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Sat 27th May 2023 at 8:13pm by IdrisTheDragon

Walk > General
  • Time
    1:09:37
  • Miles
    3.65
  • Min/mi
    19:04
  • Stride(cm)
    69
  • Cals
    359
  • Cadence
    122
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1872
  • Asc(m)
    184
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 98/110bpm [1145b/km] 54cal 46/70rpm
2) 1km - 11:25(11:25/km) 103/108bpm [1176b/km] 64cal 41/76rpm
3) 1km - 12:24(12:24/km) 95/102bpm [1178b/km] 60cal 43/64rpm
4) 1km - 11:42(11:42/km) 98/112bpm [1147b/km] 61cal 43/70rpm
5) 1km - 12:00(12:00/km) 96/108bpm [1152b/km] 64cal 41/63rpm
6) 0.87km - 10:24(11:56/km) 101/113bpm [1206b/km] 56cal 27/75rpm
11:41 11:25 12:24 11:42 12:00 10:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 88 74-97 1679 124 94-134 44/6
0.25 4:45 2:22 18:56 95 89-100 1799 125 118-140 2/14
0.38 7:05 2:20 18:37 102 97-107 1898 126 120-130 7/24
0.50 9:25 2:20 18:41 99 95-103 1849 125 122-128 5/5
0.63 11:44 2:19 18:31 105 98-110 1944 123 118-126 6/8
0.75 14:02 2:18 18:27 103 97-108 1900 124 112-134 11/3
0.88 16:17 2:15 18:02 102 95-108 1839 124 122-126 4/11
1.00 18:32 2:15 18:01 104 100-108 1873 125 118-152 6/4
1.13 20:50 2:17 18:19 103 99-106 1886 124 120-132 7/4
1.25 23:12 2:23 19:01 101 97-107 1920 123 120-126 10/8
1.38 26:09 2:56 23:31 93 87-98 2188 121 114-126 10/13
1.50 28:29 2:20 18:40 93 88-97 1735 121 118-128 6/5
1.63 30:52 2:23 19:07 94 90-98 1797 123 120-126 5/9
1.75 33:14 2:22 18:54 95 91-100 1796 121 114-126 6/3
1.88 35:41 2:27 19:34 97 94-102 1898 122 118-124 7/5
2.00 38:15 2:34 20:34 97 93-100 1995 123 120-126 13/14
2.13 40:27 2:13 17:40 99 91-106 1749 123 112-126 7/8
2.25 42:48 2:20 18:43 101 93-112 1891 121 116-126 9/3
2.38 45:04 2:16 18:09 100 98-102 1815 124 118-140 4/8
2.50 47:28 2:24 19:13 94 89-98 1807 120 112-124 5/6
2.63 49:56 2:28 19:42 96 91-101 1891 117 114-120 11/8
2.75 52:26 2:31 20:05 95 91-101 1907 120 112-124 6/2
2.88 54:46 2:20 18:39 95 92-101 1772 120 116-124 9/18
3.00 57:15 2:29 19:54 96 89-106 1910 119 114-122 6/6
3.13 59:31 2:16 18:09 100 94-110 1814 120 118-124 12/5
3.25 1:02:00 2:28 19:47 102 96-113 2017 118 116-120 4/12
3.38 1:04:18 2:18 18:25 98 93-102 1805 123 116-150 12/5
3.50 1:06:43 2:25 19:21 105 99-109 2032 122 112-132 10/10
3.63 1:09:05 2:22 18:57 102 94-107 1933 118 108-120 8/7
3.65 1:09:36 31 21:58 95 94-96 2087 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.2% 18:12

  • Cadence Distribution

    122 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:02 18:11 More
    1km 11:21 18:15 More
    Mile 18:24 18:24 More
    5k 59:05 19:01 More
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