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Sat 27th May 2023 at 11:41am by Vambo76

Run > General
  • Time
    46:22
  • Miles
    4.11
  • Min/mi
    11:17
  • Pacing
    80.8%
  • WAVA
    46.88
  • Stride(cm)
    86
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1617
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 130/151bpm [1471b/mi]
2) 0.62m - 6:47(10:55/m) 147/151bpm [1605b/mi]
3) 0.62m - 7:51(12:38/m) 139/147bpm [1756b/mi]
4) 0.62m - 7:32(12:07/m) 141/157bpm [1709b/mi]
5) 0.62m - 6:26(10:21/m) 147/152bpm [1522b/mi]
6) 0.62m - 6:46(10:53/m) 150/157bpm [1633b/mi]
7) 0.38m - 3:58(10:27/m) 151/157bpm [1577b/mi]
7:02 6:47 7:51 7:32 6:26 6:46 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 81 81-81 882 163 126-178 3/0
0.25 2:54 1:32 12:19 121 81-148 1491 161 148-182 7/0
0.38 4:21 1:27 11:39 150 148-151 1747 173 162-184 5/0
0.50 5:43 1:21 10:50 149 145-151 1615 174 162-184 0/2
0.63 7:01 1:18 10:28 145 142-148 1517 174 162-184 0/3
0.75 8:23 1:22 10:54 145 143-146 1580 174 162-184 1/1
0.88 9:41 1:18 10:23 147 145-149 1525 177 168-186 2/0
1.00 11:02 1:21 10:51 149 148-150 1617 175 164-184 4/2
1.13 12:24 1:22 10:57 150 147-151 1643 170 154-182 1/2
1.25 13:50 1:26 11:27 146 144-147 1672 168 136-186 2/0
1.38 15:34 1:44 13:53 132 123-146 1833 143 116-182 1/0
1.50 17:00 1:25 11:21 141 133-144 1601 172 164-182 1/1
1.63 18:27 1:28 11:43 145 143-147 1699 171 162-176 3/0
1.75 20:00 1:32 12:17 146 145-147 1795 166 128-180 4/0
1.88 21:45 1:46 14:07 134 124-145 1891 141 112-180 2/0
2.00 23:13 1:28 11:40 150 140-154 1751 175 166-182 9/0
2.13 25:31 2:18 18:23 149 119-157 2738 109 76-180 9/2
2.25 26:46 1:15 9:59 130 119-135 1299 169 140-182 0/5
2.38 28:03 1:17 10:18 138 135-141 1421 172 162-186 0/9
2.50 29:18 1:15 10:04 142 140-143 1429 174 166-184 0/5
2.63 30:36 1:18 10:22 144 143-146 1493 175 164-184 0/4
2.75 31:53 1:17 10:12 147 145-149 1500 175 164-184 1/2
2.88 33:10 1:17 10:19 149 147-151 1538 176 168-186 0/2
3.00 34:27 1:16 10:11 149 148-150 1517 176 164-186 0/2
3.13 35:46 1:19 10:33 151 149-152 1592 176 168-186 2/1
3.25 37:02 1:17 10:13 150 148-152 1533 173 164-184 2/4
3.38 38:19 1:17 10:13 153 152-154 1563 171 148-186 0/2
3.50 40:02 1:43 13:41 147 142-153 2011 143 118-178 1/0
3.63 41:20 1:18 10:26 149 142-155 1554 172 156-186 2/1
3.75 42:37 1:17 10:15 156 154-157 1598 175 162-186 2/0
3.88 43:53 1:16 10:11 154 148-157 1568 174 168-180 0/5
4.00 45:11 1:18 10:21 148 147-149 1532 171 166-178 0/8
4.11 46:23 1:12 10:42 151 148-153 1616 169 150-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 12:30
    15 2.5% 11:29

  • Cadence Distribution

    165 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 171 3.8 41:32 10:47
    Walk 10.5 111 0.3 4:51 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.44% More
    800m 5:01 10:05 42.94% More
    1km 6:17 10:07 45.31% More
    Mile 10:11 10:11 48.75% More
    5k 35:10 11:19 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 47.92
    5km 34:28 11:06 47.28
    5M 57:04 11:25 46.75
    10km 1:11:52 11:34 46.43
    10M 1:59:00 11:54 46.18
    Half 2:38:26 12:06 45.84
    20M 4:08:06 12:24 45.92
    Mara 5:30:19 12:36 46.19
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