Sat 27th May 2023 at 3:16pm by Paul Topspin

Run > General

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Time
32:39
Miles
3.11
Min/mi
10:30
Pacing
80%
WAVA
49.14
Stride(cm)
89
Cals
391
Cadence
172
BPM
137
%MHR
78.2
B/mi
1436
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 32:39(10:29/mi) 137/149bpm [1437b/mi] 391cal

32:39

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	116 91-131	1273	169 100-182	5/2
0.25	2:36	1:14	9:49	130 126-132	1276	172 170-174	1/3
0.38	3:49	1:13	9:47	130 128-132	1271	173 172-174	2/2
0.50	5:10	1:20	10:44	136 132-138	1460	174 170-178	4/0
0.63	6:30	1:20	10:42	137 136-138	1466	174 172-176	4/0
0.75	8:01	1:31	12:07	141 135-148	1709	173 168-178	10/0
0.88	9:21	1:20	10:42	140 128-149	1497	173 170-182	5/2
1.00	10:30	1:09	9:12	134 130-136	1233	177 174-186	0/12
1.13	11:41	1:11	9:26	137 136-137	1293	174 172-176	1/6
1.25	13:41	2:00 +47	15:58	136 125-139	2173	173 170-176	1/5
1.38	15:07	1:27	11:33	132 124-139	1524	171 168-176	3/1
1.50	16:40	1:33 +7	12:22	141 139-143	1744	171 160-182	3/1
1.63	17:58	1:18	10:24	141 139-145	1465	171 164-176	1/3
1.75	19:19	1:21	10:45	139 137-140	1494	171 166-176	2/3
1.88	20:36	1:18	10:20	135 131-137	1396	171 168-174	1/4
2.00	21:55	1:19	10:33	139 136-141	1466	171 170-174	1/2
2.13	23:17	1:22	10:55	141 140-143	1539	171 170-174	4/1
2.25	24:52	1:35	12:36	141 131-144	1777	170 166-172	7/0
2.38	26:03	1:11	9:29	135 131-136	1280	171 170-174	0/5
2.50	27:16	1:13	9:48	137 134-140	1342	172 170-174	0/4
2.63	28:39	1:23	11:06	139 137-140	1543	171 168-174	1/2
2.75	29:58	1:19	10:29	139 137-142	1457	172 166-176	2/1
2.88	31:14	1:16	10:06	142 140-144	1433	174 170-178	1/2
3.00	32:29	1:15	9:59	144 140-146	1437	174 172-174	4/2
3.11	33:33	1:04	9:34	145 144-147	1386	174 170-178	3/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:49
11 2.7%	11:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.1	32:37	10:46
Walk	0.0	100	0	1	21:42
Still	0.0	-	-	1	-
Pause	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.63%	More
800m	4:52	9:48	43.51%	More
1km	6:19	10:09	43.79%	More
Mile	10:14	10:14	45.90%	More
5k	33:29	10:47	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.93
5km	32:37	10:30	49.09
5M	54:01	10:48	48.46
10km	1:08:00	10:57	48.16
10M	1:52:36	11:16	48.18
Half	2:29:55	11:27	47.57
20M	3:54:46	11:44	48.14
Mara	5:12:35	11:56	48.21

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