Sat 27th May 2023 at 4:05pm by Steve1972

Walk > General

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Time
39:08
Miles
2.09
Min/mi
18:43
Stride(cm)
65
Cals
228
Cadence
133
BPM
119
%MHR
66.3
B/mi
2234
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:52(19:06/mi) 119/131bpm [2274b/mi] 72cal 63/69rpm
2) 0.62mi - 11:29(18:29/mi) 118/123bpm [2180b/mi] 65cal 63/71rpm
3) 0.62mi - 11:14(18:05/mi) 120/127bpm [2169b/mi] 64cal 65/72rpm
4) 0.22mi - 4:33(20:28/mi) 122/127bpm [2497b/mi] 27cal 56/70rpm

11:52 11:29 11:14 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	118 116-121	2460	128 124-132	1/0
0.13	2:32	1:14	19:41	117 114-119	2304	129 126-132	1/1
0.19	3:42	1:10	18:48	117 115-119	2199	131 126-136	1/1
0.25	4:54	1:11	19:01	118 116-120	2244	133 132-136	0/0
0.31	6:00	1:06	17:37	118 116-120	2078	133 130-138	2/2
0.38	7:08	1:08	18:11	118 117-121	2145	134 132-138	1/1
0.44	8:14	1:06	17:41	118 115-119	2086	133 130-136	1/1
0.50	9:28	1:13	19:35	124 119-130	2428	129 118-134	7/0
0.56	10:45	1:17	20:32	123 114-131	2526	130 118-136	1/7
0.63	11:55	1:10	18:38	117 114-119	2179	131 128-134	1/2
0.69	13:12	1:17	20:38	118 113-121	2435	130 128-134	2/2
0.75	14:17	1:05	17:23	118 116-119	2051	130 126-132	1/1
0.81	15:26	1:09	18:20	118 115-120	2164	130 126-132	1/1
0.88	16:34	1:09	18:16	118 117-120	2156	129 122-134	2/2
0.94	17:47	1:13	19:21	118 114-121	2283	132 128-136	1/1
1.00	18:55	1:08	18:01	119 114-121	2144	130 122-134	1/1
1.06	20:04	1:09	18:31	118 116-120	2185	132 130-136	1/1
1.13	21:17	1:13	19:27	117 115-121	2275	132 128-142	1/1
1.19	22:26	1:09	18:27	122 120-123	2251	133 128-136	1/1
1.25	31:17	8:51 +7:55	2:21:33	119 111-123	16845	134 92-138	0/1
1.31	32:30	1:13	19:23	119 115-121	2307	137 134-140	1/1
1.38	33:37	1:07	17:55	120 117-122	2150	136 132-138	1/1
1.44	34:45	1:09	18:20	122 116-126	2236	134 124-144	2/4
1.50	35:54	1:08	18:13	118 115-121	2150	135 132-142	1/2
1.56	37:06	1:12	19:09	119 117-120	2279	133 130-140	0/2
1.63	38:12	1:06	17:36	119 117-121	2094	135 132-142	1/3
1.69	39:17	1:05	17:21	118 116-121	2047	134 130-138	1/1
1.75	40:26	1:09	18:23	117 113-120	2151	135 132-140	0/2
1.81	41:32	1:07	17:49	119 117-121	2121	136 130-144	1/3
1.88	42:42	1:10	18:33	125 119-127	2318	134 132-140	1/2
1.94	43:50	1:08	18:07	124 122-127	2246	134 126-138	1/1
2.00	45:30	1:40	26:46	122 116-126	3266	132 118-140	1/1
2.06	46:38	1:08	18:05	120 116-123	2169	136 122-140	0/3
2.09	47:02	24	17:21	120 120-122	2081	137 136-140	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:55	17:56	More
1km	11:12	18:02	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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