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Sat 27th May 2023 at 6:08pm by shorty25

Run > General
  • Time
    1:13:28
  • Miles
    8.01
  • Min/mi
    9:10
  • Pacing
    76.6%
  • WAVA
    54.05
  • Stride(cm)
    99
  • Cals
    819
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1339
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 135/149bpm [1242b/mi] 103cal
2) 1mi - 9:16(9:16/mi) 143/150bpm [1325b/mi] 103cal
3) 1mi - 9:07(9:07/mi) 147/152bpm [1339b/mi] 102cal
4) 1mi - 9:05(9:05/mi) 149/159bpm [1352b/mi] 102cal
5) 1mi - 9:08(9:08/mi) 143/157bpm [1306b/mi] 98cal
6) 1mi - 9:09(9:09/mi) 151/157bpm [1382b/mi] 103cal
7) 1mi - 9:15(9:15/mi) 151/157bpm [1397b/mi] 103cal
8) 1mi - 9:14(9:14/mi) 153/159bpm [1414b/mi] 104cal
9) 0.01mi - 3(7:29/mi) 147/147bpm [1101b/mi] 1cal
9:12 9:16 9:07 9:05 9:08 9:09 9:15 9:14 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 116 84-132 1090 177 104-184 3/3
0.50 4:37 2:16 9:03 137 127-147 1240 181 176-184 7/2
0.75 6:53 2:16 9:04 144 140-149 1307 180 176-182 5/7
1.00 9:11 2:18 9:13 142 138-146 1308 178 176-182 2/4
1.25 11:32 2:20 9:22 144 139-148 1348 178 174-184 3/5
1.50 13:53 2:21 9:26 147 143-150 1386 178 174-182 9/0
1.75 16:10 2:17 9:08 139 135-144 1270 177 174-180 3/6
2.00 18:28 2:18 9:10 142 138-146 1303 178 176-184 3/5
2.25 20:45 2:18 9:11 147 142-150 1349 179 174-184 6/3
2.50 23:03 2:18 9:11 147 145-151 1351 178 174-182 4/3
2.75 25:19 2:16 9:02 148 144-150 1337 178 176-182 6/1
3.00 27:34 2:16 9:02 146 143-152 1319 177 174-178 3/4
3.25 29:49 2:15 9:00 146 144-149 1313 177 174-182 3/4
3.50 32:04 2:15 9:00 145 141-148 1305 178 172-182 1/6
3.75 34:22 2:18 9:14 152 146-158 1403 179 176-182 6/2
4.00 36:38 2:16 9:04 151 147-156 1369 177 176-180 3/5
4.25 40:29 3:51 +1:38 15:23 136 99-154 2092 179 176-184 2/3
4.50 42:47 2:18 9:12 135 126-148 1243 177 176-178 1/8
4.75 45:06 2:19 9:17 147 143-151 1364 177 174-178 2/3
5.00 47:25 2:19 9:14 152 148-157 1404 177 176-180 5/3
5.25 49:45 2:20 9:19 151 148-157 1406 177 176-184 4/3
5.50 52:01 2:16 9:06 151 147-155 1374 177 176-178 2/3
5.75 54:17 2:15 9:02 152 149-155 1373 177 176-182 3/4
6.00 56:34 2:18 9:11 152 147-156 1396 176 174-180 3/3
6.25 58:58 2:23 9:34 151 146-157 1444 177 174-182 5/5
6.50 1:01:17 2:19 9:16 151 144-157 1400 178 174-182 5/2
6.75 1:03:31 2:14 8:57 150 147-154 1343 177 176-184 2/10
7.00 1:05:49 2:18 9:12 150 144-155 1379 177 174-184 2/3
7.25 1:08:06 2:17 9:07 155 151-158 1413 178 174-184 4/3
7.50 1:10:22 2:16 9:05 154 150-157 1398 178 176-182 3/3
7.75 1:12:45 2:23 9:33 154 150-156 1470 177 176-178 4/4
8.00 1:15:04 2:19 9:14 150 146-153 1385 176 174-178 2/2
8.01 1:15:07 3 10:15 147 147-147 1506 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:27

  • Cadence Distribution

    178 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 8 1:13:29 9:11
    Walk 2.2 107 0 1:38 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.12% More
    800m 4:27 8:57 44.84% More
    1km 5:34 8:58 46.57% More
    Mile 9:00 9:00 48.95% More
    5k 28:22 9:08 52.92% More
    5 miles 47:18 9:28 51.67% More
    10k 58:28 9:25 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.38
    5km 26:55 8:40 55.76
    5M 44:35 8:55 54.82
    10km 56:08 9:02 54.35
    10M 1:32:57 9:18 53.98
    Half 2:03:45 9:27 53.58
    20M 3:13:47 9:41 53.34
    Mara 4:18:01 9:51 52.89
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