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Sat 27th May 2023 at 3:16pm by Paul Topspin

Run > General
  • Time
    32:39
  • Miles
    3.11
  • Min/mi
    10:30
  • Pacing
    80.5%
  • WAVA
    49.14
  • Stride(cm)
    89
  • Cals
    391
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1436
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 32:39(10:29/mi) 137/149bpm [1437b/mi] 391cal
32:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 116 91-131 1273 169 100-182 5/2
0.25 2:36 1:14 9:49 130 126-132 1276 172 170-174 1/3
0.38 3:49 1:13 9:47 130 128-132 1271 173 172-174 2/2
0.50 5:10 1:20 10:44 136 132-138 1460 174 170-178 4/0
0.63 6:30 1:20 10:42 137 136-138 1466 174 172-176 4/0
0.75 8:01 1:31 12:07 141 135-148 1709 173 168-178 10/0
0.88 9:21 1:20 10:42 140 128-149 1497 173 170-182 5/2
1.00 10:30 1:09 9:12 134 130-136 1233 177 174-186 0/12
1.13 11:41 1:11 9:26 137 136-137 1293 174 172-176 1/6
1.25 13:41 2:00 +47 15:58 136 125-139 2173 173 170-176 1/5
1.38 15:07 1:27 11:33 132 124-139 1524 171 168-176 3/1
1.50 16:40 1:33 +7 12:22 141 139-143 1744 171 160-182 3/1
1.63 17:58 1:18 10:24 141 139-145 1465 171 164-176 1/3
1.75 19:19 1:21 10:45 139 137-140 1494 171 166-176 2/3
1.88 20:36 1:18 10:20 135 131-137 1396 171 168-174 1/4
2.00 21:55 1:19 10:33 139 136-141 1466 171 170-174 1/2
2.13 23:17 1:22 10:55 141 140-143 1539 171 170-174 4/1
2.25 24:52 1:35 12:36 141 131-144 1777 170 166-172 7/0
2.38 26:03 1:11 9:29 135 131-136 1280 171 170-174 0/5
2.50 27:16 1:13 9:48 137 134-140 1342 172 170-174 0/4
2.63 28:39 1:23 11:06 139 137-140 1543 171 168-174 1/2
2.75 29:58 1:19 10:29 139 137-142 1457 172 166-176 2/1
2.88 31:14 1:16 10:06 142 140-144 1433 174 170-178 1/2
3.00 32:29 1:15 9:59 144 140-146 1437 174 172-174 4/2
3.11 33:33 1:04 9:34 145 144-147 1386 174 170-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 10:49
    11 2.7% 11:35

  • Cadence Distribution

    172 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 3.1 32:37 10:46
    Walk 0.0 100 0 1 21:42
    Still 0.0 - - 1 -
    Pause 2.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.63% More
    800m 4:52 9:48 43.51% More
    1km 6:19 10:09 44.36% More
    Mile 10:14 10:14 47.56% More
    5k 33:29 10:47 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.67
    5km 32:37 10:30 49.09
    5M 54:01 10:48 48.49
    10km 1:08:00 10:57 48.16
    10M 1:52:36 11:16 47.86
    Half 2:29:55 11:27 47.50
    20M 3:54:46 11:44 47.56
    Mara 5:12:35 11:56 47.82
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