Sat 27th May 2023 at 11:21am by Hazy Sunshine

Walk > General

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Time
1:36:22
Miles
3.64
Min/mi
26:28
Stride(cm)
56
Cals
353
Cadence
108
BPM
85
%MHR
49.4
B/mi
2238
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:29(18:29/km) 82/99bpm [1515b/km] 59cal 34/79rpm
2) 1km - 16:30(16:30/km) 84/100bpm [1387b/km] 59cal 46/80rpm
3) 1km - 16:48(16:48/km) 91/112bpm [1529b/km] 64cal 42/80rpm
4) 1km - 16:52(16:52/km) 83/102bpm [1399b/km] 60cal 44/75rpm
5) 1km - 14:39(14:39/km) 83/99bpm [1216b/km] 59cal 47/62rpm
6) 0.85km - 13:05(15:22/km) 84/107bpm [1290b/km] 52cal 38/78rpm

18:29 16:30 16:48 16:52 14:39 13:05

Pace

36%

12%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:31	83 75-92	2035	106 82-150	12/8
0.25	7:22	4:18	34:28	85 75-98	2929	99 80-158	9/9
0.38	11:28	4:06	32:47	78 63-85	2558	106 84-124	8/8
0.50	15:10	3:42	29:32	85 65-99	2511	101 82-112	11/8
0.63	18:51	3:41	29:26	78 74-82	2296	106 86-114	10/8
0.75	22:13	3:23	27:03	85 71-97	2299	108 90-114	5/9
0.88	25:17	3:04	24:32	88 81-92	2159	106 96-116	11/8
1.00	28:21	3:03	24:28	82 73-88	2006	109 92-140	9/9
1.13	32:40	4:19	34:34	84 72-100	2904	113 82-160	9/12
1.25	35:27	2:47	22:14	84 76-93	1868	108 94-118	8/8
1.38	38:40	3:13	25:40	84 75-102	2157	102 82-160	4/9
1.50	41:47	3:07	24:57	100 93-108	2495	100 82-156	15/1
1.63	46:32	4:45	38:04	96 83-112	3654	102 84-118	7/8
1.75	49:27	2:55	23:16	86 81-93	2001	110 88-124	5/5
1.88	52:41	3:14	25:54	87 78-98	2254	109 84-122	4/13
2.00	55:57	3:16	26:04	83 77-89	2164	104 86-120	7/7
2.13	59:00	3:04	24:28	84 77-92	2056	108 92-120	6/6
2.25	1:03:31	4:31	36:09	76 67-87	2747	110 82-150	5/7
2.38	1:06:35	3:04	24:30	88 79-96	2156	100 82-112	5/6
2.50	1:09:12	2:37	20:57	86 78-102	1802	114 98-124	12/3
2.63	1:12:30	3:18	26:21	86 77-97	2266	112 98-124	7/10
2.75	1:15:06	2:36	20:49	79 73-85	1644	116 110-124	6/6
2.88	1:17:45	2:39	21:11	88 75-99	1864	108 88-120	7/9
3.00	1:21:15	3:30	28:02	87 76-94	2439	107 88-116	10/3
3.13	1:23:56	2:41	21:32	75 71-83	1615	112 100-122	3/10
3.25	1:26:27	2:31	20:09	84 75-95	1692	118 100-124	6/8
3.38	1:30:22	3:55	31:20	87 76-107	2725	118 82-156	6/7
3.50	1:32:57	2:35	20:40	86 81-89	1777	110 94-116	10/6
3.63	1:36:19	3:21	26:51	80 74-89	2149	114 106-122	6/9
3.64	1:36:39	20	31:09	76 72-78	2368	114 104-118	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	26:30
13 4.7%	26:18
10 3.6%	21:25
See your biggest climbs

Cadence

108 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	11:03	22:13	More
1km	13:44	22:06	More
Mile	22:31	22:31	More
5k	1:20:11	25:48	More

Predictions

Dist	Time	Per Mile

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