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Sat 27th May 2023 at 4:18pm by hellen

Run > General
  • Time
    1:44:01
  • Miles
    12.12
  • Min/mi
    8:35
  • Pacing
    5.9%
  • WAVA
    63.39
  • Stride(cm)
    104
  • Cals
    1121
  • Cadence
    181
  • BPM
    156
  • %MHR
    83.7
  • B/mi
    1337
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 144/159bpm [1282b/mi] 92cal
2) 1mi - 8:39(8:39/mi) 159/165bpm [1374b/mi] 97cal
3) 1mi - 8:35(8:35/mi) 162/167bpm [1390b/mi] 98cal
4) 1mi - 8:24(8:24/mi) 162/170bpm [1362b/mi] 94cal
5) 1mi - 8:21(8:21/mi) 163/171bpm [1362b/mi] 92cal
6) 1mi - 8:35(8:35/mi) 160/169bpm [1373b/mi] 94cal
7) 1mi - 8:24(8:24/mi) 161/166bpm [1353b/mi] 91cal
8) 1mi - 8:29(8:29/mi) 159/165bpm [1348b/mi] 91cal
9) 1mi - 8:34(8:34/mi) 155/166bpm [1328b/mi] 91cal
10) 1mi - 8:31(8:31/mi) 153/164bpm [1302b/mi] 87cal
11) 1mi - 8:32(8:32/mi) 155/166bpm [1323b/mi] 88cal
12) 1mi - 8:58(8:58/mi) 156/164bpm [1398b/mi] 93cal
13) 0.12mi - 1:06(9:21/mi) 165/166bpm [1542b/mi] 13cal
8:54 8:39 8:35 8:24 8:21 8:35 8:24 8:29 8:34 8:31 8:32 8:58 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 +9 9:12 133 89-146 1223 181 118-186 0/11
1.00 9:16 4:40 +13 9:20 151 142-159 1408 180 128-184 5/5
1.50 14:14 4:58 +34 9:57 155 130-163 1542 180 108-184 5/5
2.00 18:28 4:14 8:28 163 161-165 1381 182 178-184 4/5
2.50 24:45 6:16 +2:04 12:32 157 123-166 1969 180 112-186 7/9
3.00 29:07 4:22 8:44 165 162-167 1441 181 178-184 9/2
3.50 33:17 4:11 8:21 167 159-170 1395 182 180-186 3/11
4.00 41:44 8:26 +4:12 16:53 156 120-167 2633 182 178-184 8/8
4.50 46:33 4:49 +37 9:38 163 152-167 1571 182 176-184 3/9
5.00 54:58 8:25 +4:19 16:50 162 127-170 2727 182 176-186 4/6
5.50 59:46 4:48 +26 9:37 159 147-167 1528 179 114-184 10/1
6.00 1:08:31 8:44 +4:29 17:29 158 119-169 2762 182 180-184 11/11
6.50 1:12:35 4:04 8:09 163 159-166 1328 183 180-186 2/9
7.00 1:19:15 6:40 +2:25 13:21 157 123-166 2095 182 174-186 7/6
7.50 1:25:17 6:02 +1:40 12:03 157 141-165 1892 179 104-190 6/4
8.00 1:29:29 4:12 8:24 160 146-164 1345 183 180-186 6/3
8.50 1:36:43 7:15 +3:00 14:29 151 110-166 2187 181 118-186 5/8
9.00 1:43:44 7:01 +2:41 14:01 153 116-163 2145 183 180-184 4/6
9.50 1:52:10 8:26 +4:16 16:51 144 113-159 2428 182 116-186 7/2
10.00 1:56:32 4:22 8:44 161 158-164 1406 183 180-186 8/4
10.50 2:03:08 6:37 +2:28 13:13 152 124-166 2009 182 124-186 3/9
11.00 2:08:10 5:02 +39 10:03 157 144-161 1578 183 182-186 6/2
11.50 2:16:40 8:30 +4:07 17:01 154 118-164 2620 180 92-186 4/4
12.00 2:21:16 4:36 9:11 157 140-164 1442 182 178-186 15/0
12.12 2:22:21 1:05 9:20 165 164-166 1540 182 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 9:10
    10 3.2% 8:42

  • Cadence Distribution

    181 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 182 12.1 1:41:22 10:35
    Walk 8.5 114 0 14:25 10:49:28
    Still 0.0 - - 1 -
    Pause 15.7 - - 26:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 49.38% More
    800m 4:02 8:08 52.42% More
    1km 5:06 8:12 54.15% More
    Mile 8:30 8:30 55.24% More
    5k 29:37 9:32 54.64% More
    5 miles 54:47 10:57 47.80% More
    10k 1:09:48 11:14 46.72% More
    10 miles 1:56:28 11:39 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.29
    5km 22:23 7:12 72.28
    5M 38:18 7:40 68.38
    10km 48:57 7:53 66.61
    10M 1:23:44 8:22 64.22
    Half 1:53:33 8:40 62.67
    20M 3:03:03 9:09 60.07
    Mara 4:08:15 9:29 58.13
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