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Sat 27th May 2023 at 11:21am by Hazy Sunshine

Walk > General
  • Time
    1:36:22
  • Miles
    3.64
  • Min/mi
    26:28
  • Stride(cm)
    56
  • Cals
    353
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    2238
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:29(18:29/km) 82/99bpm [1515b/km] 59cal 34/79rpm
2) 1km - 16:30(16:30/km) 84/100bpm [1387b/km] 59cal 46/80rpm
3) 1km - 16:48(16:48/km) 91/112bpm [1529b/km] 64cal 42/80rpm
4) 1km - 16:52(16:52/km) 83/102bpm [1399b/km] 60cal 44/75rpm
5) 1km - 14:39(14:39/km) 83/99bpm [1216b/km] 59cal 47/62rpm
6) 0.85km - 13:05(15:22/km) 84/107bpm [1290b/km] 52cal 38/78rpm
18:29 16:30 16:48 16:52 14:39 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 83 75-92 2035 106 82-150 12/8
0.25 7:22 4:18 34:28 85 75-98 2929 99 80-158 9/9
0.38 11:28 4:06 32:47 78 63-85 2558 106 84-124 8/8
0.50 15:10 3:42 29:32 85 65-99 2511 101 82-112 11/8
0.63 18:51 3:41 29:26 78 74-82 2296 106 86-114 10/8
0.75 22:13 3:23 27:03 85 71-97 2299 108 90-114 5/9
0.88 25:17 3:04 24:32 88 81-92 2159 106 96-116 11/8
1.00 28:21 3:03 24:28 82 73-88 2006 109 92-140 9/9
1.13 32:40 4:19 34:34 84 72-100 2904 113 82-160 9/12
1.25 35:27 2:47 22:14 84 76-93 1868 108 94-118 8/8
1.38 38:40 3:13 25:40 84 75-102 2157 102 82-160 4/9
1.50 41:47 3:07 24:57 100 93-108 2495 100 82-156 15/1
1.63 46:32 4:45 38:04 96 83-112 3654 102 84-118 7/8
1.75 49:27 2:55 23:16 86 81-93 2001 110 88-124 5/5
1.88 52:41 3:14 25:54 87 78-98 2254 109 84-122 4/13
2.00 55:57 3:16 26:04 83 77-89 2164 104 86-120 7/7
2.13 59:00 3:04 24:28 84 77-92 2056 108 92-120 6/6
2.25 1:03:31 4:31 36:09 76 67-87 2747 110 82-150 5/7
2.38 1:06:35 3:04 24:30 88 79-96 2156 100 82-112 5/6
2.50 1:09:12 2:37 20:57 86 78-102 1802 114 98-124 12/3
2.63 1:12:30 3:18 26:21 86 77-97 2266 112 98-124 7/10
2.75 1:15:06 2:36 20:49 79 73-85 1644 116 110-124 6/6
2.88 1:17:45 2:39 21:11 88 75-99 1864 108 88-120 7/9
3.00 1:21:15 3:30 28:02 87 76-94 2439 107 88-116 10/3
3.13 1:23:56 2:41 21:32 75 71-83 1615 112 100-122 3/10
3.25 1:26:27 2:31 20:09 84 75-95 1692 118 100-124 6/8
3.38 1:30:22 3:55 31:20 87 76-107 2725 118 82-156 6/7
3.50 1:32:57 2:35 20:40 86 81-89 1777 110 94-116 10/6
3.63 1:36:19 3:21 26:51 80 74-89 2149 114 106-122 6/9
3.64 1:36:39 20 31:09 76 72-78 2368 114 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 26:30
    13 4.7% 26:18
    10 3.6% 21:25

  • Cadence Distribution

    108 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 11:03 22:13 More
    1km 13:44 22:06 More
    Mile 22:31 22:31 More
    5k 1:20:11 25:48 More
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