3% 15:42
    29 8.8% 1:59:14
    12 6.0% 11:29
    10 4.4% 10:41
  • Cadence Distribution

    155 avge / 218 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 159 9.1 2:10:52 19:55
    Walk 6.4 110 0.6 16:10 27:04
    Still 1.3 - - 3:23 -
    Pause 20.2 - - 51:09 -
  • Power Distribution

    171W (385 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.11% More
    800m 4:34 9:11 42.80% More
    1km 5:43 9:11 45.01% More
    Mile 9:21 9:21 47.31% More
    5k 42:14 13:36 34.86% More
    5 miles 1:16:10 15:14 31.51% More
    10k 1:32:44 14:56 32.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.02
    5km 36:44 11:49 40.08
    5M 1:00:50 12:10 39.45
    10km 1:16:35 12:19 39.12
    10M 2:06:50 12:41 38.78
    Half 2:48:51 12:53 38.44
    20M 4:24:25 13:13 38.39
    Mara 5:52:03 13:26 38.54
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