Sat 27th May 2023 at 3:54pm by Tiggers mate Roo

Run > General

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Time
48:49
Miles
3.80
Min/mi
12:51
Pacing
81%
WAVA
52.49
Stride(cm)
77
Cals
265
Watts
170
Cadence
162
BPM
116
%MHR
70.3
B/mi
1489
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36mi - 5:14(14:36/mi) 103/112bpm [1503b/mi] 81/84rpm 167/321W 4.11/4.81mph
2) 1.43mi - 16:55(11:51/mi) 119/125bpm [1411b/mi] 85/89rpm 194/321W 5.06/5.29mph
3) 1mi - 11:51(11:52/mi) 120/125bpm [1423b/mi] 85/86rpm 190/240W 5.06/5.29mph
4) 0.7mi - 9:49(13:57/mi) 115/121bpm [1604b/mi] 79/87rpm 145/222W 4.3/6.09mph
5) 1mi - 13:22(13:23/mi) 115/135bpm [1538b/mi] 80/89rpm 153/278W 4.49/6.63mph
6) 1.31mi - 16:51(12:49/mi) 118/147bpm [1513b/mi] 79/89rpm 164/278W 4.68/6.63mph

5:14 16:55 11:51 9:49 13:22 16:51

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	96 67-107	1368	160 78-164	135 66-188	2/5
0.25	3:39	1:52	14:54	106 102-110	1579	162 160-164	136 98-182	2/3
0.38	5:26	1:47	14:18	108 102-112	1544	163 158-168	247 120-320	15/1
0.50	7:01	1:36	12:45	112 110-114	1428	166 164-168	194 174-244	11/0
0.63	8:36	1:34	12:35	113 110-116	1423	167 166-168	175 160-194	5/0
0.75	10:06	1:30	11:57	115 113-116	1374	170 166-178	213 142-236	11/0
0.88	11:32	1:27	11:34	118 113-122	1365	170 168-172	192 176-208	2/0
1.00	13:00	1:28	11:42	120 118-121	1404	170 168-172	163 140-194	2/4
1.13	14:25	1:25	11:22	120 118-122	1364	171 170-172	155 148-166	0/6
1.25	15:52	1:27	11:36	123 121-125	1428	171 170-172	193 156-238	5/2
1.38	17:19	1:27	11:37	123 122-124	1429	171 168-172	192 182-202	4/0
1.50	18:45	1:25	11:23	121 114-124	1377	171 170-172	198 186-208	4/0
1.63	20:13	1:28	11:44	121 118-123	1420	170 170-172	209 182-236	10/0
1.75	21:43	1:31	12:06	121 119-123	1463	170 166-172	219 198-240	11/0
1.88	23:33	1:50	14:38	118 112-123	1727	168 140-172	179 96-226	4/0
2.00	25:05	1:32	12:18	117 112-119	1438	171 166-172	174 156-192	1/7
2.13	26:58	1:52	14:58	114 108-119	1707	161 120-174	106 64-156	2/9
2.25	29:00	2:02	16:17	110 99-121	1791	140 106-172	127 84-176	4/5
2.38	30:29	1:29	11:51	117 110-120	1387	171 170-172	191 154-212	4/2
2.50	32:23	1:55	15:18	114 107-121	1744	150 100-172	133 58-192	5/4
2.63	34:08	1:44	13:56	109 98-116	1518	149 100-176	125 76-194	0/5
2.75	36:06	1:58	15:47	109 100-116	1721	171 106-178	137 30-174	0/15
2.88	37:28	1:22	10:52	125 117-135	1359	173 170-178	232 170-278	11/0
3.00	38:56	1:28	11:43	127 123-134	1489	173 170-178	208 168-250	6/1
3.13	40:38	1:43	13:41	117 102-129	1601	145 106-178	128 56-222	0/8
3.25	43:01	2:23	19:03	107 95-122	2037	123 100-178	97 68-192	3/6
3.38	44:26	1:25	11:18	115 99-124	1300	174 172-178	185 158-222	1/4
3.50	45:59	1:33	12:28	134 124-147	1670	166 112-178	190 134-216	5/0
3.63	47:38	1:38	13:07	114 97-126	1496	147 110-178	161 130-194	6/2
3.75	48:54	1:16	10:07	129 122-142	1305	176 174-178	218 186-232	4/1
3.80	49:29	35	11:25	136 134-141	1553	175 174-178	212 204-222	1/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 73m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.3%	12:33
38 3.0%	12:15
17 4.5%	11:33
12 3.2%	13:17
See your biggest climbs

Power

170W (320 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	3.5	42:58	12:15
Walk	13.1	113	0.3	6:30	22:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	45.82%	More
800m	5:43	11:29	50.94%	More
1km	7:10	11:32	51.81%	More
Mile	11:36	11:36	51.26%	More
5k	40:05	12:54	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	54.22
5km	38:58	12:33	53.31
5M	1:06:21	13:16	51.43
10km	1:24:37	13:37	50.65
10M	2:24:04	14:24	49.40
Half	3:14:52	14:53	47.90
20M	5:12:48	15:38	47.44
Mara	7:03:05	16:09	46.77

Bespoke Fields

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Stride length
NP
Stokes per length, session average