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Sun 28th May 2023 at 9:02am by mudmonkey

Run > General

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Time
2:50:35
Miles
11.52
Min/mi
14:48
Pacing
60.6%
WAVA
33.76
Stride(cm)
75
Cals
1321
Cadence
145
Asc(m)
796
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:42(14:42/mi) 104cal 4.08/6.55mph
2) 1mi - 13:28(13:28/mi) 111cal 4.45/7.74mph
3) 1mi - 12:41(12:41/mi) 122cal 4.73/7.39mph
4) 1mi - 16:25(16:25/mi) 103cal 3.66/5.24mph
5) 1mi - 20:04(20:04/mi) 98cal 2.99/5.45mph
6) 1mi - 14:48(14:48/mi) 95cal 4.05/6.26mph
7) 1mi - 11:51(11:51/mi) 119cal 5.06/7.7mph
8) 1mi - 13:42(13:42/mi) 128cal 4.38/6.66mph
9) 1mi - 26:45(26:45/mi) 83cal 2.24/4.61mph
10) 1mi - 9:37(9:37/mi) 137cal 6.24/8.6mph
11) 1mi - 11:25(11:25/mi) 148cal 5.26/8.31mph
12) 0.52mi - 5:06(9:54/mi) 73cal 6.06/9.33mph

14:42 13:28 12:41 16:25 20:04 14:48 11:51 13:42 26:45 9:37 11:25 5:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:24	6:24	12:48	160 154-166	48/5
1.00	14:39	8:16	16:31	158 148-160	57/3
1.50	21:38	6:58	13:56	158 154-166	41/16
2.00	28:11	6:33	13:07	157 146-162	25/52
2.50	34:58	6:47	13:34	157 146-164	9/70
3.00	40:52	5:54	11:48	159 88-170	71/6
3.50	48:54	8:02	16:04	140 82-166	10/70
4.00	57:17	8:22	16:45	151 80-174	9/78
4.50	1:04:25	7:09	14:17	154 84-178	89/0
5.00	1:17:18	12:53	25:46	98 80-156	87/0
5.50	1:25:15	7:57	15:54	138 94-166	64/21
6.00	1:32:06	6:51	13:42	148 100-166	50/16
6.50	1:38:37	6:31	13:02	154 120-160	46/28
7.00	1:43:59	5:21	10:43	159 144-170	6/62
7.50	1:49:20	5:22	10:43	161 154-166	2/91
8.00	1:57:42	8:21	16:43	151 80-194	19/52
8.50	2:10:25	12:43	25:26	121 84-164	59/4
9.00	2:24:21	13:56	27:52	111 80-160	92/0
9.50	2:29:27	5:06	10:11	163 148-172	71/11
10.00	2:34:04	4:37	9:14	160 80-174	9/73
10.50	2:40:01	5:57	11:54	164 140-180	1/80
11.00	2:45:30	5:29	10:58	163 156-170	8/54
11.50	2:50:28	4:58	9:56	167 162-172	1/73
11.51	2:50:35	7	8:01	174 174-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
303	8.5%	16:47
236	17.6%	27:44
107	5.3%	14:49
78	12.0%	20:16
35	5.9%	14:57

Cadence Distribution
145 avge / 194 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	9.8	2:07:44	13:01
Walk	25.1	104	1.7	42:50	25:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.63%	More
800m	4:34	9:11	43.17%	More
1km	5:43	9:12	45.36%	More
Mile	9:28	9:28	47.12%	More
5k	41:59	13:31	35.35%	More
5 miles	1:11:46	14:21	33.73%	More
10k	1:28:26	14:14	34.17%	More
10 miles	2:28:47	14:53	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.91
5km	42:32	13:41	34.90
5M	1:10:25	14:05	34.37
10km	1:28:40	14:16	34.08
10M	2:26:49	14:41	33.80
Half	3:15:29	14:55	33.50
20M	5:06:07	15:18	33.46
Mara	6:47:34	15:33	33.60

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