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Sat 27th May 2023 at 4:11pm by Dave4774

Run > General
  • Time
    55:45
  • Miles
    6.22
  • Min/mi
    8:58
  • Pacing
    95.9%
  • WAVA
    59.36
  • Stride(cm)
    107
  • Cals
    820
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1188
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:13/mi) 117/126bpm [1077b/mi] 78cal
2) 0.62mi - 5:38(9:03/mi) 126/130bpm [1141b/mi] 83cal
3) 0.62mi - 5:37(9:02/mi) 129/133bpm [1165b/mi] 82cal
4) 0.62mi - 5:33(8:56/mi) 131/135bpm [1171b/mi] 80cal
5) 0.62mi - 5:33(8:56/mi) 133/137bpm [1187b/mi] 82cal
6) 0.62mi - 5:35(9:00/mi) 135/138bpm [1214b/mi] 83cal
7) 0.62mi - 5:34(8:57/mi) 136/140bpm [1218b/mi] 83cal
8) 0.62mi - 5:31(8:52/mi) 138/142bpm [1225b/mi] 82cal
9) 0.62mi - 5:29(8:50/mi) 140/143bpm [1237b/mi] 83cal
10) 0.62mi - 5:30(8:50/mi) 141/144bpm [1246b/mi] 83cal
11) 0.01mi - 2(6:51/mi) 140/140bpm [958b/mi] 1cal
5:43 5:38 5:37 5:33 5:33 5:35 5:34 5:31 5:29 5:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 112 77-125 1060 169 114-172 24/0
0.50 4:37 2:15 8:59 119 110-122 1069 168 168-170 6/7
0.75 6:55 2:18 9:12 124 119-130 1141 167 166-170 0/13
1.00 9:08 2:14 8:55 126 114-130 1124 167 166-168 18/4
1.25 11:24 2:15 9:02 126 125-130 1138 167 166-168 0/16
1.50 13:41 2:17 9:08 131 128-133 1197 167 166-168 8/4
1.75 15:53 2:12 8:49 127 117-129 1119 166 164-168 6/4
2.00 18:08 2:15 9:00 129 126-134 1161 166 164-168 0/11
2.25 20:27 2:19 9:16 133 130-135 1232 166 164-166 8/3
2.50 22:38 2:11 8:42 129 119-132 1123 167 164-170 2/12
2.75 24:52 2:14 8:57 133 129-137 1191 166 164-168 3/7
3.00 27:07 2:15 9:00 133 132-135 1197 167 166-168 7/2
3.25 29:20 2:13 8:52 133 131-136 1180 167 166-168 0/7
3.50 31:37 2:17 9:07 137 135-138 1248 167 166-168 6/2
3.75 33:50 2:13 8:54 134 123-137 1192 168 166-170 6/5
4.00 36:04 2:14 8:57 135 131-138 1208 166 164-168 1/6
4.25 38:23 2:18 9:13 138 135-140 1271 167 164-170 10/3
4.50 40:32 2:09 8:38 136 134-138 1174 168 166-172 2/9
4.75 42:46 2:14 8:55 139 134-142 1239 166 164-170 6/5
5.00 44:56 2:11 8:42 138 128-142 1202 168 164-170 8/6
5.25 47:08 2:11 8:45 139 138-141 1216 168 164-172 2/7
5.50 49:23 2:16 9:03 141 138-143 1275 168 166-170 10/2
5.75 51:31 2:08 8:32 140 138-142 1194 171 168-172 4/4
6.00 53:45 2:14 8:56 140 128-144 1251 169 162-176 3/8
6.22 55:45 2:00 9:05 142 136-144 1289 170 166-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.0% 9:08
    18 5.3% 9:12
    12 1.9% 8:52

  • Cadence Distribution

    167 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 55:44 8:58
    Walk 0.0 117 0 1 46:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.77% More
    800m 4:16 8:36 49.99% More
    1km 5:25 8:44 52.05% More
    Mile 8:44 8:44 56.35% More
    5k 27:33 8:52 58.64% More
    5 miles 44:33 8:55 59.34% More
    10k 55:41 8:58 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.90
    5km 26:27 8:31 61.07
    5M 44:06 8:49 59.94
    10km 55:41 8:58 59.37
    10M 1:32:51 9:17 58.61
    Half 2:04:06 9:28 57.94
    20M 3:15:32 9:47 57.67
    Mara 4:21:21 9:59 57.78
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