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Sat 27th May 2023 at 4:05pm by Flying Potato

Walk > General
  • Time
    39:08
  • Miles
    2.09
  • Min/mi
    18:43
  • Stride(cm)
    65
  • Cals
    228
  • Cadence
    133
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    2234
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:52(19:06/mi) 119/131bpm [2274b/mi] 72cal 63/69rpm
2) 0.62mi - 11:29(18:29/mi) 118/123bpm [2180b/mi] 65cal 63/71rpm
3) 0.62mi - 11:14(18:05/mi) 120/127bpm [2169b/mi] 64cal 65/72rpm
4) 0.22mi - 4:33(20:28/mi) 122/127bpm [2497b/mi] 27cal 56/70rpm
11:52 11:29 11:14 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 118 116-121 2460 128 124-132 1/0
0.13 2:32 1:14 19:41 117 114-119 2304 129 126-132 1/1
0.19 3:42 1:10 18:48 117 115-119 2199 131 126-136 1/1
0.25 4:54 1:11 19:01 118 116-120 2244 133 132-136 0/0
0.31 6:00 1:06 17:37 118 116-120 2078 133 130-138 2/2
0.38 7:08 1:08 18:11 118 117-121 2145 134 132-138 1/1
0.44 8:14 1:06 17:41 118 115-119 2086 133 130-136 1/1
0.50 9:28 1:13 19:35 124 119-130 2428 129 118-134 7/0
0.56 10:45 1:17 20:32 123 114-131 2526 130 118-136 1/7
0.63 11:55 1:10 18:38 117 114-119 2179 131 128-134 1/2
0.69 13:12 1:17 20:38 118 113-121 2435 130 128-134 2/2
0.75 14:17 1:05 17:23 118 116-119 2051 130 126-132 1/1
0.81 15:26 1:09 18:20 118 115-120 2164 130 126-132 1/1
0.88 16:34 1:09 18:16 118 117-120 2156 129 122-134 2/2
0.94 17:47 1:13 19:21 118 114-121 2283 132 128-136 1/1
1.00 18:55 1:08 18:01 119 114-121 2144 130 122-134 1/1
1.06 20:04 1:09 18:31 118 116-120 2185 132 130-136 1/1
1.13 21:17 1:13 19:27 117 115-121 2275 132 128-142 1/1
1.19 22:26 1:09 18:27 122 120-123 2251 133 128-136 1/1
1.25 31:17 8:51 +7:55 2:21:33 119 111-123 16845 134 92-138 0/1
1.31 32:30 1:13 19:23 119 115-121 2307 137 134-140 1/1
1.38 33:37 1:07 17:55 120 117-122 2150 136 132-138 1/1
1.44 34:45 1:09 18:20 122 116-126 2236 134 124-144 2/4
1.50 35:54 1:08 18:13 118 115-121 2150 135 132-142 1/2
1.56 37:06 1:12 19:09 119 117-120 2279 133 130-140 0/2
1.63 38:12 1:06 17:36 119 117-121 2094 135 132-142 1/3
1.69 39:17 1:05 17:21 118 116-121 2047 134 130-138 1/1
1.75 40:26 1:09 18:23 117 113-120 2151 135 132-140 0/2
1.81 41:32 1:07 17:49 119 117-121 2121 136 130-144 1/3
1.88 42:42 1:10 18:33 125 119-127 2318 134 132-140 1/2
1.94 43:50 1:08 18:07 124 122-127 2246 134 126-138 1/1
2.00 45:30 1:40 26:46 122 116-126 3266 132 118-140 1/1
2.06 46:38 1:08 18:05 120 116-123 2169 136 122-140 0/3
2.09 47:02 24 17:21 120 120-122 2081 137 136-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    133 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:55 17:56 More
    1km 11:12 18:02 More
    Mile 18:39 18:39 More
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