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Sat 27th May 2023 at 1:10pm by noswad

Walk > General
  • Time
    1:03:55
  • Miles
    2.29
  • Min/mi
    27:55
  • Stride(cm)
    48
  • Cals
    157
  • Cadence
    121
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    2081
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:51(35:51/mi) 82/101bpm [2939b/mi] 91cal 24/83rpm
2) 1mi - 17:54(17:54/mi) 67/85bpm [1199b/mi] 49cal 60/64rpm
3) 0.29mi - 10:10(35:11/mi) 56/69bpm [1970b/mi] 17cal 29/65rpm
35:51 17:54 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 87 81-95 1575 120 112-122 2/0
0.13 2:21 1:13 19:27 90 82-99 1751 121 112-124 2/0
0.19 3:34 1:13 19:27 91 88-94 1770 120 116-122 0/1
0.25 4:35 1:01 16:16 91 84-96 1480 121 120-122 1/1
0.31 5:44 1:09 18:24 94 90-98 1730 119 116-122 1/1
0.38 6:56 1:12 19:17 88 81-91 1697 118 114-120 1/1
0.44 8:14 1:18 20:43 86 82-91 1781 120 108-126 1/1
0.50 9:37 1:23 22:04 90 88-93 1986 119 106-142 1/1
0.56 16:40 7:03 1:52:51 76 47-89 8576 114 38-166 1/1
0.63 20:27 3:48 1:00:44 82 82-82 4980 110 110-110 0/0
0.69 21:35 1:08 18:00 78 70-86 1404 123 114-124 1/0
0.75 22:47 1:12 19:11 82 76-90 1573 119 112-122 1/0
0.81 24:27 1:40 26:38 83 77-90 2210 115 94-122 1/3
0.88 25:44 1:17 20:31 79 74-84 1621 114 110-118 1/1
0.94 27:07 1:23 22:15 88 77-101 1957 111 100-118 0/0
1.00 1:26:29 59:22 +54:39 15:49:56 80 74-88 75995 116 116-116 2/1
1.06 1:31:40 5:10 1:22:43 64 57-73 5294 119 118-120 1/0
1.13 1:32:55 1:16 20:12 62 56-66 1252 121 118-122 0/0
1.19 1:34:06 1:11 18:51 64 57-69 1207 123 122-124 1/0
1.25 1:35:12 1:06 17:40 62 60-63 1096 122 118-124 2/1
1.31 1:36:21 1:08 18:15 67 65-70 1223 124 120-128 0/1
1.38 1:37:23 1:02 16:37 69 62-76 1146 125 122-128 1/1
1.44 1:38:26 1:03 16:46 70 68-72 1173 125 122-128 1/1
1.50 1:39:34 1:08 18:08 68 64-74 1233 124 122-126 1/1
1.56 1:40:38 1:04 16:59 71 64-77 1206 123 120-124 2/2
1.63 1:41:45 1:07 18:00 77 70-83 1385 123 122-128 1/1
1.69 1:42:49 1:04 17:06 72 69-74 1231 124 122-128 1/0
1.75 1:43:56 1:07 17:48 70 62-77 1246 123 120-124 1/4
1.81 1:45:02 1:06 17:41 68 64-71 1202 122 120-124 0/1
1.88 1:46:10 1:08 18:09 60 56-64 1089 123 118-126 0/1
1.94 1:47:18 1:08 18:06 67 64-70 1213 123 120-128 1/1
2.00 1:48:25 1:07 17:49 61 56-66 1087 124 122-126 0/1
2.06 1:49:34 1:10 18:33 66 61-69 1224 122 120-124 1/1
2.13 1:50:41 1:07 17:48 61 59-64 1086 123 120-126 1/1
2.19 1:51:41 1:00 15:57 60 57-61 957 124 122-124 1/1
2.25 1:52:51 1:10 18:38 61 53-67 1137 124 120-130 0/3
2.29 1:58:35 5:44 2:27:11 52 44-67 7653 106 88-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:36 17:18 More
    1km 10:51 17:28 More
    Mile 17:32 17:32 More
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