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Sat 27th May 2023 at 9:30am by Akkers

Run > parkrun
  • Time
    22:58
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    61.19
  • Stride(cm)
    122
  • Cals
    337
  • Cadence
    180
  • BPM
    177
  • %MHR
    98.3
  • B/mi
    1299
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:31(7:16/mi) 159/172bpm [1155b/mi] 57cal 8.26/8.93mph
2) 0.62mi - 4:34(7:21/mi) 173/183bpm [1271b/mi] 64cal 8.16/8.22mph
3) 0.62mi - 4:29(7:13/mi) 180/182bpm [1298b/mi] 66cal 8.32/8.64mph
4) 0.62mi - 4:39(7:30/mi) 185/191bpm [1386b/mi] 73cal 8.01/8.62mph
5) 0.62mi - 4:34(7:21/mi) 189/195bpm [1390b/mi] 75cal 8.16/8.89mph
6) 0.03mi - 11(6:42/mi) 193/195bpm [1292b/mi] 2cal 8.96/8.52mph
4:31 4:34 4:29 4:39 4:34 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 130 112-156 896 187 178-194 1/4
0.25 1:48 56 7:28 161 157-165 1202 182 178-186 1/0
0.38 2:43 55 7:23 167 165-168 1233 178 176-180 1/0
0.50 3:38 55 7:22 169 168-171 1244 178 176-180 3/3
0.63 4:34 55 7:22 169 168-172 1245 179 176-182 2/5
0.75 5:27 54 7:10 169 168-171 1211 180 178-182 2/4
0.88 6:23 56 7:26 173 171-175 1286 180 178-182 5/3
1.00 7:17 54 7:16 172 170-175 1250 178 178-182 3/7
1.13 8:14 57 7:36 173 170-175 1315 179 176-184 5/3
1.25 9:09 54 7:16 178 175-183 1292 179 176-184 3/5
1.38 10:02 53 7:02 176 173-179 1237 181 178-186 5/1
1.50 10:57 55 7:20 179 175-181 1313 179 178-182 4/4
1.63 11:51 55 7:18 181 178-182 1322 182 180-186 3/1
1.75 12:45 54 7:10 181 180-182 1298 182 180-184 3/3
1.88 13:39 54 7:10 181 180-184 1297 182 176-184 5/2
2.00 14:31 52 7:00 183 182-185 1280 183 180-184 4/5
2.13 15:28 56 7:29 184 181-187 1378 181 176-188 6/4
2.25 16:24 56 7:27 185 182-189 1379 178 170-184 3/3
2.38 17:23 59 7:53 186 183-189 1467 176 170-182 7/3
2.50 18:20 58 7:40 186 184-189 1426 180 178-182 2/4
2.63 19:16 56 7:27 187 184-188 1392 179 176-182 4/4
2.75 20:12 56 7:25 188 184-192 1393 179 178-182 3/6
2.88 21:04 53 7:00 193 190-195 1352 183 182-184 7/3
3.00 22:00 56 7:30 189 187-191 1418 182 178-184 5/4
3.13 22:55 55 7:20 191 188-193 1400 182 180-184 4/3
3.13 22:59 4 7:05 195 195-195 1383 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.64% More
    800m 3:33 7:08 51.85% More
    1km 4:27 7:09 54.39% More
    Mile 7:12 7:12 57.75% More
    5k 22:46 7:20 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 22:47 7:20 61.18
    5M 37:44 7:33 60.08
    10km 47:31 7:39 59.51
    10M 1:18:40 7:52 58.93
    Half 1:44:45 8:00 58.35
    20M 2:44:02 8:12 58.18
    Mara 3:38:23 8:20 58.36

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

7:03 Frederic Back Mile One
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