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Sat 27th May 2023 at 3:21pm by Simonleroi

Run > General
  • Time
    1:22:43
  • Miles
    6.12
  • Min/mi
    13:31
  • Pacing
    12.6%
  • Stride(cm)
    83
  • Cals
    639
  • Cadence
    143
  • BPM
    129
  • B/mi
    1737
  • Asc(m)
    487
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87mi - 11:38(13:27/mi) 108/135bpm [1452b/mi] 77cal 4.46/6.66mph
2) 0.25mi - 4:23(17:33/mi) 113/137bpm [1983b/mi] 28cal 3.42/4.95mph
3) 0.28mi - 2:38(9:25/mi) 141/152bpm [1328b/mi] 28cal 6.37/6.87mph
4) 0.11mi - 1:51(16:56/mi) 140/154bpm [2370b/mi] 19cal 3.55/6.37mph
5) 0.24mi - 3:16(13:30/mi) 127/146bpm [1715b/mi] 26cal 4.44/6.26mph
6) 0.45mi - 4:23(9:45/mi) 144/149bpm [1404b/mi] 47cal 6.15/6.66mph
7) 0.14mi - 2:41(19:02/mi) 132/150bpm [2513b/mi] 22cal 3.15/6.55mph
8) 0.13mi - 1:19(10:35/mi) 130/134bpm [1375b/mi] 10cal 5.67/7.14mph
9) 0.26mi - 5:48(22:14/mi) 122/134bpm [2713b/mi] 34cal 2.7/3.76mph
10) 0.34mi - 3:25(10:09/mi) 139/150bpm [1411b/mi] 33cal 5.91/6.8mph
11) 0.03mi - 43(23:02/mi) 137/145bpm [3157b/mi] 6cal 2.6/5.09mph
12) 0.73mi - 7:20(10:06/mi) 139/152bpm [1405b/mi] 68cal 5.94/6.7mph
13) 0.05mi - 1:03(20:26/mi) 124/125bpm [2535b/mi] 5cal 2.93/3.17mph
14) 0.46mi - 5:04(11:00/mi) 139/148bpm [1528b/mi] 46cal 5.46/6.49mph
15) 0.43mi - 9:17(21:28/mi) 122/147bpm [2619b/mi] 44cal 2.8/6.49mph
16) 0.53mi - 8:26(16:02/mi) 126/141bpm [2021b/mi] 50cal 3.74/6.64mph
17) 0.34mi - 4:24(13:01/mi) 140/150bpm [1823b/mi] 41cal 4.61/6.1mph
18) 0.05mi - 53(18:57/mi) 143/147bpm [2709b/mi] 9cal 3.17/5.36mph
19) 0.44mi - 4:09(9:22/mi) 151/160bpm [1415b/mi] 46cal 6.4/7.01mph
11:38 4:23 2:38 1:51 3:16 4:23 2:41 1:19 5:48 3:25 43 7:20 1:03 5:04 9:17 8:26 4:24 53 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 11:37 11:37 13:25 110 77-134 1477 137 0-242 115/91
1.12 16:00 4:23 17:33 115 96-137 2017 122 96-168 56/18
1.39 18:38 2:38 9:26 141 120-152 1329 166 122-246 15/10
1.50 20:29 1:51 16:57 141 129-154 2391 109 0-168 7/7
1.75 27:24 6:55 +1 28:32 128 102-146 3653 128 0-168 30/35
2.20 31:47 4:23 9:45 142 116-149 1384 164 0-172 27/28
2.34 34:28 2:41 19:00 133 122-150 2526 116 0-170 10/20
2.46 37:23 2:55 +1 23:19 130 124-133 3031 157 104-168 22/24
2.72 43:11 5:48 22:16 123 111-134 2738 88 0-120 33/21
3.06 46:36 3:25 10:08 137 114-150 1389 154 0-170 17/23
3.09 47:19 43 22:59 136 124-145 3127 58 0-118 2/4
3.82 59:36 12:17 +3 16:57 138 119-152 2338 148 0-170 18/48
3.87 1:00:41 1:05 +1 21:14 124 121-125 2632 101 0-120 8/2
4.33 1:05:45 5:04 10:59 140 118-148 1537 156 0-168 48/64
4.76 1:23:51 18:06 +2 41:50 121 106-147 5062 95 0-166 68/46
5.29 1:32:17 8:26 16:03 126 110-139 2022 119 0-228 67/71
5.63 1:36:54 4:37 +1 13:40 140 131-150 1913 144 0-170 55/46
5.67 1:37:48 54 19:05 143 136-147 2729 119 82-166 8/4
6.12 1:41:58 4:10 +1 9:24 151 134-160 1419 165 112-172 42/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.0% 13:51
    25 23.0% 45:28
    20 8.7% 18:47
    18 17.9% 17:16
    14 13.7% 17:50
    14 12.0% 12:00

  • Cadence Distribution

    143 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 166 4.2 42:33 10:44
    Walk 54.0 114 1.9 56:15 29:00
    Still 0.9 - - 54 -
    Pause 2.2 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.08% More
    800m 5:07 10:17 32.94% More
    1km 6:34 10:34 33.88% More
    Mile 11:41 11:41 33.11% More
    5k 45:34 14:40 28.12% More
    5 miles 1:25:59 17:12 24.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:07 12:07
    5km 40:19 12:59
    5M 1:06:46 13:21
    10km 1:24:04 13:32
    10M 2:19:12 13:55
    Half 3:05:20 14:09
    20M 4:50:13 14:31
    Mara 6:26:24 14:45
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