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Sat 27th May 2023 at 12:57pm by gribb0

Walk > General
  • Time
    30:44
  • Miles
    1.20
  • Min/mi
    25:37
  • Stride(cm)
    56
  • Cals
    114
  • Cadence
    111
  • BPM
    74
  • %MHR
    46.1
  • B/mi
    1902
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:18(24:37/mi) 72/83bpm [1772b/mi] 56cal 40/60rpm
2) 0.58mi - 15:27(26:49/mi) 75/86bpm [2011b/mi] 58cal 33/66rpm
15:18 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 71 67-76 998 111 110-112 0/3
0.13 2:20 1:27 23:16 65 60-68 1512 114 112-118 1/2
0.19 3:29 1:09 18:23 71 65-72 1306 117 114-118 0/2
0.25 4:35 1:06 17:30 71 70-72 1243 115 114-118 0/6
0.31 5:42 1:07 17:54 74 70-75 1324 114 110-116 2/2
0.38 6:51 1:09 18:31 76 74-80 1407 111 110-116 3/0
0.44 8:00 1:09 18:23 77 74-77 1415 110 104-112 1/0
0.50 9:08 1:08 18:08 78 75-83 1415 111 104-116 2/1
0.56 13:08 4:00 1:03:57 74 67-81 4732 106 98-118 1/0
0.63 15:32 2:24 38:32 71 69-73 2736 102 96-108 1/1
0.69 19:34 4:02 1:04:34 71 60-81 4584 111 106-114 1/1
0.75 20:51 1:17 20:28 76 74-77 1555 114 110-116 2/1
0.81 22:00 1:09 18:22 75 73-77 1377 113 108-116 2/3
0.88 23:14 1:14 19:42 76 71-83 1497 110 108-112 5/0
0.94 24:24 1:10 18:42 82 77-85 1534 111 104-116 1/3
1.00 25:34 1:10 18:43 73 71-77 1367 113 108-114 2/2
1.06 26:49 1:14 19:48 72 69-77 1425 111 104-114 3/0
1.13 28:00 1:11 19:01 81 77-84 1540 109 104-114 4/0
1.19 30:21 2:21 37:34 78 71-84 2930 108 106-112 1/2
1.20 30:44 23 39:04 71 71-72 2773 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 27:09

  • Cadence Distribution

    111 avge / 118 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:01 18:08 More
    1km 15:13 24:29 More
    Mile 25:30 25:30 More
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